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	<title>Stephen Brown &#187; ironman 70.3 lake placid</title>
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		<title>Lake Placid Revisited (Take IV)</title>
		<link>http://remissionman.com/2016/10/07/lake-placid-revisited-take-iv/</link>
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		<pubDate>Fri, 07 Oct 2016 20:42:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman 70.3 lake placid]]></category>

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		<description><![CDATA[I&#8217;ve toed the line of 15 iron distance triathlons and crossed the finish line of 12 of them. While DNFs are always disappointing and humbling, there is usually some kind of take away or life lesson to be found once the emotional and/or physical bruises heal. I&#8217;ve successfully raced Ironman Lake Placid 3 times; in 2002, [...]]]></description>
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