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	<title>Stephen Brown &#187; national duathlon championship</title>
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		<title>Knee Update, Big Climb, and Duathlon Nationals</title>
		<link>http://remissionman.com/2017/05/12/knee-update-big-climb-and-duathlon-nationals/</link>
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		<pubDate>Fri, 12 May 2017 16:44:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[big climb philly]]></category>
		<category><![CDATA[national duathlon championship]]></category>

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		<description><![CDATA[First things first… The knee is progressing quite nicely. I had an outstanding physical therapy session yesterday and while I am only 11 days post op, I am responding as though I am four weeks out. I did great on the bike and elliptical then also did the leg press, box jumps, single leg bounding, [...]]]></description>
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