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	<title>Stephen Brown &#187; narberth pa</title>
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		<title>Redemption Running</title>
		<link>http://remissionman.com/2011/10/22/redemption-running/</link>
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		<pubDate>Sun, 23 Oct 2011 01:59:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ardmore pa]]></category>
		<category><![CDATA[narberth pa]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[ricklins hardware]]></category>

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		<description><![CDATA[I headed out this morning for what needed to be about a 15 mile jaunt. I am two weeks out from the NYC marathon so technically last weekend should have been a 20 mile training run but that didn&#8217;t quite happen. But it&#8217;s OK. I&#8217;ll figure it out on race day. (the most famous of [...]]]></description>
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