Category Archives: philly health watch

New Philly Health Watch Article, “Get the Heck OUT”!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, [...]
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New Philly Health Watch Article

Check out my latest contribution to Philly Health Watch: Looks Really Do Count! (…sort of)
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Philly Health Watch Interview

Here is the interview I recently did with my buddy Sergio at Philly Health Watch.
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Make it FIT

Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way. Many of you have set goals or made resolutions for yourself. And I hope you are all still on course and sticking to your plan. But what happens when your plan becomes challenged as you react to all of life’s curve balls and detours?
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Go Ahead, TRI it

I previously mentioned that I would be doing some work for Philly Health Watch. My first article just launched. Check it out.
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