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	<title>Stephen Brown &#187; training</title>
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		<title>Do it Quietly &amp; Humbly</title>
		<link>http://remissionman.com/2018/02/14/do-it-quietly-humbly/</link>
		<comments>http://remissionman.com/2018/02/14/do-it-quietly-humbly/#comments</comments>
		<pubDate>Wed, 14 Feb 2018 15:19:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=4380</guid>
		<description><![CDATA[What I’m about to say might ruffle a few feathers but I’m going to say it anyway. I think I need to say it to clear my head. Hell someone needs to say it. I don’t like to use the word hate often so let me just say that I very much dislike how social [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Mindful Chatter Post</title>
		<link>http://remissionman.com/2017/05/02/new-mindful-chatter-post/</link>
		<comments>http://remissionman.com/2017/05/02/new-mindful-chatter-post/#comments</comments>
		<pubDate>Tue, 02 May 2017 18:57:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[movement sports magazine]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3902</guid>
		<description><![CDATA[Come check out my Mindful Chatter piece this week for Movement Sports. 3 Keys to a Happy Season.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get the Heck OUT!</title>
		<link>http://remissionman.com/2012/12/20/get-the-heck-out/</link>
		<comments>http://remissionman.com/2012/12/20/get-the-heck-out/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 02:07:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2563</guid>
		<description><![CDATA[I am a huge fan and advocate of sneaking in a workout any time, and  any place possible. Thus my motto of “always keep a bag packed”. You  never know when you might be able to sneak in a quickie. And quite  often, that quickie might be in the gym, the basement, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making it All Fit</title>
		<link>http://remissionman.com/2012/12/17/making-it-all-fit/</link>
		<comments>http://remissionman.com/2012/12/17/making-it-all-fit/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 02:11:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2566</guid>
		<description><![CDATA[Your New Year’s resolutions should be handled no differently than any  other goal that you set for yourself. Those goals should be realistic  and attainable. Those goals should also be written down somewhere to  serve as a reminder of your commitment and hopefully you are tracking  your progress along the way.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chasing Truths&#8230; a few words on goal setting</title>
		<link>http://remissionman.com/2011/12/11/chasing-truths-a-few-words-on-goal-setting/</link>
		<comments>http://remissionman.com/2011/12/11/chasing-truths-a-few-words-on-goal-setting/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:23:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=2069</guid>
		<description><![CDATA[So it&#8217;s that time of year again. It&#8217;s time for people to take some personal inventories and set some goals for themselves for the upcoming year. Those goals may come in a wide variety but I know that many people will focus on health and fitness related goals. In many of my circles, it&#8217;s all [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Function Over Flash</title>
		<link>http://remissionman.com/2009/12/08/function-over-flash/</link>
		<comments>http://remissionman.com/2009/12/08/function-over-flash/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:33:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=601</guid>
		<description><![CDATA[I have always been a gym person. Over the years I have been fortunate to have been able to associate myself with some very knowledgeable fitness professionals.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/12/08/function-over-flash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Simple Ways To Improve Your Athletic Performance Right Now</title>
		<link>http://remissionman.com/2009/08/28/15-simple-ways-to-improve-your-athletic-performance-right-now/</link>
		<comments>http://remissionman.com/2009/08/28/15-simple-ways-to-improve-your-athletic-performance-right-now/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:31:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[hammer nutrition]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=314</guid>
		<description><![CDATA[This is a must read from our good friends at Hammer Nutrition.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/08/28/15-simple-ways-to-improve-your-athletic-performance-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resourceful Way to Remission</title>
		<link>http://remissionman.com/2009/07/21/resourceful-way-to-remission/</link>
		<comments>http://remissionman.com/2009/07/21/resourceful-way-to-remission/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:04:38 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Wilmington Trust]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=170</guid>
		<description><![CDATA[Three years ago, when Stephen Brown received an unexpected and fear-invoking diagnosis – cancer – he did what he does best – he got physical.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/07/21/resourceful-way-to-remission/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Almost an Ironman</title>
		<link>http://remissionman.com/2009/07/14/almost-an-ironman/</link>
		<comments>http://remissionman.com/2009/07/14/almost-an-ironman/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 12:05:31 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=146</guid>
		<description><![CDATA[I know I typically post my own thoughts here, but I'll make an exception in this case. This recap of Rhonda Cohen's near ironman experience is worthy of sharing. I have known Rhonda for a numbers of years and have followed, (or dare I say helped fuel) Ronda's passion and drive along the way. She has often called me a source of her inspiration. But her story is one of perseverance, drive, and overcoming what may seem impossible - or at least unlikely. Although Rhonda slightly missed the mark with this ironman attempt, she still epitomizes everything that a triathlete stands for and remains an inspiration for many women.]]></description>
		<wfw:commentRss>http://remissionman.com/2009/07/14/almost-an-ironman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>At the Shore</title>
		<link>http://remissionman.com/2009/07/06/at-the-shore/</link>
		<comments>http://remissionman.com/2009/07/06/at-the-shore/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:49:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=141</guid>
		<description><![CDATA[Greetings from the South Jersey shore. Yes, "shore" and not "beach" as you Delaware folks would say. The beach is where you go after you get to the shore. Anyway .....]]></description>
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		<slash:comments>0</slash:comments>
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