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	<title>Stephen Brown &#187; ud music marathon</title>
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		<title>Brad Schoener Memorial 5K Run / Walk &amp; Music Marathon</title>
		<link>http://remissionman.com/2013/05/07/brad-schoener-memorial-5k-run-walk-music-marathon/</link>
		<comments>http://remissionman.com/2013/05/07/brad-schoener-memorial-5k-run-walk-music-marathon/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:08:54 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[arlington cemetery]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[ud music marathon]]></category>
		<category><![CDATA[upper darby performing arts]]></category>

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		<description><![CDATA[I wanted to remind everyone about the Brad Schoener 5K on May 18th. Slots are filling up and there is no guarantee that many slots will be left for race day registration. We have plenty of fun things lined up again this year including the Phillie Phanatic and B101 radio. Also, runners will be chip timed this year! We also have a time change for this year’s event. Runners still kick off at 10:00 AM but walkers will start at 10:30 AM.

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		<title>Brad Schoener 5K &amp; Music Marathon Registration Now OPEN</title>
		<link>http://remissionman.com/2013/02/09/brad-schoener-5k-music-marathon-registration-now-open/</link>
		<comments>http://remissionman.com/2013/02/09/brad-schoener-5k-music-marathon-registration-now-open/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 13:20:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[arlington cemetary]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[ud music marathon]]></category>
		<category><![CDATA[upper darby performing arts]]></category>

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		<description><![CDATA[Online registration for the 5th annual Brad Schoener Memorial 5K and Music Marathon is now open. Visit www.runtheday.com to register or www.udmusicmarathon.org for more information.
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		<item>
		<title>Happy New Year and More</title>
		<link>http://remissionman.com/2012/01/29/happy-new-year/</link>
		<comments>http://remissionman.com/2012/01/29/happy-new-year/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:17:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[leukemia & lymphoma society]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[team in training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[brad schoener]]></category>
		<category><![CDATA[chico's vibe]]></category>
		<category><![CDATA[comcast sportsnet]]></category>
		<category><![CDATA[cyedc]]></category>
		<category><![CDATA[gregg murphy]]></category>
		<category><![CDATA[net impact]]></category>
		<category><![CDATA[Philadelphia Insurance Triathlon]]></category>
		<category><![CDATA[philly health watch]]></category>
		<category><![CDATA[run the day]]></category>
		<category><![CDATA[st. anthony's triathlon]]></category>
		<category><![CDATA[ud music marathon]]></category>
		<category><![CDATA[ymca]]></category>

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		<description><![CDATA[Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.

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