Comfort Zone Expansion Project

One of the reasons that I became so involved with the sport of triathlon was the fact that it gave me an opportunity to expand my comfort zone dramatically. Not that I had a small one to begin with, but I always felt the need to keep growing mine. I feel it’s always a good thing when one can expand their area of comfort, and broaden their horizons and boundaries. I tend to get restless if too much time goes by without pushing the envelope a little bit. When people stagnate in a place that hasn’t been challenged, a sense of complacency sets in and you lose your sense of …. something.

When you push yourself beyond your current barriers, (whether they are self imposed or otherwise) you experience a greater sense of accomplishment and reward and with that a greater sense of confidence.  Simply put; the greater the risk, the greater the reward. But the beauty is that the sense of improved self confidence carries through to all aspects of life. But if triathlon or sports in general are not your thing, there are still a gazillion ways to expand your comfort zone. I have seen so many people completely turn their lives around simply by taking a leap of faith and trying something a little different, little bold, and a little scary.

So give it a shot. Register for that race. Sign up for that yoga class…. Or painting class. Take music lessons at the age of 50. Skydive. Backpack or bicycle to a place you’ve always wanted to go. Buy that convertible. Call that long lost friend. Call winners on the toughest court on the playground. Do something that serves as a wakeup call to stimulate you and remind you that you are alive. And should you fail, take a moment and assess what went wrong, make the necessary adjustments …. AND TRY IT AGAIN.

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BOMF Turns TWO

Yet another way to make a difference. I am a big supporter of the work that these folks do…

Back on My Feet turns two years old tomorrow and you can help with their $100,000 birthday campaign. Back on My Feet is a non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem.

BOMF has developed into a very comprehensive program that operates in Philadelphia and Baltimore with more than 170 members and 600 volunteers.

They have helped 44 members re-enter the workforce and 31 members move from living in a shelter to living on their own, or back with their family. It’s incredible.

They have just $3,500 left to fundraise today and tomorrow and anything you could give would be appreciated. You can donate online at http://www.active.com/donate/bomfbirthday2, or mail a check to:

Back on My Feet
1520 Locust St, Suite 804
Philadelphia, PA 19102

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New Recruits

…In the war against cancer

In recent weeks I have met a few amazing people who are now key foot soldiers in the war against cancers. A couple of weeks ago I spoke of Ethan Zohn who is a professional soccer player, multi sport athlete, and winner of the TV show SURVIVOR – Africa. Ethan is undergoing treatment right now for his recently diagnosed lymphoma and is doing well. He is weak, and tired. But his will is bigger than it has ever been and he is committed to kicking his disease in the butt and moving on with his life. That life also includes running a charitable organization called Grassroot Soccer which raises funds for AIDS awareness and education in Africa. I hope to join Ethan this November where we will race the New York Marathon while raising funds for his charity. Ethan’s site is here – www.ezohn.com

Next there was a young woman named Caroline Cranston. Carolyn came to me through a college friend who is neighbors with the Cranston family. My college buddy reached out to me explaining that Caroline, a former college lacrosse star, was just diagnosed and could use a friend who understands the process and who could help her build her support team. (As a side note – I totally love when I get these types of requests. I feel that have the opportunity to connect with folks who have been diagnosed has become part of my personal crusade). So, Caroline and I exchanged a few emails and we got to know each other a little bit. She just underwent a BMT (bone marrow transplant) last week and has rounded the corner and is on the mend. Ironically, Caroline’s sister Lauren was racing the Philadelphia Triathlon where I was working all weekend. She made it a point to come up and introduce herself to me, along with her husband and their parents. They are great people. And it is obvious that Caroline has some good teammates in her corner. I am making some arrangements to go to their home and meet Caroline in the coming weeks. A Caring Page has also been set up for her if you would like to follow her progress – http://www.carepages.com/carepages/CarolineGallagherCranston

And then there is Curtis Bronson..aka Curt ….. aka miracle man …..aka … one hell of a great guy. I met Curtis this past weekend at a Team in Training Inspirational dinner where he spoke prior to the Philadelphia Insurance Triathlon. 13 years ago Curtis was experiencing flu like symptoms which a few doctors just brushed off prescribing one antibiotic and blood test after another. Then eventually he received a phone call from his doctor instructing him to get to the hospital right away – without even packing a bag were the doctor’s instructions. He was told that the hospital staff was ready and waiting with an available bed. Shortly upon his arrival, Curtis was told that he had cancer which had completely taken over his entire body. Then he was told that he had 48 hours to live – at best. The next day, his docs presented him with a lottery ticket. A new clinical trial had just been made available that had a remote possibility of saving Curt’s life even if temporarily. Wasting no time in choosing between a roll of the dice, and an automatic death sentence, Curt agreed to the trial. The next few years were quite rocky and included a bone marrow transplant, graft versus host disease, two knee replacements, and countless other issues. But, the various treatments ultimately took hold and saved Curt’s life. Today Curt is married with twin boys. He also just completed the Lake Tahoe century bike ride with Team In Training, wanting to give back to an organization that played a big part in saving his life. Next year Curt hopes to complete a marathon with TNT and in 2011 we already hooked him into doing the Philly Triathlon. I spent several hours with Curt this past weekend and I think I laughed 90% of the time we were together. He is one guy who is passionate about life and everyone in it.

These three individuals will be huge assets to the team of people doing their thing and using their tools everyday to make a difference in the lives of others. And I am proud to call them friends.

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Philadelphia Insurance Triathlon

This weekend is the big Philly Triathlon. I don’t race this one. Instead I wear multiple other hats including race staff and TNT coach. This is a national Team in Training event so the race raises significant dollars for the fight against blood cancers. Independent of TNT, the race itself also makes a generous donation to Children’s Hospital and a few other local beneficiaries. So this event has a good heart.

The event(s) themselves are top shelf to say the least. I have been involved with this since inception and the founders and directors are good friends. I consider this race one of my “give back” events and would rather work it than race it. There is a shorter event or sprint distance race on Saturday and the bigger (and longer) race is Sunday.

The central venue is located on MLK Drive at the base of Black Road not too far from the Art Museum. I will be there all weekend and it is a very exciting thing to watch. Check out complete details at www.phillytri.com and if you aren’t doing anything come down and hang out !

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Three Wise Men

A word of thanks to Ted, Stephen, and Roger

I know I am big on giving thanks and recognition for those people who have made an impact on my life. I have often sung the praises and the importance of the family support that I have always received; whether it was in my athletic endeavors, my leukemia diagnosis, or just living life, I have always had a strong support system. There are three individuals however who have also played a very important role in who I have become. I initially wanted to talk about their impact on my athletic life, but looking back, at least two of men also played a key role in helping mold and shape the total person that became Steve Brown. Two of these men were coaches and teachers of mine at Haverford High School in Havertown Pennsylvania. The third is a true fitness expert – no – fitness genius that I had the pleasure of training with for a couple of years in the mid 1980s in Bryn Mawr Pennsylvania. Education and fitness have always been my hot buttons it’s pretty logical that I feel ties to these three people so many years later.

Ted Keyser coached me in soccer and volleyball at Haverford. Ted, or “TK” as he was known by all, did not look particularly  intimidating. He was (is) very slight in stature with a military buzz hair cut. I knew of Ted before I actually met him. Student athletes either respected the hell out of the man, or detested and rejected everything that he was trying to do. Ted had a brilliant and successful coaching career at Haverford. Haverford boys volleyball became synonymous with “State Champions”. And his soccer teams were a powerhouse year after year. TK got these results by turning boys into men and forced them to take ownership for their actions. He ruled with a hard disciplinarian approach. There were some soccer practices that didn’t even involve the use of a ball and consisted of nothing but conditioning. But as tough as he was, he was and I’m sure still is, a good and respectful man. I always wanted to do right by TK. If you kept your nose clean, and gave 110% on and off the field, TK liked you. And TK liking you was a always good thing. The funny thing is, to this day I think of him often when I am racing and training. I think of the principles and the work ethic that he instilled in us. I think about two words that he used to use all the time – “intestinal fortitude” when things get a little tough. Soccer went on to play a key role for me in college and beyond; thanks to Ted Keyser.

Steve Juenger was my high school basketball coach. Although he was just as successful as Ted Keyser, his approach was from the opposite end of the spectrum. Mr. Juenger was the gentleman coach and really didn’t believe in pushing his athletes too far. Instead he was a purest and a perfectionist who believed that shooting 100 foul shots everyday served you much better than doing conditioning drills. It was always a tough transition for those of us who played soccer and basketball. Since basketball followed soccer in the year, we were all so amped up from so much physical conditioning with TK that it was hard to slow the pace down and shift gears for Steve Juenger. I even remember asking Mr. Juenger if it would be Ok if we ran some suicide sprints after practice. (Yes, I was a little “off” back then as well). But the thing that I took away from Mr. Juenger was how to be a good person. Sportsmanship and conduct always came first in his book. And that is something else that I practice and preach every day. Steve Juenger was one of the first true ambassadors of good karma in my athletic career. Sadly we lost Mr. Juenger a few years back but his legacy lives large and Haverford has since named their gym after him.

And then we have Roger Schwab. I will have to choose my words wisely because according to Roger, there is no such thing as a fitness “guru”, but he is as close as you’re going to get without using that term. Roger is the owner and founder of Main Line Health and Fitness, originally known as Main Line Nautilus. (www.mlhf.com)  I trained at Main Line for a few years in the mid 1980s. Roger’s resume is too decorated for me to do it any justice in this brief post. I encourage you to visit their website and read more about their organization and the man behind it. Roger in a true health and fitness pioneer and was one of the first people to preach the importance of tying “health” and “fitness” together. He hires staff that is committed to the overall health of each and every single member. He was published in the field of women’s health and fitness before most other “experts” were deriving any difference between the needs of men and women. It was at Roger’s gym that I began to develop a keen interest in exercise physiology and wanted to learn more about the body and how it responded to the stresses of training. It was Roger’s gym that lit the spark in me to go out and receive certifications in personal training and weight room conditioning. Main Line poured a solid foundation of strength and aerobic conditioning principles that I continue to pull from all the time. And when someone asks my opinion on something related to these subjects, I find myself recalling what Roger would say, including one of his classic lines, “You can gen strong and fit just by lifting a sack of rocks if you do it the right way”. Roger and his buddy Pat Croce gave birth to what became the sports medicine industry.

So, there you have it. I just wanted to give a quick nod to three wise men who I consider very instrumental in the development of – me.

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Big Footprints

I ran a local 5k this morning. It’s been a long time since I have run a stand alone short  race like that. It was a benefit for the late Brad Schoener, the Upper Darby band director who we lost in March and I have written about previously. It was a pretty fun course with a couple of nice climbs and some cross country elements to it. I was actually able to roll out of bed and walk to the start of the race! More important than the race itself was the cause for which we ran. A guy like Brad Schoener left a massive footprint in this world while he was here. He crammed a week’s worth of living into every day of his life and touched so many people.

And of course we have the passing of another giant … Gary Papa. I never had the pleasure of meeting Gary personally but was I introduced to him via email by another friend and co-worker of Gary’s at 6 ABC. We were able to exchange a few emails over the last year or so where we discussed disease, cancer, survivorship, and strength. It’s obvious by the reaction to his passing that Gary is another guy who left behind a huge footprint. Gary’s infectious smile and enthusiasm made him a daily part of our lives. I think most people felt as though Gary was a part of their family.

I think often about my own personal footprint. I think it’s what drives me to care and always try to do the right thing. Many many years from now I want to be remembered as having made a difference – somewhere.

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My Cause and Thank You

Last night I was honored by the Leukemia & Lymphoma Society as their Team in Training “Volunteer of the Year”. I have to say that the concept of receiving this award completely took my breath away. For many years I have been a big advocate of tying athletics with charitable causes. I have done events like the American Cancer Society’s and the MS rides for years. They started out simply as fun and cool ways to do events.

Initially I really didn’t have too many personal connections with any of the causes that I participated in but over time, I developed many. That made the events that much more meaningful. But then on February 24, 2006 I was given a whole new reason to tie athletics with a cause and a better understanding of why we do these things. On that Friday afternoon in February, sitting in the office of an oncologist that I had known for one all of week, I was given a cause I can call MY OWN … My very own personal diagnosis of chronic lymphocytic leukemia – yeah me !

It was a cause that would forever change me and it wouldn’t take long to realize that it changed me for the better. It’s a cause that the more I sink my teeth into it, the healthier I would be, as would hundreds of thousands of others, and the longer I would live. How powerful of a motivator is that ? It’s like controlling your own destiny.

Oh and by the way, not only do I get be healthier and to live longer, I get to spend time talking, teaching, mentoring, and coaching beginner triathletes and enriching their lives as well. That’s not volunteer work – that’s paradise. So, becoming involved with TNT within days of my diagnosis required absolutely no thought at all. That direction was chosen for me.

The people that I have met along the way have been unbelievable. Survivors …… family of survivors, athletes, coaches, so many other volunteers all working towards a common goal. I get so much out of doing what I do. Thant’s why I feel like I should be paying someone for what I do…. Not being rewarded for it.

LLS and TNT really are like extended family to me…. My fellow coaches and I clown around like brothers and really enjoy each other’s company. Our Campaign Coordinators are the sisters we like to pick on but heavily lean on, and Executive Directors are the parental figures that we try to hide all of our antics from. In all seriousness, family is what keeps me going everyday and I’m proud to be a part of this family.

It’s with everything within me that I thank everyone very sincerely for last night’s recognition. And I look forward to many many more years and miles and races.

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The Power of a Thought

Some powerful words on dreaming and believing ….

“The unreal is more powerful than the real, because nothing is as perfect as you can imagine it. It’s only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on.” …
Chuck Palahniuk – American freelance Journalist, Satirist and Novelist.

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Blazeman

For those who are unaware of his legacy, (which is most of the FOX 29 blog community), I would like to introduce you guys to a true warrior in every respect. I would not be doing you justice if I didn’t give you the chance to learn of this man and his mission.

Jon Blais, a.k.a. Blazeman was diagnosed with Amyotrophic Lateral Sclerosis, (ALS, or Lou Gehrig’s Disease) in May of 2005 and won the hearts of millions five months later when he became the first ALS patient to race and finish the grueling World Championship Ironman Triathlon in Kona, Hawaii while being filmed by NBC Sports. Jon’s race became more than a race. Jon’s race symbolized not only his battle with ALS but also the battles of generations before him and generations to follow. Jon knew just attempting the ironman would make a statement to his disease and to everyone watching… actually finishing the race would make a statement to the world. Well Jon finished that race. Jon finished that race with more style, class, dignity, and honor than I can even attempt to explain.

The following year, the disease had advanced to the point of forcing Jon to watch the 2006 race confined to a wheelchair. From his chair he watched and cheered his friends who were racing in his honor and who were racing to continue to raise awareness for Blazeman’s cause. And on May 27th, 2007, the triathlon community and mankind as a whole lost a true hero as Jon passed away at the age of 35. In two short years he became a powerful voice using the sport he loved to help promote awareness and raise funds to find a cure for his disease through The Blazeman Foundation.

Besides his long time passion for the sport of triathlon, Jon was also an avid mountain climber, hiker, and a gifted and insightful writer. He took his gifts into the classroom where, as a teacher, he inspired many special needs students to reach their potential and realize their dreams.

Like many others, I first learned of Jon and his cause while watching the NBC telecast of the Ironman triathlon. Although I never had the opportunity to meet Jon personally, I did have the honor and pleasure of corresponding with Jon and his support crew and family. I have since developed a fond friendship with his parents and am also proud to call myself a “Blazeman Warrior”. We can all rest assured that Jon’s efforts will continue on and thrive with the same passion and commitment that Jon intended.

Following is a message from Jon:

“Understand that this is not a dress rehearsal. This is it… your life. Face your fears and live your dreams. Take it all in. Yes, every chance you get.

And by all means, whatever you do…Get it on film”.… Jon Blais

For more information on Jon and his mission, visit www.alswarriorpoet.com and www.waronals.com

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From Where I Sit

I am in a pretty good place; physically, mentally, emotionally, however you would like to measure “good place”, I think I am there. My health is now excellent, but my diagnosis left me with a keen awareness of and an appreciation for a lot of things that I may have missed prior to February 24th, 2006. I was reminded of a lot of things last week when I attended a Cancer Survivors Celebration Day which was held at the local hospital where I had been treated. It is an annual celebration with several speakers including docs, survivors, and even a comedian. (Last year I was even one of the honored survivor speakers.) The odd thing is that the evening started with an informal meet and greet in which tables with refreshments lined the entire chemotherapy and radiation treatment and waiting areas.

Now, you have to try to understand the feeling one gets walking into a chemo treatment center. I always tried to keep things as light as possible. I loved my nurses and when I went through treatment (which, if I did the math right, was 40 sessions over a two year period) I sort of felt as if it was my job to walk in there with as much energy and excitement that I could find. Part of it was done in fun just to drive the nurses a little crazy, and part of it was just my way of dealing. I remember one particular session where I arrived for my treatment before they had opened the doors for the day. This was never unusual for me as I need to be early for everything. But I was so amped up that morning that the reception opened the blind covering their window, and quickly closed it saying to the staff, “Steve’s here already, who wants him”? And then we all had a laugh once they let me in. Sometimes my energy at 8 a.m. was a little over the top for those just starting their long work day.

So, getting back to my very long winded point … remember … that Cancers Survivors Celebration Day? Yes, so the refreshments lined the treatment and waiting areas. And I was getting such a strange feeling trying to reconcile where we were. Initially I found myself thinking, “Can’t we find a better place to do this?… Do we have to be so close to the rooms and chairs where the poison is administered to so many people in an effort to kill their respective cancers”?

But the more I thought about it, the more I realized that it was the perfect place to kick off the evening’s program. Survivors and their families got the chance to mingle and celebrate in the very area where they had all waged war – and won. It was our own little version of Iwo Jima. We were all Marines and were taking pride in raising our survivor flag in the soil of the treatment center.

The rest of the evening proved to be quite moving and inspiring as well. It is encouraging to see how far cancer remission and cure rates have come over the last few decades. We are winning the war on cancer. There are still many battles yet to come, but we have so many of these things on the run. The work we are doing is working … all of the donations, and grants, and dedication, and research – this work all saves lives. Don’t ever think for a minute that this stuff isn’t making a difference. It is.

And from where I sit, that’s a good thing.

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"Be the change you wish to see in the world " - Gandhi