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	<title>Stephen Brown &#187; ironman 70.3</title>
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	<description>RemissionMan</description>
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		<title>Team in Training Greeting from Ethan</title>
		<link>http://remissionman.com/2017/06/02/team-in-training-greeting-from-ethan/</link>
		<comments>http://remissionman.com/2017/06/02/team-in-training-greeting-from-ethan/#comments</comments>
		<pubDate>Fri, 02 Jun 2017 18:41:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[mont tremblant]]></category>

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		<description><![CDATA[Our Team in Training athletes received some positive energy and well wished from my buddy Ethan Zohn the other day by way of this special video message. Check it out HERE.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lake Placid Revisited (Take IV)</title>
		<link>http://remissionman.com/2016/10/07/lake-placid-revisited-take-iv/</link>
		<comments>http://remissionman.com/2016/10/07/lake-placid-revisited-take-iv/#comments</comments>
		<pubDate>Fri, 07 Oct 2016 20:42:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman 70.3 lake placid]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3712</guid>
		<description><![CDATA[I&#8217;ve toed the line of 15 iron distance triathlons and crossed the finish line of 12 of them. While DNFs are always disappointing and humbling, there is usually some kind of take away or life lesson to be found once the emotional and/or physical bruises heal. I&#8217;ve successfully raced Ironman Lake Placid 3 times; in 2002, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lance Returns</title>
		<link>http://remissionman.com/2012/02/10/lance-returns/</link>
		<comments>http://remissionman.com/2012/02/10/lance-returns/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 02:49:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman france]]></category>
		<category><![CDATA[lance armstrong]]></category>

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		<description><![CDATA[Triathlete and Inside Triathlon editors got to chat with Lance Armstrong on the heels of the announcement that he’ll be racing a full season of Ironman 70.3 events, as well as Ironman France.  Today the Lance Armstrong Foundation also announced a new partnership  with Ironman to raise more than $1 million for people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Register Now for 2011 Ironman 70.3 Events</title>
		<link>http://remissionman.com/2010/12/13/register-now-for-2011-ironman-70-3-events/</link>
		<comments>http://remissionman.com/2010/12/13/register-now-for-2011-ironman-70-3-events/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:38:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman 70.3]]></category>

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		<description><![CDATA[Don't miss your chance to be a part of an Ironman 70.3, International or Sprint race in 2011. General entry fee increases on January 1st.

]]></description>
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		<title>Online Registration Now Open for a Number of 2011 Ironman 70.3 and Sprint Races</title>
		<link>http://remissionman.com/2010/10/26/online-registration-now-open-for-a-number-of-2011-ironman-70-3-and-sprint-races/</link>
		<comments>http://remissionman.com/2010/10/26/online-registration-now-open-for-a-number-of-2011-ironman-70-3-and-sprint-races/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 23:25:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Amica Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[ESi Ironman 70.3 Augusta]]></category>
		<category><![CDATA[HRMS Naperville Sprint]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[Ironman 70.3 Austin]]></category>
		<category><![CDATA[Ironman 70.3 Syracuse]]></category>
		<category><![CDATA[K-Swiss Ironman 70.3 Branson]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1359</guid>
		<description><![CDATA[ 







Amica  Ironman 70.3 Rhode Island will take  place on July 10, 2011 in Providence, R.I. The 1.2-mile, one-loop swim  will take place in Lincoln Woods Park. Athletes will then head out on  the 56-mile bike course through quiet, scenic local communities before  beginning the 13.1-mile run through downtown Providence [...]]]></description>
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		<item>
		<title>Ironman 70.3 Series Expands to Pocono Mountains</title>
		<link>http://remissionman.com/2010/09/10/ironman-70-3-series-expands-to-pocono-mountains/</link>
		<comments>http://remissionman.com/2010/09/10/ironman-70-3-series-expands-to-pocono-mountains/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:44:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman 70.3 pocono mountains]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>

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		<description><![CDATA[Scheduled for Sunday, Oct. 2, 2011, Ironman 70.3 Pocono Mountains will take place in and around the scenic Delaware Water Gap National Recreation Area with a fantastic finish down Main Street in historic Stroudsburg, PA. The inaugural race will mark the first Ironman event in the Commonwealth of Pennsylvania and will include a multisport expo and other interactive events. Course maps and additional race details will be announced in the coming months.]]></description>
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