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	<title>Stephen Brown &#187; vince papale</title>
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		<title>A Couple of Quick Updates</title>
		<link>http://remissionman.com/2012/03/04/a-couple-of-quick-updates/</link>
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		<pubDate>Sun, 04 Mar 2012 20:06:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[headstrong foundation]]></category>
		<category><![CDATA[national harbor ironman 70.3]]></category>
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		<category><![CDATA[philly health watch]]></category>
		<category><![CDATA[vince papale]]></category>

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		<description><![CDATA[Just a few quickies to keep people in the loop. First of all, I added the new National Harbor Ironman 70.3 to the schedule this year. Race date is August 5th and this will fit in nicely between Eagleman Ironman 70.3 in June and Chesapeakeman Ultra Triathlon in September.]]></description>
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