<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Perfect Workouts</title>
	<atom:link href="http://remissionman.com/2010/03/02/perfect-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://remissionman.com/2010/03/02/perfect-workouts/</link>
	<description>RemissionMan</description>
	<lastBuildDate>Mon, 22 Aug 2016 14:34:17 +0000</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Chris Ganter</title>
		<link>http://remissionman.com/2010/03/02/perfect-workouts/#comment-915</link>
		<dc:creator>Chris Ganter</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://remissionman.com/?p=867#comment-915</guid>
		<description>I’m right there with you man.  My routine has a lot of similarities to what you’ve posted.  The workouts are so hard when done with proper form that I have little use for weights.  Although, I’m not a “purist”.  I use light weights for various exercises that I’ve just topped out on.  I’d never do 200 reps of anything, so I add a little weight when 3x25 reps or so isn’t challenging anymore. 

THINK SPRING!!!!  Daylight Saving Time starts in TWO WEEKS!  Woo-hoo!</description>
		<content:encoded><![CDATA[<p>I’m right there with you man.  My routine has a lot of similarities to what you’ve posted.  The workouts are so hard when done with proper form that I have little use for weights.  Although, I’m not a “purist”.  I use light weights for various exercises that I’ve just topped out on.  I’d never do 200 reps of anything, so I add a little weight when 3&#215;25 reps or so isn’t challenging anymore. </p>
<p>THINK SPRING!!!!  Daylight Saving Time starts in TWO WEEKS!  Woo-hoo!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
string(18) "/home/jw3x14i9m7i0"
