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	<title>Stephen Brown &#187; philly marathon</title>
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		<title>Checking In</title>
		<link>http://remissionman.com/2017/11/29/checking-in/</link>
		<comments>http://remissionman.com/2017/11/29/checking-in/#comments</comments>
		<pubDate>Wed, 29 Nov 2017 20:04:03 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AMO sunglasses]]></category>
		<category><![CDATA[big climb philly]]></category>
		<category><![CDATA[creek to river]]></category>
		<category><![CDATA[delmosports]]></category>
		<category><![CDATA[escape the cape]]></category>
		<category><![CDATA[heart zones]]></category>
		<category><![CDATA[IMLP 70.3]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[philly marathon]]></category>
		<category><![CDATA[tri ac]]></category>
		<category><![CDATA[tri the wildwoods]]></category>

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		<description><![CDATA[Hello out there. It’s been a little while since I’ve checked in. My apologies for not posting some kind of a Thanksgiving greeting but I hope yours was just as wonderful as ours was. We stayed local and remained pretty low key but thoroughly enjoyed our time and everyone is doing very well. I have [...]]]></description>
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		<title>2016 Philly Marathon and Half Marathon Weekend</title>
		<link>http://remissionman.com/2016/11/20/2016-philly-marathon-and-half-marathon-weekend/</link>
		<comments>http://remissionman.com/2016/11/20/2016-philly-marathon-and-half-marathon-weekend/#comments</comments>
		<pubDate>Sun, 20 Nov 2016 16:04:45 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[Lls]]></category>
		<category><![CDATA[philly marathon]]></category>
		<category><![CDATA[team in training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3772</guid>
		<description><![CDATA[Congrats to all marathon, half marathon, and 8k finishers in Philly this year. I can speak from personal experience the conditions for Saturday’s 13.1 were beautiful. I had a great run with my buddy Derek as we took in the sights and sounds of Philly and crossed the finish line with a robust “high-5”! It [...]]]></description>
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		<title>Philly Marathon</title>
		<link>http://remissionman.com/2014/11/23/philly-marathon/</link>
		<comments>http://remissionman.com/2014/11/23/philly-marathon/#comments</comments>
		<pubDate>Mon, 24 Nov 2014 01:04:31 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[marine corp marathon]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[philly marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3172</guid>
		<description><![CDATA[Congrats to all of today&#8217;s finishers, volunteers, supporters, race staff, Philly cops, spectators, and everyone else who had anything to do with this amazing event. I can&#8217;t say it enough, I love this event. It never disappoints. It always has and always will be a special place for.



It was my first marathon in 1994 and [...]]]></description>
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		<title>Healing, Regrouping, and Ducks</title>
		<link>http://remissionman.com/2014/09/23/healing-regrouping-and-ducks/</link>
		<comments>http://remissionman.com/2014/09/23/healing-regrouping-and-ducks/#comments</comments>
		<pubDate>Tue, 23 Sep 2014 14:40:20 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ironman maryland]]></category>
		<category><![CDATA[marine corp marathon]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[philly marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3154</guid>
		<description><![CDATA[OK. I’m not sure where to begin this post so bear with me. Many of you know that I was all set to race Ironman Maryland last weekend.  Without dwelling too much on what went wrong or feeling too sorry for myself, I wanted to at least get the word out to people that I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Looking Ahead to 2014</title>
		<link>http://remissionman.com/2013/12/27/looking-ahead-to-2014/</link>
		<comments>http://remissionman.com/2013/12/27/looking-ahead-to-2014/#comments</comments>
		<pubDate>Fri, 27 Dec 2013 16:39:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[challenge ac]]></category>
		<category><![CDATA[chesapeakeman]]></category>
		<category><![CDATA[endurance racing magazine]]></category>
		<category><![CDATA[endurance sports expo]]></category>
		<category><![CDATA[headstrong foundation]]></category>
		<category><![CDATA[newton running]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[philly marathon]]></category>
		<category><![CDATA[remissionman]]></category>
		<category><![CDATA[yuma marathon]]></category>

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		<description><![CDATA[I wanted to take a minute and update folks on a few things that I am excited about as we get ready to usher in the New Year.  For starters, keep an eye on Endurance Racing Magazine as I will be writing a standing column called “Racing Against Cancer” where I will talk about all [...]]]></description>
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