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	<title>Stephen Brown &#187; racing</title>
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	<link>http://remissionman.com</link>
	<description>RemissionMan</description>
	<lastBuildDate>Wed, 25 Sep 2024 14:14:46 +0000</lastBuildDate>
	
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			<item>
		<title>Hello Again</title>
		<link>http://remissionman.com/2020/09/02/hello-again/</link>
		<comments>http://remissionman.com/2020/09/02/hello-again/#comments</comments>
		<pubDate>Wed, 02 Sep 2020 15:38:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[cover-19]]></category>
		<category><![CDATA[ibrutinib]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[stroke recovery]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4908</guid>
		<description><![CDATA[Well, well, well. 
I am very guilty of being very neglectful of my site here, having not posted anything in what seems like a lifetime. Life has just been that crazy. I&#8217;ll try to bring you up to speed on a few things with the commitment to be better at updating going forward. 
As we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2020 Calendar</title>
		<link>http://remissionman.com/2020/02/04/2020-calendar/</link>
		<comments>http://remissionman.com/2020/02/04/2020-calendar/#comments</comments>
		<pubDate>Tue, 04 Feb 2020 10:00:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[2020 calendar]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4898</guid>
		<description><![CDATA[2020 calendar of events is still very much a work in progress. But here are a few things!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Simple Ways To Improve Your Athletic Performance Right Now</title>
		<link>http://remissionman.com/2009/08/28/15-simple-ways-to-improve-your-athletic-performance-right-now/</link>
		<comments>http://remissionman.com/2009/08/28/15-simple-ways-to-improve-your-athletic-performance-right-now/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:31:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[hammer nutrition]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=314</guid>
		<description><![CDATA[This is a must read from our good friends at Hammer Nutrition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danskin Philadelphia Triathlon</title>
		<link>http://remissionman.com/2009/08/03/danskin-philadelphia-triathlon/</link>
		<comments>http://remissionman.com/2009/08/03/danskin-philadelphia-triathlon/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:22:57 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[danskin philly]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=237</guid>
		<description><![CDATA[This past weekend was the Danskin Philadelphia Triathlon held in Fairmount Park. This is a women’s only event and is part of a national multi city race series.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/08/03/danskin-philadelphia-triathlon/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>It&#039;s Got to be FUN</title>
		<link>http://remissionman.com/2009/06/05/its-got-to-be-fun/</link>
		<comments>http://remissionman.com/2009/06/05/its-got-to-be-fun/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 19:15:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=28</guid>
		<description><![CDATA[I know I always talk about swim, bike, and run racing and training and how much I love it. And these things really are extremely important to me. But I may have failed to properly convey an important point and I want to be clear on something.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guy, His Dog, and Chocolate</title>
		<link>http://remissionman.com/2009/05/20/a-guy-his-dog-and-chocolate/</link>
		<comments>http://remissionman.com/2009/05/20/a-guy-his-dog-and-chocolate/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:23:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=34</guid>
		<description><![CDATA[OK, so this weekend I hit the shore with my bike and one of my dogs. There was a family bridal shower this weekend which kept the rest of the clan home. Just like the New Jersey Marathon a couple of weeks ago, I raced again in driving wind and rain.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/05/20/a-guy-his-dog-and-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never, Ever Forgotten</title>
		<link>http://remissionman.com/2009/05/13/never-ever-forgotten/</link>
		<comments>http://remissionman.com/2009/05/13/never-ever-forgotten/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:33:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=42</guid>
		<description><![CDATA[Here is a race report of a different color. Although the race referenced is the 2007 ChesapeakeMan Ultra Distance Triathlon, there is not much race detail in here. This report is an open letter to anyone who has ever lost someone meaningful in their lives.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Girl on the Train</title>
		<link>http://remissionman.com/2009/05/02/the-girl-on-the-train/</link>
		<comments>http://remissionman.com/2009/05/02/the-girl-on-the-train/#comments</comments>
		<pubDate>Sat, 02 May 2009 19:42:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=50</guid>
		<description><![CDATA[Barb was an Amazon. She was capable of doing anything she set her sights on. She was a testimonial to Nike, the Greek goddess of victory.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/05/02/the-girl-on-the-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Was Right</title>
		<link>http://remissionman.com/2009/03/21/lance-was-right/</link>
		<comments>http://remissionman.com/2009/03/21/lance-was-right/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:46:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[racing for reasons]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=70</guid>
		<description><![CDATA[Lance was right on when he said "It's not about the bike". It's not about the bike as physical matter, or cycling as an activity, profession, or way of life. But what is it about?]]></description>
		<wfw:commentRss>http://remissionman.com/2009/03/21/lance-was-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond the Finish Line</title>
		<link>http://remissionman.com/2008/06/05/beyond-the-finish-line/</link>
		<comments>http://remissionman.com/2008/06/05/beyond-the-finish-line/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 02:25:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=89</guid>
		<description><![CDATA[There has been much documentation and fanfare surrounding the ironman triathlon finish line. It remains one of the most motivating and impressive images around. You can’t talk about that finisher chute with its screaming spectators without getting the juices flowing.]]></description>
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		<slash:comments>0</slash:comments>
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