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	<title>Stephen Brown &#187; nathan sports</title>
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		<title>Two Oceans Ultra Marathon – Part 2</title>
		<link>http://remissionman.com/2013/03/17/two-oceans-ultra-marathon-%e2%80%93-part-2/</link>
		<comments>http://remissionman.com/2013/03/17/two-oceans-ultra-marathon-%e2%80%93-part-2/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 12:32:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ethan zohn]]></category>
		<category><![CDATA[nathan sports]]></category>
		<category><![CDATA[newton running]]></category>
		<category><![CDATA[two oceans ultra marathon]]></category>
		<category><![CDATA[zola budd]]></category>

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		<description><![CDATA[My last long run is done. I don't know if my training formula was perfect but I don't think it was a bad one. My rationale is this; I have "faked" my way through many marathons with much less training than I have put into this effort. So.... I would consider myself in pretty good marathon shape.]]></description>
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		<title>Welcome Nathan Sports</title>
		<link>http://remissionman.com/2013/02/13/welcome-nathan-sports/</link>
		<comments>http://remissionman.com/2013/02/13/welcome-nathan-sports/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 13:01:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[grassroot soccer]]></category>
		<category><![CDATA[nathan sports]]></category>
		<category><![CDATA[two oceans ultra marathon]]></category>

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		<description><![CDATA[I want to both welcome and thank Nathan Sports for their support of Grassroot Soccer and the Two Oceans Grassroot Soccer Ultra Marathon team. I am looking forward to a great relationship with this outstanding organization.
]]></description>
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