<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stephen Brown &#187; Trirock</title>
	<atom:link href="http://remissionman.com/tag/trirock/feed/" rel="self" type="application/rss+xml" />
	<link>http://remissionman.com</link>
	<description>RemissionMan</description>
	<lastBuildDate>Wed, 25 Sep 2024 14:14:46 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>A Message to our TNT TriRock Philly Athletes</title>
		<link>http://remissionman.com/2015/06/07/a-message-to-our-tnt-trirock-philly-athletes/</link>
		<comments>http://remissionman.com/2015/06/07/a-message-to-our-tnt-trirock-philly-athletes/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 11:17:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Trirock]]></category>

		<guid isPermaLink="false">http://remissionman.com/?p=3282</guid>
		<description><![CDATA[Hey guess what? It&#8217;s almost race weekend. I&#8217;m not saying that to stir the anxiety pot, I&#8217;m saying that because I can&#8217;t believe this season is almost over.
 
As I said at SJU yesterday, please DO NOT try to cram months of training into these last two weeks. That is always a recipe for injury. [...]]]></description>
		<wfw:commentRss>http://remissionman.com/2015/06/07/a-message-to-our-tnt-trirock-philly-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
string(18) "/home/jw3x14i9m7i0"
