One of my favorite strength training exercises requires lifting nothing at all but your own body weight. I often talk about the benefit of performing functional movements rather than slaving over weights and machines.
Do you want to develop killer leg strength, burn fat, and gain greater aerobic conditioning in one move?
Visit LIVESTRONG.COM and see what our friends have to say about the ancient old secret known as the Hindu squat.
One Comment
Interesting, I`ll quote it on my site later.
Miato