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	<title>Stephen Brown &#187; Philadelphia Insurance Triathlon</title>
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	<link>http://remissionman.com</link>
	<description>RemissionMan</description>
	<lastBuildDate>Wed, 25 Sep 2024 14:14:46 +0000</lastBuildDate>
	
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		<title>TriRock Philly Style</title>
		<link>http://remissionman.com/2013/05/28/trirock-philly-style/</link>
		<comments>http://remissionman.com/2013/05/28/trirock-philly-style/#comments</comments>
		<pubDate>Tue, 28 May 2013 20:52:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[competitor group]]></category>
		<category><![CDATA[competitor magazine]]></category>
		<category><![CDATA[inside triathlon]]></category>
		<category><![CDATA[johnson & johnson]]></category>
		<category><![CDATA[outside magazine]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[PHLY elite challenge]]></category>
		<category><![CDATA[trirock philly]]></category>
		<category><![CDATA[trirock triathlon series]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2777</guid>
		<description><![CDATA[June 22nd and 23rd marks the 9th running of one of the hottest triathlon festivals in the country. Under new ownership, TriRock Philadelphia (formally The Philadelphia Insurance Triathlon), promises to deliver the same high caliber production that has earned Philly one of Outside Magazine’s top-five triathlons in the United States and one of Inside Triathlon&#8217;s [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2013/05/28/trirock-philly-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gatorade, Coaching, and TriRock News</title>
		<link>http://remissionman.com/2013/04/25/gatorade-coaching-and-trirock-news/</link>
		<comments>http://remissionman.com/2013/04/25/gatorade-coaching-and-trirock-news/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:14:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[ken modica]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[todd wiley]]></category>
		<category><![CDATA[trirock philly]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2753</guid>
		<description><![CDATA[A few new things have shaken out this week. For starters, my Team in Training coaching buddy, Todd Wiley who has had the Eastern Pennsylvania triathlon team since 1999 and who I have been partnering with since my diagnosis in 2006 is stepping down from the head coaching helm. This is a tough pill to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Congressman Brady Announces Plan for 2013 Philadelphia Bike Race</title>
		<link>http://remissionman.com/2013/01/31/congressman-brady-announces-plan-for-2013-philadelphia-bike-race/</link>
		<comments>http://remissionman.com/2013/01/31/congressman-brady-announces-plan-for-2013-philadelphia-bike-race/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 18:03:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[philadelphia cycling event]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philly cycling classic]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2606</guid>
		<description><![CDATA[Non-Profit Formed and Race Director Selected To Bring Premier Cycling Event to Philadelphia in 2013
      
Congressman Robert A. Brady today announced the formation of a community-based non-profit organization to organize and host the Philly Cycling Classic, a new world-class professional cycling race in Philadelphia in 2013.  The organization was created by a mix of sports event [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2013/01/31/congressman-brady-announces-plan-for-2013-philadelphia-bike-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year and More</title>
		<link>http://remissionman.com/2012/01/29/happy-new-year/</link>
		<comments>http://remissionman.com/2012/01/29/happy-new-year/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:17:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[chico's vibe]]></category>
		<category><![CDATA[comcast sportsnet]]></category>
		<category><![CDATA[cyedc]]></category>
		<category><![CDATA[gregg murphy]]></category>
		<category><![CDATA[net impact]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philly health watch]]></category>
		<category><![CDATA[run the day]]></category>
		<category><![CDATA[st. anthony's triathlon]]></category>
		<category><![CDATA[ud music marathon]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2118</guid>
		<description><![CDATA[Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.

]]></description>
		<wfw:commentRss>http://remissionman.com/2012/01/29/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Myrtle Beach Marathon Added to 2012 Races</title>
		<link>http://remissionman.com/2011/10/26/myrtle-beach-marathon-added-to-2012-races/</link>
		<comments>http://remissionman.com/2011/10/26/myrtle-beach-marathon-added-to-2012-races/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:27:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[avalon islandman]]></category>
		<category><![CDATA[chesapeakeman]]></category>
		<category><![CDATA[eagleman 70.3]]></category>
		<category><![CDATA[ing new york city marathon]]></category>
		<category><![CDATA[livestrong challenge]]></category>
		<category><![CDATA[myrtle beach marathon]]></category>
		<category><![CDATA[ocean drive marathon]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philadelphia marathon]]></category>
		<category><![CDATA[SheROX triathlon series]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2007</guid>
		<description><![CDATA[So in an act of sheer whimsicalia (yep, made that up), MG and I decided last night to register for the Myrtle Beach Marathon. A friend of her’s had signed up and it looked interesting so …. we’re in. I’ve never run a marathon that early in the year but I am very much looking [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2011/10/26/myrtle-beach-marathon-added-to-2012-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Philly Tri Weekend – All That and Then Some</title>
		<link>http://remissionman.com/2011/06/27/2011-philly-tri-weekend-%e2%80%93-all-that-and-then-some/</link>
		<comments>http://remissionman.com/2011/06/27/2011-philly-tri-weekend-%e2%80%93-all-that-and-then-some/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 18:28:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[brightroom photography]]></category>
		<category><![CDATA[jeff devlin]]></category>
		<category><![CDATA[laurie hug]]></category>
		<category><![CDATA[midge kerr]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[scoogie snyder]]></category>
		<category><![CDATA[tim kerr charities]]></category>
		<category><![CDATA[todd wiley]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1901</guid>
		<description><![CDATA[This past weekend was the 7th Annual Philadelphia Insurance Triathlon; a race that is near and dear to me on multiple levels. I wear a few different hats during this event weekend. For one, it is one of our Team in Training events so myself, along with my two coaching partners Todd Wiley and Ken [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2011/06/27/2011-philly-tri-weekend-%e2%80%93-all-that-and-then-some/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Seventh Annual Philadelphia Insurance Triathlon Announces Partnership with Challenged Athletes Foundation</title>
		<link>http://remissionman.com/2011/03/14/seventh-annual-philadelphia-insurance-triathlon-announces-partnership-with-challenged-athletes-foundation/</link>
		<comments>http://remissionman.com/2011/03/14/seventh-annual-philadelphia-insurance-triathlon-announces-partnership-with-challenged-athletes-foundation/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 01:43:00 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[challenged athletes foundation]]></category>
		<category><![CDATA[karr barth CHOP charity challenge]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[life time fitness triathlon]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1717</guid>
		<description><![CDATA[PHLYTRI Athletes Encouraged to Join Team CAF to Raise Funds for Physically Challenged Athletes
ITU World Champion, “The Amazing Race” star and CAF Athlete Sarah Reinertsen to lead Team CAF at PHLYTRI
March 14, 2011 (Philadelphia, PA) – The Philadelphia Insurance Triathlon (PHLYTRI), one of the featured events in the Life Time Triathlon Series Race to the [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2011/03/14/seventh-annual-philadelphia-insurance-triathlon-announces-partnership-with-challenged-athletes-foundation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7th Annual Philadelphia Insurance Triathlon Announces New Features and Partnerships for 2011</title>
		<link>http://remissionman.com/2010/11/30/7th-annual-philadelphia-insurance-triathlon-announces-new-features-and-partnerships-for-2011/</link>
		<comments>http://remissionman.com/2010/11/30/7th-annual-philadelphia-insurance-triathlon-announces-new-features-and-partnerships-for-2011/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 12:58:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1495</guid>
		<description><![CDATA[November 29, 2010 (Philadelphia, PA) – One of the top ranked multi-sport events in the country -- the Philadelphia Insurance Triathlon (PHLYTRI) has announced new features and partnerships for the 2011 event taking pace June 24-26]]></description>
		<wfw:commentRss>http://remissionman.com/2010/11/30/7th-annual-philadelphia-insurance-triathlon-announces-new-features-and-partnerships-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman 70.3 Series Expands to Pocono Mountains</title>
		<link>http://remissionman.com/2010/09/10/ironman-70-3-series-expands-to-pocono-mountains/</link>
		<comments>http://remissionman.com/2010/09/10/ironman-70-3-series-expands-to-pocono-mountains/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:44:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman 70.3 pocono mountains]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1270</guid>
		<description><![CDATA[Scheduled for Sunday, Oct. 2, 2011, Ironman 70.3 Pocono Mountains will take place in and around the scenic Delaware Water Gap National Recreation Area with a fantastic finish down Main Street in historic Stroudsburg, PA. The inaugural race will mark the first Ironman event in the Commonwealth of Pennsylvania and will include a multisport expo and other interactive events. Course maps and additional race details will be announced in the coming months.]]></description>
		<wfw:commentRss>http://remissionman.com/2010/09/10/ironman-70-3-series-expands-to-pocono-mountains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Legacy of Lake Lenape</title>
		<link>http://remissionman.com/2010/07/15/the-legacy-of-lake-lenape/</link>
		<comments>http://remissionman.com/2010/07/15/the-legacy-of-lake-lenape/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:02:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[derek valentine]]></category>
		<category><![CDATA[lake lenape triathlon]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1170</guid>
		<description><![CDATA[July 10th 2010 marked the 20th anniversary of the Lake Lenape sprint distance triathlon. This little jewel of a triathlon is nestled away in the quiet and scenic neighborhood of Mays Landing New Jersey and truly has become a community staple.]]></description>
		<wfw:commentRss>http://remissionman.com/2010/07/15/the-legacy-of-lake-lenape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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