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	<title>Stephen Brown &#187; ironman lake placid</title>
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		<title>A Few Words to my IRONMAN Lake Placid Friends</title>
		<link>http://remissionman.com/2013/07/28/a-few-words-to-my-ironman-lake-placid-friends/</link>
		<comments>http://remissionman.com/2013/07/28/a-few-words-to-my-ironman-lake-placid-friends/#comments</comments>
		<pubDate>Sun, 28 Jul 2013 04:01:48 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman lake placid]]></category>

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		<description><![CDATA[As you are now all tucked in your bed trying to get a little sleep the night before this epic event, I wanted to share a few thoughts. 
Go  claim what you have already earned. 
Trust in the many hours already  invested. 
Believe in the training and in yourself. 
Embrace the support  [...]]]></description>
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		<title>To My Lake Placid Ironman Friends</title>
		<link>http://remissionman.com/2012/07/19/to-my-lake-placid-ironman-friends/</link>
		<comments>http://remissionman.com/2012/07/19/to-my-lake-placid-ironman-friends/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 00:03:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman lake placid]]></category>

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		<description><![CDATA[It&#8217;s time to stop thinking. Turn it off and allow yourself to absorb the  entire experience like a sponge. Don&#8217;t second guess anything you have  done to get there. Don&#8217;t second guess anything you didn&#8217;t do.
You have done what&#8217;s right.
Trust in yourself and all of the hard work that you put in. Don&#8217;t [...]]]></description>
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