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	<title>Stephen Brown &#187; training</title>
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	<description>RemissionMan</description>
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		<title>2020 Calendar</title>
		<link>http://remissionman.com/2020/02/04/2020-calendar/</link>
		<comments>http://remissionman.com/2020/02/04/2020-calendar/#comments</comments>
		<pubDate>Tue, 04 Feb 2020 10:00:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[2020 calendar]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4898</guid>
		<description><![CDATA[2020 calendar of events is still very much a work in progress. But here are a few things!]]></description>
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		<title>Check Out Complete Tri</title>
		<link>http://remissionman.com/2020/01/05/check-out-complete-tri/</link>
		<comments>http://remissionman.com/2020/01/05/check-out-complete-tri/#comments</comments>
		<pubDate>Sun, 05 Jan 2020 19:37:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4861</guid>
		<description><![CDATA[Complete Tri is written by avid triathletes who understand the nuances of triathlons, triathlon training, as well as the finer points of essential triathlon gear such as bikes, tops, shorts, and other triathlon clothing. 
 Visit https://completetri.com

]]></description>
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		<item>
		<title>DelMoSports Ambassador Bio</title>
		<link>http://remissionman.com/2017/11/08/delmosports-ambassador-bio/</link>
		<comments>http://remissionman.com/2017/11/08/delmosports-ambassador-bio/#comments</comments>
		<pubDate>Wed, 08 Nov 2017 20:17:18 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ambassadors]]></category>
		<category><![CDATA[delmosports]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4230</guid>
		<description><![CDATA[I&#8217;m honored to join DelMoSports in a more official capacity in 2018. While I&#8217;ve always supported and promoted their events, I&#8217;ll be a little more visible this year as an athlete ambassador. Click HERE to read the bios of the ambassadors.
]]></description>
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		<title>Tommy John Ad Graphic</title>
		<link>http://remissionman.com/2017/09/01/tommy-john-ad-graphic/</link>
		<comments>http://remissionman.com/2017/09/01/tommy-john-ad-graphic/#comments</comments>
		<pubDate>Fri, 01 Sep 2017 04:00:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tommy john]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4032</guid>
		<description><![CDATA[I recently helped out Tommy John by contributing to one of their ad graphics. Check out my &#8220;expert&#8221; tip below. And just who or what is Tommy John besides a retired baseball pitcher who has an elbow surgery named after him? Glad you asked. Visit tommyjohn.com for more.

]]></description>
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		<title>Intestinal Fortitute</title>
		<link>http://remissionman.com/2017/07/31/intestinal-fortitute/</link>
		<comments>http://remissionman.com/2017/07/31/intestinal-fortitute/#comments</comments>
		<pubDate>Mon, 31 Jul 2017 11:59:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[intestinal fortitude]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3977</guid>
		<description><![CDATA[Greetings! On my ride yesterday I got to thinking about a high school soccer coach I had who used to preach the importance of having “intestinal fortitude” to be able to dig deep when you needed that something extra. We really didn’t get it as teenagers. But somewhere along the way of 30 years of [...]]]></description>
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		<title>Rothman Ambassador</title>
		<link>http://remissionman.com/2017/06/16/rothman-ambassador/</link>
		<comments>http://remissionman.com/2017/06/16/rothman-ambassador/#comments</comments>
		<pubDate>Fri, 16 Jun 2017 11:44:44 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[dr. kevin freedman]]></category>
		<category><![CDATA[meniscectomy]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[Rothman institute]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3947</guid>
		<description><![CDATA[The Rothman Institute liked my story and wanted to run it as part of their Ambassador program. You can check it out here:
Steve &#8211; Meniscectomy 
]]></description>
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		<title>Knee Update</title>
		<link>http://remissionman.com/2017/05/25/knee-update/</link>
		<comments>http://remissionman.com/2017/05/25/knee-update/#comments</comments>
		<pubDate>Thu, 25 May 2017 12:42:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[dr. kevin freedman]]></category>
		<category><![CDATA[Rothman institute]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3915</guid>
		<description><![CDATA[Greetings!
I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that&#8217;s purely precautionary. And yes&#8230;. I [...]]]></description>
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		<title>Successful Knee Procedure &amp; IRONMAN Foundation</title>
		<link>http://remissionman.com/2017/05/02/successful-knee-procedure-ironman-foundation/</link>
		<comments>http://remissionman.com/2017/05/02/successful-knee-procedure-ironman-foundation/#comments</comments>
		<pubDate>Tue, 02 May 2017 11:06:18 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ironman foundation]]></category>
		<category><![CDATA[Rothman institute]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3893</guid>
		<description><![CDATA[I&#8217;m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I&#8217;m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Tuned for Some New News</title>
		<link>http://remissionman.com/2017/03/07/stay-tuned-for-some-new-news/</link>
		<comments>http://remissionman.com/2017/03/07/stay-tuned-for-some-new-news/#comments</comments>
		<pubDate>Tue, 07 Mar 2017 13:59:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[movement sports magazine]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[endurance sports]]></category>
		<category><![CDATA[liberty sports magazine]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3849</guid>
		<description><![CDATA[Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus.  There was little doubt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Fusion Fitness Studio</title>
		<link>http://remissionman.com/2016/11/08/welcome-fusion-fitness-studio/</link>
		<comments>http://remissionman.com/2016/11/08/welcome-fusion-fitness-studio/#comments</comments>
		<pubDate>Tue, 08 Nov 2016 15:24:20 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Fernando Paredes]]></category>
		<category><![CDATA[fusion fitness studio]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3754</guid>
		<description><![CDATA[I&#8217;m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and [...]]]></description>
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