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	<title>Stephen Brown &#187; running</title>
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	<link>http://remissionman.com</link>
	<description>RemissionMan</description>
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			<item>
		<title>Philly Marathon is BACK!</title>
		<link>http://remissionman.com/2021/05/14/philly-marathon-is-back/</link>
		<comments>http://remissionman.com/2021/05/14/philly-marathon-is-back/#comments</comments>
		<pubDate>Fri, 14 May 2021 13:26:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[fallinphiladelphia]]></category>
		<category><![CDATA[phillymarathon]]></category>
		<category><![CDATA[runphilly]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4968</guid>
		<description><![CDATA[Well&#8230;THAT  FELT GOOD. I don’t think I have clicked the SUBMIT button to register for a live and in person race since the 2019 NYC Marathon. It felt very good to pull the trigger on this year’s (half) @philly_marathon. This is one of my all time favorite races at one of my favorite times [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYC 26.2</title>
		<link>http://remissionman.com/2019/10/17/nyc-26-2-2/</link>
		<comments>http://remissionman.com/2019/10/17/nyc-26-2-2/#comments</comments>
		<pubDate>Thu, 17 Oct 2019 17:42:26 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[autism speaks]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nyc marathon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4826</guid>
		<description><![CDATA[So&#8230;.
Here’s the story&#8230;
When I registered for the 2019 NYC Marathon many many months ago, life’s priorities were in a much different place. I initially saw an opportunity to race my 27th marathon while raising funds for Autism Speaks in honor of our recently diagnosed grandson Reed.
Many of you are aware that life then dealt us [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2019/10/17/nyc-26-2-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rehoboth Beach Half Marathon &amp; Marathon</title>
		<link>http://remissionman.com/2016/12/04/rehoboth-beach-half-marathon-marathon/</link>
		<comments>http://remissionman.com/2016/12/04/rehoboth-beach-half-marathon-marathon/#comments</comments>
		<pubDate>Sun, 04 Dec 2016 16:31:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[rehoboth beach marathon]]></category>
		<category><![CDATA[rehoboth beach running store]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3778</guid>
		<description><![CDATA[What a great weekend I had at the Rehoboth Beach Half Marathon &#38; Marathon! I opted to run the half since I haven’t had enough training volume due to chemo treatments. And I had never run this race which made it a fun adventure on race day. For me, there’s something to be said for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making it All Fit</title>
		<link>http://remissionman.com/2012/12/17/making-it-all-fit/</link>
		<comments>http://remissionman.com/2012/12/17/making-it-all-fit/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 02:11:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2566</guid>
		<description><![CDATA[Your New Year’s resolutions should be handled no differently than any  other goal that you set for yourself. Those goals should be realistic  and attainable. Those goals should also be written down somewhere to  serve as a reminder of your commitment and hopefully you are tracking  your progress along the way.  [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2012/12/17/making-it-all-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Endurance Sports Expo is Back</title>
		<link>http://remissionman.com/2012/11/10/the-endurance-sports-expo-is-back/</link>
		<comments>http://remissionman.com/2012/11/10/the-endurance-sports-expo-is-back/#comments</comments>
		<pubDate>Sat, 10 Nov 2012 09:52:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[endurance sports expo]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2525</guid>
		<description><![CDATA[The 2013 Endurance Sports Expo is a do not miss event for the endurance  sports athlete! At ESE you will find the latest running gear, 								 ride the hottest road and mountain bikes, see the newest tri products,  find out about great events and non-profits, and learn from 								 experts in the industry. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Philly Health Watch Article, &#8220;Get the Heck OUT&#8221;!</title>
		<link>http://remissionman.com/2012/05/05/new-philly-health-watch-article-get-the-heck-out/</link>
		<comments>http://remissionman.com/2012/05/05/new-philly-health-watch-article-get-the-heck-out/#comments</comments>
		<pubDate>Sat, 05 May 2012 10:11:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[midday workouts]]></category>
		<category><![CDATA[philly health watch]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2215</guid>
		<description><![CDATA[I am a huge fan and advocate of sneaking in a workout any time, and any  place possible. Thus my motto of “always keep a bag packed”. You never  know when you might be able to sneak in a quickie. And quite often, that  quickie might be in the gym, the basement, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Run</title>
		<link>http://remissionman.com/2011/06/09/i-run/</link>
		<comments>http://remissionman.com/2011/06/09/i-run/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:22:55 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=1832</guid>
		<description><![CDATA[I run for freedom...I run to witness beauty
]]></description>
		<wfw:commentRss>http://remissionman.com/2011/06/09/i-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running in the USA Race Calendar</title>
		<link>http://remissionman.com/2010/02/04/running-in-the-usa-race-calendar/</link>
		<comments>http://remissionman.com/2010/02/04/running-in-the-usa-race-calendar/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:06:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[race calendar]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=790</guid>
		<description><![CDATA[I found this pretty cool race calendar which offers great search and filter features for anywhere in the states and at any point in the year.]]></description>
		<wfw:commentRss>http://remissionman.com/2010/02/04/running-in-the-usa-race-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bill Bowerman Quotes</title>
		<link>http://remissionman.com/2009/09/16/bill-bowerman-quotes/</link>
		<comments>http://remissionman.com/2009/09/16/bill-bowerman-quotes/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:00:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bill bowerman]]></category>
		<category><![CDATA[steve prefontaine]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=345</guid>
		<description><![CDATA[Ethan shot me a Bill Bowerman quote today and that made me want to search for a few more….. Below are a few gems from the greatest running coach of all time, taken from the website of the greatest American runner of all time]]></description>
		<wfw:commentRss>http://remissionman.com/2009/09/16/bill-bowerman-quotes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ECCO Hits the Ground with New Running Shoe</title>
		<link>http://remissionman.com/2009/08/07/ecco-hits-the-ground-with-new-category-of-running-shoes/</link>
		<comments>http://remissionman.com/2009/08/07/ecco-hits-the-ground-with-new-category-of-running-shoes/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:07:28 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[ECCO BIOM]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=210</guid>
		<description><![CDATA[I recently took an entirely new shoe concept for a test spin. ECCO is a Danish shoe manufacturer and an international leader in comfort shoes and they have launched a bold new running shoe concept with the release of their BIOM.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/08/07/ecco-hits-the-ground-with-new-category-of-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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