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	<title>Stephen Brown &#187; community y eastern delaware county</title>
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		<title>LIVESTRONG at the YMCA</title>
		<link>http://remissionman.com/2016/09/23/livestrong-at-the-ymca/</link>
		<comments>http://remissionman.com/2016/09/23/livestrong-at-the-ymca/#comments</comments>
		<pubDate>Fri, 23 Sep 2016 16:09:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[community y eastern delaware county]]></category>
		<category><![CDATA[cyedc]]></category>
		<category><![CDATA[livestrong]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3681</guid>
		<description><![CDATA[You make time for the things that matter. I am extremely excited to take on a new venture this year. Beginning this fall I will start working with the incredibly caring and talented staff at The Community YMCA of Eastern Delaware County and their LIVESTRONG at the YMCA program. This is a research based physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living Strong</title>
		<link>http://remissionman.com/2013/06/15/living-strong/</link>
		<comments>http://remissionman.com/2013/06/15/living-strong/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 11:09:01 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[community y eastern delaware county]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[trirock philly]]></category>
		<category><![CDATA[trirock triathlon series]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2783</guid>
		<description><![CDATA[Last night I had the honor of addressing a roomful of cancer survivors at our local LIVESTRONG YMCA.  I have been a member of this Y for about 20 years and a board member for another 6 or so. Given that I am also a leukemia survivor, I am always excited to meet, greet, and [...]]]></description>
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		<title>CYEDC Tyke Triathlon</title>
		<link>http://remissionman.com/2013/05/07/cyedc-tyke-triathlon/</link>
		<comments>http://remissionman.com/2013/05/07/cyedc-tyke-triathlon/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:19:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[community y eastern delaware county]]></category>
		<category><![CDATA[cyedc tyke triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2767</guid>
		<description><![CDATA[SWIM BIKE RUN TOGETHER!
The triathlon has long been held as the true test of sporting excellence. Now you can turn your little one into a super star on Sunday, May 19, while enjoying LOTS of fun for the whole family.

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Purity in the Sport</title>
		<link>http://remissionman.com/2012/05/20/the-purity-in-the-sport/</link>
		<comments>http://remissionman.com/2012/05/20/the-purity-in-the-sport/#comments</comments>
		<pubDate>Sun, 20 May 2012 15:50:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[youth sports]]></category>
		<category><![CDATA[community y eastern delaware county]]></category>
		<category><![CDATA[cyedc]]></category>
		<category><![CDATA[youth triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2250</guid>
		<description><![CDATA[The Community YMCA of Eastern Delaware County held its first annual youth and family triathlon on Sunday May 20th. The “Tyke Triathlon” was held at the organization’s Ridley YMCA facility and was designed for children ages 3 – 6. Yes, you read that correctly. This event was designed for children THREE to SIX years of [...]]]></description>
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		<title>Y Thank You</title>
		<link>http://remissionman.com/2010/11/18/y-yhank-you/</link>
		<comments>http://remissionman.com/2010/11/18/y-yhank-you/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:09:59 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[community y eastern delaware county]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1432</guid>
		<description><![CDATA[Our local YMCA recently sponsored a coat drive for those children who could not afford a new winter coat. I though I would share a note the Y received from one of the appreciative recipients. 

]]></description>
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