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	<title>Stephen Brown &#187; keith richards</title>
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		<title>Two Oceans Ultra Marathon – Part 3</title>
		<link>http://remissionman.com/2013/03/25/two-oceans-ultra-marathon-%e2%80%93-part-3/</link>
		<comments>http://remissionman.com/2013/03/25/two-oceans-ultra-marathon-%e2%80%93-part-3/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:29:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[dean karnazes]]></category>
		<category><![CDATA[ethan zohn]]></category>
		<category><![CDATA[grassroot soccer]]></category>
		<category><![CDATA[keith richards]]></category>
		<category><![CDATA[two oceans ultra marathon]]></category>

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		<description><![CDATA[So folks... the time has nearly come. Chances are the next time you hear from me will be from South Africa as I am being picked up tomorrow morning at 4:30 AM to be whisked off to JFK airport in NYC.  I want to think everything is done. I haven't actually packed everything into bags yet, but that's my job today. I need to make another quick run to the store (drive that is) and then I can pack up. And I think once that is done, I will feel really "ready". I did just check in online though and printed my boarding pass so mark that off the to do list.]]></description>
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