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	<title>Stephen Brown &#187; workouts</title>
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		<title>Get the Heck OUT!</title>
		<link>http://remissionman.com/2012/12/20/get-the-heck-out/</link>
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		<pubDate>Fri, 21 Dec 2012 02:07:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I am a huge fan and advocate of sneaking in a workout any time, and  any place possible. Thus my motto of “always keep a bag packed”. You  never know when you might be able to sneak in a quickie. And quite  often, that quickie might be in the gym, the basement, [...]]]></description>
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