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<channel>
	<title>Stephen Brown &#187; racing</title>
	<atom:link href="http://remissionman.com/category/racing/feed/" rel="self" type="application/rss+xml" />
	<link>http://remissionman.com</link>
	<description>RemissionMan</description>
	<lastBuildDate>Wed, 23 May 2012 12:34:14 +0000</lastBuildDate>
	
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			<item>
		<title>A Couple of Quick Updates</title>
		<link>http://remissionman.com/2012/03/04/a-couple-of-quick-updates/</link>
		<comments>http://remissionman.com/2012/03/04/a-couple-of-quick-updates/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:06:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[headstrong foundation]]></category>
		<category><![CDATA[national harbor ironman 70.3]]></category>
		<category><![CDATA[net impact]]></category>
		<category><![CDATA[philly health watch]]></category>
		<category><![CDATA[vince papale]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2169</guid>
		<description><![CDATA[Just a few quickies to keep people in the loop. First of all, I added the new National Harbor Ironman 70.3 to the schedule this year. Race date is August 5th and this will fit in nicely between Eagleman Ironman 70.3 in June and Chesapeakeman Ultra Triathlon in September.]]></description>
			<content:encoded><![CDATA[<p>Just a few quickies to keep people in the loop. First of all, I added the new <a href="http://ironmannationalharbor.com/">National Harbor Ironman 70.3 </a>to the schedule this year. Race date is August 5th and this will fit in nicely between Eagleman Ironman 70.3 in June and Chesapeakeman Ultra Triathlon in September. The race was my birthday present from MG!</p>
<p>I mentioned being invited to speak at the HEADstrong Gala at the end of March&#8230;. as it turns out, they don&#8217;t want me there as a quest speaker, they want me there to honor me with the Nicholas Collelouri Award. I am extremely honored and very much looking forward to this event.</p>
<p><a href="http://vincepapale.com/">Vince Papale</a> asked me to be a part of a new book project that he and his wife Janet are working on. I think the book will feature cancer success stories or inspirational stories of some kind. Not sure of all of the details, but very excited to be a part of it.</p>
<p>Look for a new video interview with Sergio and me on <a href="http://phillyhealthwatch.com/">Philly Health Watch</a>. It should be posted on Thursday March 8th.</p>
<p>Lastly, my Comcast Net Impact feature will debut on Thursday Match 8th and will run repeatedly throughout the month of March. If it is any good, all the credit goes to the show&#8217;s producer Neal Slotkin. Check your listings for Net Impact on Comcast Sportsnet.</p>
<p>Stay tuned!</p>
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		<item>
		<title>Happy New Year and More</title>
		<link>http://remissionman.com/2012/01/29/happy-new-year/</link>
		<comments>http://remissionman.com/2012/01/29/happy-new-year/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:17:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[chico's vibe]]></category>
		<category><![CDATA[comcast sportsnet]]></category>
		<category><![CDATA[cyedc]]></category>
		<category><![CDATA[gregg murphy]]></category>
		<category><![CDATA[net impact]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philly health watch]]></category>
		<category><![CDATA[run the day]]></category>
		<category><![CDATA[st. anthony's triathlon]]></category>
		<category><![CDATA[ud music marathon]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2118</guid>
		<description><![CDATA[Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.

]]></description>
			<content:encoded><![CDATA[<p>Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.</p>
<p>I just want to take a few minutes and mention a few quick updates that have unfolded within the last few weeks. Things have been busy, but good busy.  There is a show on Comcast Sportsnet called <a href="http://www.csnphilly.com/pages/net_impact">“Net Impact”</a> that has expressed an interest in telling my story. The show features human interest stories about people and their journey above and beyond sport. I met with show host Gregg Murphy and his camera guy Brian  last week and we shot interviews as well as some training in the pool. The cool thing was that I got to wear a head mounted underwater mini camera. I can’t wait to see how that footage turns out. We will film one or two more sessions over the next couple of weeks and the show should air in March on Comcast Sportsnet. Gregg is a great guy and I am looking forward to our next session. I will keep people posted.</p>
<p>We shot those Net Impact interviews and swim footage at the YMCA in Delaware County PA where I am a longtime member and board member. As it turns out, Gregg Murphy is also on the board of his local YMCA in Gloucester County New Jersey. A couple of days after we filmed, Gregg approached me about being their keynote speaker for the 100 year anniversary celebration of their YMCA. It took me about 6 seconds to think about my answer, after which I responded with an enthusiastic, “I would love to do it. Count me in. And THANKS”. That will be in March and details are still pending. It should be a nice night. And I always welcome the opportunity to connect and network when it comes to the YMCA and all of the good that organization does.</p>
<p>Registration is now OPEN for the <a href="http://www.udmusicmarathon.org">Brad Schoener Memorial 5K and Music Marathon </a>which will be held on May 19th. I am directing this race again and hope to treat you all to some new surprises this year – as soon as I figure out what they will be.</p>
<p>I am also working with the legendary and renown band <a href="http://www.chicosvibe.com">Chico’s Vibe </a>in helping them “orchestrate” a new 5K which will benefit hunger relief. This is still a work in progress and nothing is definitive yet but November 17th, 2012 in Havertown PA is looking very probable. Complete details will be announced once they are confirmed. Expect a FUN event, with registration and timing handled by Tim Krueger’s Run the Day. The band’s front man Dennis Chiccino, and I go back to the mid 1980’s and if the first planning meeting is any indication, this is going to be one heck of a fun trip.</p>
<p>Other than that, not too much is “new”. Training is going well. I feel good. Team in Training is in full swing. Our St. Anthony’s triathlon team is just starting to hit their stride and we started recruitment for the Philadelphia Insurance Triathlon this week. Summer will be here before you know it.</p>
<p>Also, to help get you over the winter hump, please don’t forget to visit this year’s Endurance Sports Expo. The Philly area local event will again be held at the Oaks (Pennsylvania) Convention Center the weekend of February 25th and 26th.  Other locations have also been booked in the region. Be sure to visit <a href="http://www.endurancesportsexpo.com/">www.endurancesportsexpo.com</a> for complete details.</p>
<p>I once again can walk above the clouds with clarity and confidence . On January 23rd I had my semi-annual routine blood  work with my oncologist. The weeks leading into these  appointments are always filled with angst and anxiety for me. I always find myself asking all of the wrong &#8220;what if&#8221; questions. But I am happy to report that the results were spot on perfect once again. I had a great appointment and chat with my oncologist.</p>
<p>Also, I have just signed on to work with <a href="http://www.phillyhealthwatch.com">Philly Health Watch</a> and am very much looking forward to this partnership. My regular monthly contribution will probably be centered around multisport racing and training. BUT I will also have the platform to be able to interview and feature some of the amazing individuals and organizations that I am connected to. And will be able to do so via a couple of different media channels. More very soon on this!</p>
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		</item>
		<item>
		<title>January News From TriColumbia</title>
		<link>http://remissionman.com/2012/01/11/january-news-from-tricolumbia/</link>
		<comments>http://remissionman.com/2012/01/11/january-news-from-tricolumbia/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:39:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[blackwater duathlon]]></category>
		<category><![CDATA[celebrating heroes triathlon]]></category>
		<category><![CDATA[chesapeakeman]]></category>
		<category><![CDATA[columbia triathlon]]></category>
		<category><![CDATA[columbia triathlon association]]></category>
		<category><![CDATA[eagleman 70.3]]></category>
		<category><![CDATA[irongirl]]></category>
		<category><![CDATA[tricolumbia kidz triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2112</guid>
		<description><![CDATA[The New Year is here!  It&#8217;s time to plan the coming race season, and  TriColumbia is ready with a myriad of race and training opportunities  that are sure to challenge and excite you.  And don&#8217;t forget that  TriColumbia is a non-profit 501c3; so racing with us is a win-win.  The  majority [...]]]></description>
			<content:encoded><![CDATA[<p>The New Year is here!  It&#8217;s time to plan the coming race season, and  TriColumbia is ready with a myriad of race and training opportunities  that are sure to challenge and excite you.  And don&#8217;t forget that  TriColumbia is a non-profit 501c3; so racing with us is a win-win.  The  majority of your race entry fees are tax deductible. Taking advantage of  this tax deduction lowers your overall cost of participation in  TriColumbia events, and at the same time, supports many worthy  charitable organizations in the community.</p>
<p>Read <a href="http://myemail.constantcontact.com/January-2012-News-From-TriColumbia.html?soid=1102880907823&amp;aid=Vqul39Y2LW8">MORE.</a></p>
]]></content:encoded>
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		<title>ChesapeakeMan Ultra Triathlon Registration OPEN</title>
		<link>http://remissionman.com/2012/01/02/chesapeakeman-ultra-triathlon-registration-open/</link>
		<comments>http://remissionman.com/2012/01/02/chesapeakeman-ultra-triathlon-registration-open/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:39:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[chesapeakeman]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2099</guid>
		<description><![CDATA[ChesapeakeMan Ultra Triathlon – This event has been named a “140.6 Best Race,” in Triathlete Magazine’s March, 2010 edition, and is the USAT Mid-Atlantic Regional Championship event.  Come experience 140.6 miles of Maryland Eastern Shore hospitality as featured in James Michener's book "Chesapeake". CheseapeakeMan uses much of the world-renowned Ironman 70.3 EagleMan venue. Start your day with a 2.4-mile Swim in the protected Hambrooks Bay section of the Choptank River in Great Marsh Park. Then follow with a two loop cycling experience through the flat and windy Blackwater National Wildlife Refuge. The run is a three loop fast and flat course with a finish at Cambridge - South Dorchester High School. Join us for the Champions Brunch &#038; Awards at the Hyatt Regency on Sunday morning. ]]></description>
			<content:encoded><![CDATA[<p><strong>ChesapeakeMan Ultra Triathlon</strong> – This event has been  named a “140.6 Best Race,” in Triathlete Magazine’s March, 2010 edition,  and is the USAT Mid-Atlantic Regional Championship event.  Come  experience 140.6 miles of Maryland Eastern Shore hospitality as featured  in James Michener&#8217;s book &#8220;Chesapeake&#8221;. CheseapeakeMan uses much of the  world-renowned Ironman 70.3 EagleMan venue. Start your day with a  2.4-mile Swim in the protected Hambrooks Bay section of the Choptank  River in Great Marsh Park. Then follow with a two loop cycling  experience through the flat and windy Blackwater National Wildlife  Refuge. The run is a three loop fast and flat course with a finish at  Cambridge &#8211; South Dorchester High School. Join us for the Champions  Brunch &amp; Awards at the Hyatt Regency on Sunday morning.</p>
<p><strong>ChesapeakeMan Aquabike</strong> &#8211; Interested in challenging  yourself but don&#8217;t want to run the marathon? Then the Aquabike is for  you! The Aquabike encompasses the 2.4-mile Swim in Hambrooks Bay and the  112 miles of cycling through the Blackwater National Wildlife Refuge.  The race finishes at the transition area where the full distance  ChesapeakeMan competitors will continue on with the run.</p>
<p><strong>Skipjack 75.2 Triathlon</strong> &#8211; The Skipjack Triathlon will  start at 8:10am with one loop of the 1.2 mile ChesapeakeMan swim course  in Hambrooks Bay. After a quick transition (skipping the changing tent)  and saddling up for the 64-mile first loop of the ChesapeakeMan bike  course, there will be an out and back 10-mile run. The Skipjack  Triathlon is the perfect event to end your season or to use as training  for a long distance event.</p>
<p><strong>Bugeye Sprint Triathlon</strong> &#8211; The Bugeye Sprint Triathlon  will start at 9:45 am with one 800 yard loop of in Hambrooks Bay. Skip  the changing tent and begin the 15 mile first leg of the Ultra and  Skipjack bike routes. Transition at Cambridge South Dorchester High  School and begin the 3.1 mile out and back run on Egypt Road. The Bugeye  Sprint is a fabulous way to conclude a summer of training for your  first triathlon, or to have some fun while friends or family are  participating in the longer events in the festival.</p>
<p><a href="http://www.tricolumbia.org/events/?eid=5"> CLICK FOR MORE AND TO REGISTER.</a></p>
]]></content:encoded>
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		<item>
		<title>Brad Schoener Memorial 5k Walk &amp; Run Registration Now Open</title>
		<link>http://remissionman.com/2012/01/01/brad-schoener-memorial-5k-walk-run-registration-now-open/</link>
		<comments>http://remissionman.com/2012/01/01/brad-schoener-memorial-5k-walk-run-registration-now-open/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:47:00 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[arlington cemetery]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[upper darby performing arts]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2094</guid>
		<description><![CDATA[Along the course, runners and walkers will be treated to live music by some of Brad’s students and friends. After the race enjoy more live music right across the street at the Upper Darby Performing Arts Center at the Music Marathon to benefit the Brad Schoener Fund.]]></description>
			<content:encoded><![CDATA[<p><a href="http://udmusicmarathon.org/" target="_blank">http://udmusicmarathon.org/</a><br />
<a href="http://www.arlingtoncemetery.us/">Arlington Cemetery. Drexel Hill PA</a><br />
May 19, 2012<br />
On-Site Registration Opens @ 08:00 am<br />
Race Starts @ 10:00 am</p>
<p>Welcome to the 4th Annual Brad Schoener Memorial 5k Walk &amp; Run.</p>
<p>This is a two loop run course, (or one loop walk) in beautiful Arlington  Cemetery, the resting place of Upper Darby’s beloved band director,  Brad Schoener.</p>
<p><a href="https://www.runtheday.com/app/find/register/568"><img class="alignleft size-full wp-image-2095" title="brad" src="http://remissionman.com/wp-content/uploads/2012/01/brad.jpg" alt="brad" width="200" height="170" /></a>Along the course, runners and walkers will be treated to live music by  some of Brad’s students and friends. After the race enjoy more live  music right across the street at the <a href="http://www.udpac.org/">Upper Darby Performing Arts Center</a> at the Music Marathon to benefit the Brad Schoener Fund.</p>
<p>Participation in this event has grown steadily over the last three  years. We encourage everyone to register EARLY  to guarantee your slot  as we may sell out by race day.</p>
<p>** NEW THIS YEAR &#8211; Registration and race number pick up will also be  available at <a href="http://www.arlingtoncemetery.us/">Arlington Cemetery</a>, (<a href="http://www.arlingtoncemetery.us/">Toppitzer&#8217;s Funeral Home</a> building;  2900 State Road, Drexel Hill PA 19026) on Friday May 18, 2012 from 4-7  PM.</p>
<p>Race day number pickup and registration will be held from 8:00 &#8211; 9:30 AM  at the<a href="http://www.udpac.org/"> Upper Darby Performing Arts Center</a>, (601 Lansdowne Avenue,  Drexel Hill, PA 19026).</p>
<p>Click <a href="https://www.runtheday.com/app/find/register/568">HERE</a> to register.</p>
<p>Contact &#8211; <a href="mailto:stephensbrown@verizon.net">Steve Brown</a> &#8211; 267.496.7866</p>
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		<title>The Olympian: An American Triumph</title>
		<link>http://remissionman.com/2011/12/29/the-olympian-an-american-triumph/</link>
		<comments>http://remissionman.com/2011/12/29/the-olympian-an-american-triumph/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:36:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[craig t. williams]]></category>
		<category><![CDATA[dr. john baxter taylor jr.]]></category>
		<category><![CDATA[the olympian]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2088</guid>
		<description><![CDATA[Muhammad Ali. Jackie Robinson. Dr. John Baxter Taylor, Jr. The first two names need no introduction. The latter, Dr. Taylor, may not have been a three-time World Heavyweight Champion or dominate in six World Series, but his accomplishments are stunning: Dr. Taylor was the first African American to win an Olympic Gold medal. Dr. Taylor is little known; his obscurity perpetuated further by the fact that the great Olympian Jesse Owens is often accredited with Dr. Taylor’s landmark Olympic achievement.
]]></description>
			<content:encoded><![CDATA[<p>FORGOTTEN HERO:<br />
THE UNTOLD STORY OF THE FIRST AFRICAN AMERICAN GOLD MEDALIST</p>
<p>By Craig T. Williams</p>
<p>“I dare greatly, and I shall live as no ordinary man bound by a game of chance.”<br />
 –Dr. John Baxter Taylor, Jr.</p>
<p><a href="http://www.theolympian.net/"><img class="alignleft size-medium wp-image-2092" title="home_olympian_book_w_link" src="http://remissionman.com/wp-content/uploads/2011/12/home_olympian_book_w_link-216x300.jpg" alt="home_olympian_book_w_link" width="216" height="300" /></a>Muhammad Ali. Jackie Robinson. Dr. John Baxter Taylor, Jr. The first two names need no introduction. The latter, Dr. Taylor, may not have been a three-time World Heavyweight Champion or dominate in six World Series, but his accomplishments are stunning: Dr. Taylor was the first African American to win an Olympic Gold medal. Dr. Taylor is little known; his obscurity perpetuated further by the fact that the great Olympian Jesse Owens is often accredited with Dr. Taylor’s landmark Olympic achievement.</p>
<p>In The Olympian: An American Triumph, author Craig T. Williams reintroduces Dr. Taylor’s story from standout talent at his high school in Philadelphia to winning Olympic Gold at the 1908 games in London, some 50 years after the abolishment of slavery in the States. A work of historical fiction, Williams took what little facts remained about Dr. Taylor’s life to unearth a forgotten hero, one who left a deep footprint on the history of sports and was a key figure in fueling progress at a time of great racial divide.</p>
<p> “In the Progressive Era, African Americans were no longer slaves but, in many ways, they were not truly free. This circumstance provided an opportunity for African Americans to dream big and test the boundaries of what freedom meant for them,” says Williams. “Dr. Taylor was an individual who was never content to listen to others’ opinions of his abilities – not as an athlete, a student, or as a man.”</p>
<p> What may be even less known about Dr. Taylor is his heroics off the field, where he triumphed over obstacles of inequality as a graduate of the prestigious University of Pennsylvania. He also became a member of the Sigma Pi Phi fraternity, the first African American professional organization in the country.</p>
<p> “Dr. Taylor’s Olympic achievement is only the tip of the iceberg that makes him a fascinating and heroic figure,” informs Williams. “It is his ability to transcend the culture of the times in his non-athletic life, as a doctor of veterinary medicine, and the choices that he made in spite of harsh realities that make him a hero.”</p>
<p> Weaving a forgotten piece of U.S. history into the greater tapestry of American myth, themes in The Olympian include:</p>
<p>· From standout student-athlete to Olympic Gold Medalist to doctor of veterinary medicine – an in-depth look at the makings of an American hero.</p>
<p>· A country in transition – after Emancipation but before the Civil Rights Movement, the Progressive Era provided an opportunity for African Americans to test the boundary of what freedom meant for them, and more specifically:</p>
<p>· A man who did just that, who cared little for the limitations that were set for him and faced adversity head-on<br />
“His perseverance and belief in the human spirit paved the way for future generations of heroes, and retains the power to inspire us today,” adds Williams.</p>
<p><strong>About the Author:<br />
</strong>A successful entrepreneur with ventures in several industries, New Jersey native Craig. T Williams’ true passion is storytelling, unearthing stories of little known heroes from diverse backgrounds. His signature approach blends historical figures within a mythological framework, changing they way one looks at past and present heroes. The Olympian is Williams’ first novel. Vintage World is a multimedia art and entertainment company established to commemorate stories of forgotten heroes. He currently resides in the Philadelphia area with his wife, Andrea, and their daughter, Alexa.</p>
<p>For more information and to purchase the book, please visit <a href="http://www.theolympian.net/">www.theolympian.net</a> and <a href="http://www.amazon.com/">www.amazon.com</a>. Publisher: iUniverse</p>
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		<title>2011 ING NYC Marathon</title>
		<link>http://remissionman.com/2011/11/07/2011-ing-nyc-marathon/</link>
		<comments>http://remissionman.com/2011/11/07/2011-ing-nyc-marathon/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 20:42:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ethan zohn]]></category>
		<category><![CDATA[grassroot soccer]]></category>
		<category><![CDATA[ing nyc marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2026</guid>
		<description><![CDATA[Well here I am the day after the 2011 NYC marathon and I decided that it’s time to take a break from feeding my face to put some of my thoughts down about the weekend. As many of you know, I once again raced with Ethan Zohn and his charity Grassroot Soccer, raising money for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2028" title="stand up" src="http://remissionman.com/wp-content/uploads/2011/11/stand-up-225x300.jpg" alt="stand up" width="225" height="300" />Well here I am the day after the 2011 NYC marathon and I decided that it’s time to take a break from feeding my face to put some of my thoughts down about the weekend. As many of you know, I once again raced with Ethan Zohn and his charity Grassroot Soccer, raising money for HIV/AIDS education and awareness in Africa. This was the third year that GRS has done the marathon, and my third year of participation.</p>
<p>“Participate” is exactly what I did this year. I went into the race very undertrained, with only one “long” run under my belt. The problem is that “long” training run was only 14 miles. So as expected, and as planned, the second half of my race became even more social with lots of walking breaks. And I swear, running a marathon that way can be so rewarding because you don’t miss a thing. You don’t miss a single sight, smell, or sound along the way. I think I high-fived two million people along the side of the road yesterday.</p>
<p>Once again we stayed with my wife’s sister and her family. Although they live about 25 miles north of the race festivities, it’s a wonderful opportunity to see family while being a part of such a great race. I wouldn’t exchange the great company, great home cooking, and the comforts of home and family for the convenience of staying in NYC. We arrived at their home in West Harrison late Friday and settled in for the weekend ahead. And I do have to say that my wife, MG, was and is a complete saint for shuttling me back and forth all weekend to make sure all of my connections were made. I thanked her a dozen times if not more over the weekend. Support like that is just incredible.</p>
<p><img class="alignright size-medium wp-image-2036" title="steve and mg" src="http://remissionman.com/wp-content/uploads/2011/11/steve-and-mg-300x225.jpg" alt="steve and mg" width="300" height="225" />Saturday mid-day we cruised into the city to take care of my registration details and the expo (and spent a few dollars on some things I NEEDED). From there it was off to the Remi restaurant to meet Ethan and the crew for our GRS marathon team pre race dinner and gathering.  The dinner really set the tempo for what would be a great weekend.  There are a number of athletes who have done this race before and we have all developed a nice friendship so it was good to see everyone and get caught up. It was great to see guys like Paul, Sully, Craig, Angela, Becky, and many others as well as the many new comers to the group. This is a GOOD group of human beings and I am honored to call them friends.</p>
<p>We added about 20 more runners this year over last, including Ironman 70.3 World Champion triathlete Aaron Scheidies from Seattle. Aaron is a visually impaired athlete who I also knew from the triathlon world. I might add, he is also one of the nicest guys I have ever met and is a complete character who can eat anyone I know under the table.</p>
<p><img class="alignright size-medium wp-image-2030" title="steve becky paul" src="http://remissionman.com/wp-content/uploads/2011/11/steve-becky-paul-300x225.jpg" alt="steve becky paul" width="300" height="225" />After a great dinner and many laughs we started to wrap things up and head our separate ways to get things in order for race morning.  But not before I was tapped on the shoulder by the film crew of Everyday Health and asked to do a short interview about the race, and my relationship with Ethan. Hopefully that comes out well, we shall see. Shortly after that we headed back to get organized.</p>
<p>This weekend we changed the clocks BACK an hour so I was a little nervous about my wake up, but all went very smoothly and we left to head back into the city at about 4:45 AM on Sunday morning. We all gathered at the race’s host hotel and took care of some last minute preparation before boarding the team bus to the start.  Ethan also reached into his bag and said “I have something special for you” as he handed me a Stand Up 2 Cancer / SURVIVOR bandana.  That was much appreciated and actually turned out to be a great distraction during the race because I played with it and kept moving it around between my head…. My neck…. My wrist …… it kept my mind off of running 26.2 miles.</p>
<p>While we waited, I had a nice conversation with a guy in our group named Adam. This was Adam’s first marathon and he was pretty nervous. We had a nice chat and I assured him that he had already put in the hard work and there was no doubt he would have a good day. I reminded him to start off slow and to also savor the day and drink it all in. I also told him to enjoy the crowd, engage the kids when possible and high-five anyone who sticks their hand in the road. More on Adam later.</p>
<p><img class="alignleft size-medium wp-image-2031" title="bus" src="http://remissionman.com/wp-content/uploads/2011/11/bus-225x300.jpg" alt="bus" width="225" height="300" />We boarded the bus and made our way to the start. At dinner I had recommended to Ethan that we write the letters F C on the soles of our running shoes. “FC” has taken on a couple of translations over the years with this group. “Fight Cancer” is one of them. The other, is not quite so G rated. On the bus ride, we broke out the Sharpies and marked up the soles of our shoes. Ethan took my idea one step further and suggested we stomp through dog sh*t to REALLY drive the point home to cancer.  Not sure how he made out with that one! Luckily I didn’t encounter any of that during the race.</p>
<p>Unfortunately our arrival at the start was a little rushed because the bus hit a lot of traffic delays so we actually had to exit early and walk the rest of the way to the start. Once that happened, people scattered and some of the people that I had hoped to at least start out running with all ended up in different places. No worries. I made my way to my designated start coral and waited for our start.</p>
<p>At 10:10 the cannon fired to signal the start of our wave. The start of the NYC marathon is actually about a one mile climb up the Verrazano Narrows Bridge. It feels steep and it’s a little chilly between the shade and the breeze from the river. But before you know it, you hit the crest and begin the descent back down the other side.</p>
<p>As I mentioned earlier, I was a little under prepared for this race. But I was healthy and injury free so I knew I could fake or muscle my way through it without any problems as long as I didn’t set the bar too high.  I ran the first half at pretty consistent 10 minute miles. At around 14 miles, the walking breaks kicked in and became longer in duration as the race went on. Other than feeling like I had steak knives sticking out of my quads, I felt OK. Nutritionally, I felt great. Things went relatively according to plan.</p>
<p>I also did get the chance to connect with a few GRS runners on the road, including Sully, and Angela. And remember Adam, who I gave advice to in the hotel? He passed me somewhere around mile 15 and gave me a thumbs up and a smile and asked how I felt. And THEN, Adam weaved his way over to the curbside so he could high five a row of kids. He listened to what I had told him and during that simple little exchange I had an emotional moment.</p>
<p>There were other moments as well, especially as I reflected on the fact my wife and I are celebrating 25 years of marriage. She has been such a catalyst in allowing me to achieve and realize so much in this life.</p>
<p>Of course, runners cannot turn onto First Avenue without being overcome with emotions. I feel like the heart of the entire race sits right there waiting for you to come off of the quiet of the bridge and erupt into a hero’s welcome.</p>
<p>In keeping with a little tradition that I started, I did have a couple of Philly pride moments. Most notably came along First Ave at about 79<sup>th</sup>. A group of guys were tossing a football on the sidewalk, tossing it into the crowd of runners anytime a runner gave them a nod and a “hey, I’m open” sign. So of course I did, and the guy hit me in stride with a perfect strike. But before I tossed it back, I broke into an “E-A-G-L-E-S” cheer and fired it back to them. I thought the whole corner was going to come after me. Good thing for cops and barricades. I did the same thing to a spectator wearing a Giants Lawrence Taylor jersey. That guy just yelled back and said “I’ll remember your face”. Too funny.</p>
<p><img class="alignright size-full wp-image-2033" title="exit" src="http://remissionman.com/wp-content/uploads/2011/11/exit.jpg" alt="exit" width="180" height="240" />So eventually, after over five hours of five borough therapy, I made my way into Central Park and across the finish line of marathon number…. perhaps 20. I am not 100% sure. I met up with MG who SOMEHOW had secured street parking just a few blocks from the finish. (a saint, I’m telling you). From there we actually went back north for a great dinner, shower, and to pack up and say goodbye to our family.</p>
<p>And so ends another chapter of the ING NYC Marathon.</p>
<p>THANK YOU THANK YOU THANK YOU to everyone who played a part in this awesome adventure. From my wife and family, to my warrior cancer brother Ethan Zohn and his GRS team, to each and every spectator and volunteer along the way. You all rock and I will see you next year.</p>
<p><strong>Side note &#8211; please don&#8217;t forget my committment to donate all proceeds from my book &#8220;In Search of Center&#8221; to two of Ethan&#8217;s favorite charities. Details can be found </strong><a href="http://remissionman.com/2011/11/03/something-for-ethan/"><strong>HERE.</strong></a></p>
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		<title>Relapse – A Brother in Battle</title>
		<link>http://remissionman.com/2011/11/02/relapse-%e2%80%93-a-brother-in-battle/</link>
		<comments>http://remissionman.com/2011/11/02/relapse-%e2%80%93-a-brother-in-battle/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:05:31 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[aaron scheidies]]></category>
		<category><![CDATA[ethan zohn]]></category>
		<category><![CDATA[grassroot soccer]]></category>
		<category><![CDATA[hodgkins lymphoma]]></category>
		<category><![CDATA[ing nyc marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2019</guid>
		<description><![CDATA[So if you haven’t heard the news, my buddy Ethan Zohn’s cancer is back.  I found out earlier this week just before the news broke to the rest of the world. It’s maddening… and frustrating. I have faith that Ethan will once again kick the crud out of his Hodgkins Lymphoma. And I keep finding [...]]]></description>
			<content:encoded><![CDATA[<p>So if you haven’t heard the news, my buddy Ethan Zohn’s cancer is back.  I found out earlier this week just before the news broke to the rest of the world. It’s maddening… and frustrating. I have faith that Ethan will once again kick the crud out of his Hodgkins Lymphoma. And I keep finding myself telling the cancer that it has picked the wrong person to screw with. But there is something about that statement that almost says there are “right” people to screw with, so I quickly retract. But the bottom line is, he will kick its azz but not before he faces some tough treatment and another stem cell transplant. It will be another rough holiday season for him.</p>
<p>The irony in all of it is he has been training for this weekend’s NYC marathon where I will be joining him and racing for his charity; Grassroot Soccer. Ethan will also be guiding a blind athlete that we have running with our team. Check that. Not just any “blind athlete”, but world class and world champion  triathlete Aaron Scheidies. </p>
<p>All systems were GO. So of course in true warrior fashion, he will still race. Perhaps not as well as he had hoped, but he’ll get it done. Someone commented that this news is “sad”. I don’t feel “sad” right now. I feel really pissed off and offended if that makes sense. But not “sad”.</p>
<p>In talking to Ethan yesterday, I offered the following:</p>
<p>Call me crazy but I feel A LOT of really positive energy around the race and your situation. Think about the dynamic…. Leading a blind athlete…. Going though treatment …. Running with another survivor … (yours truly)….. raising money for GRS and saving lives…. leading by example ….There is just so much karma and POWER in all of this….</p>
<p>The Hodgkins Lymphoma is just showing its ignorance by rearing its ugly head. It’s going to get chewed up.</p>
<p>I’ll post some updates once we get to NY on Friday. I will see Ethan and our crew for dinner Saturday night and we will all ride a team bus to the start and have our own little colony to hang out and enjoy each other’s company prior to the start.</p>
<p>My goal is to just hang out with Ethan during the race and make it a MISSION against cancer.</p>
<p>More to come.</p>
<p>Below is an email from Ethan that went out to our marathon team just today:</p>
<p><em>To All My Favorite GRS Marathoners,</em></p>
<p><em>The past 2 years as a cancer survivor have been super exciting – a trip to South Africa for the World Cup, a journey around the world on The Amazing Race, a new TV series with Jenna called Everyday Health, and running of the NYC Marathon for Grassroot Soccer. In fact, working with GRS has always been the MOST rewarding part my life.</em></p>
<p><em>Having said that, I have some not-so-exciting news. On September 14<sup>th</sup>, after a routine visit to the oncologist, they found evidence of canzer. I relapsed. My f’ing canzer is back.</em></p>
<p><em>I have Hodgkins Lymphoma that is localized to the chest and lung area. The docs are very hopeful and are treating this with curable intent.</em></p>
<p><em>I’m on a super new drug called SGN-35 which was passed by the FDA on September 24,2011. SGN-35 is considered a “Smart Therapy” because it will only target the cancerous cells in my body.  Therefore, the side effects are not as bad.  Most importantly, I will not lose my jew-fro again, and that’s really my biggest concern…not this stupid cancer stuff. HA!! My first treatment was on October 18<sup>th</sup> and I’m feeling ok.</em></p>
<p><em>Here’s the yucky part. Once my cancer is in remission, I will have to endure another stem cell transplant. Hola Mr. Bubble Boy!!!!  This time it will be an Allogenic Stem Cell Transplant (versus and Autologus stem cell), which means I will use another human’s stems cells and I WILL lose my hair. I will be in the “bubble” for about 40-50 days with a hard-core intensive 120-day recovery period once I’m released.</em></p>
<p><em>So that’s the deal….</em></p>
<p><em>I think the general perception of cancer is that there are winners and losers. You either beat cancer and win, or lose to cancer and die. There is no in between. The reality of my situation is that I did everything in my power to beat cancer and I did. But it came back. And that’s ok too. I&#8217;m not a failure. There are millions of people out there living with cancer and living with the reality that this horrible disease may come back.</em></p>
<p><em>This morning, </em><a href="http://www.people.com/people/article/0,,20541727,00.html" target="_blank"><em>People Magazine</em></a><em> made this announcement, but I wanted to send a personal note to everyone. I&#8217;m going public because I hope the details of my life have the power to educate and heal others. Or perhaps enable them to connect with me in a way that helps make their journey more manageable. I&#8217;m right there with them&#8230;living and fighting each day of my life bringing awareness to this global pandemic. It’s who I am, It’s what I represent. I stand up for what I believe in.</em></p>
<p><em>I&#8217;m still running the NYC marathon for GRS even though I have cancer and have had my first chemo treatment.  It’s that important to me. The docs think I&#8217;m crazy, but I want to send a message of hope and let people know that cancer will not slow me down. And it doesn’t have to slow anyone else down either. I will to charge forward and continue to do the things I love, like work with GRS.</em></p>
<p><em>I know what it’s like to be on the receiving end of a horrible diagnosis and I want to do everything in my power to make sure no one else will have to go through the same crap that I’m going through…whatever that may be, cancer or HIV.</em></p>
<p><em>I can’t wait to see everyone this weekend and have some fun. It’s an honor to be part of something so much bigger than myself.</em></p>
<p><em>Who’s ready to outrun cancer and stomp out AIDS?  That’s what I thought…me too!</em></p>
<p><em>See you at the finish line,</em></p>
<p><em>Ethan</em></p>
<p><em> </em></p>
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		<title>NYC Marathon Tip # 13</title>
		<link>http://remissionman.com/2011/11/01/nyc-marathon-tip-13/</link>
		<comments>http://remissionman.com/2011/11/01/nyc-marathon-tip-13/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:46:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ing nyc marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2016</guid>
		<description><![CDATA[I have been receiving a number of marathon tips from the NYC Marathon folks with the race now just days away. I thought I would share a couple between now and race day. Here is your dose for today.
PREPARE FOR THE START
Planning  ahead can make or break race morning. Pack your bag on Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>I have been receiving a number of marathon tips from the NYC Marathon folks with the race now just days away. I thought I would share a couple between now and race day. Here is your dose for today.</p>
<p><strong>PREPARE FOR THE START</strong></p>
<p><em>Planning  ahead can make or break race morning. Pack your bag on Saturday night  and making sure you have everything you need in advance. You&#8217;ll be much  happier if you don&#8217;t have to scramble to find something in the morning</em></p>
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		<title>Myrtle Beach Marathon Added to 2012 Races</title>
		<link>http://remissionman.com/2011/10/26/myrtle-beach-marathon-added-to-2012-races/</link>
		<comments>http://remissionman.com/2011/10/26/myrtle-beach-marathon-added-to-2012-races/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:27:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[avalon islandman]]></category>
		<category><![CDATA[chesapeakeman]]></category>
		<category><![CDATA[eagleman 70.3]]></category>
		<category><![CDATA[ing new york city marathon]]></category>
		<category><![CDATA[livestrong challenge]]></category>
		<category><![CDATA[myrtle beach marathon]]></category>
		<category><![CDATA[ocean drive marathon]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philadelphia marathon]]></category>
		<category><![CDATA[SheROX triathlon series]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2007</guid>
		<description><![CDATA[So in an act of sheer whimsicalia (yep, made that up), MG and I decided last night to register for the Myrtle Beach Marathon. A friend of her’s had signed up and it looked interesting so …. we’re in. I’ve never run a marathon that early in the year but I am very much looking [...]]]></description>
			<content:encoded><![CDATA[<p>So in an act of sheer whimsicalia (yep, made that up), MG and I decided last night to register for the Myrtle Beach Marathon. A friend of her’s had signed up and it looked interesting so …. we’re in. I’ve never run a marathon that early in the year but I am very much looking forward to it and it will be relatively easy to maintain a good base coming off of NYC marathon and the Philly half marathon in November. Details can be found <a href="http://www.mbmarathon.com">HERE</a>.</p>
<p>2012 is starting to come into focus a little more clearly. I may also add the Ocean Drive marathon in March since I will already be in 26.2 mile shape. The spring will bring a number of sprint triathlons. Then of course EagleMan IronMan 70.3 in June. Followed by a few charity/training bike rides to support LIVESTRONG and the American Cancer Society in July and August. Then I will be back in Cambridge again for ChesapeakeMan ultra distance triathlon in September. Before I know it, I am back where I started with NYC again next year.</p>
<p>Add to that my usual support and “working” races such as Avalon Islandman, Philadelphia Insurance Triathlon, SheROX, and it should be another full and rewarding year. Much more to follow! Stay tuned.</p>
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