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	<title>Stephen Brown &#187; butt workout</title>
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		<title>&#8220;Butt&#8221; Wait &#8230;..</title>
		<link>http://remissionman.com/2011/12/18/butt-wait/</link>
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		<pubDate>Sun, 18 Dec 2011 11:20:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[butt workout]]></category>
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		<description><![CDATA[I borrowed this from Everyday Health. Want buns of steel? Then we have the perfect workout for you. Whether  you think your glutes are too flabby or too flat, these tightening and  toning circuit plans — one for standing exercises, one for mat exercises  — will sculpt your glutes in no time.
Perform [...]]]></description>
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