Category Archives: health & fitness

CYEDC Tyke Triathlon

By Steve | Published: May 7, 2013
SWIM BIKE RUN TOGETHER! The triathlon has long been held as the true test of sporting excellence. Now you can turn your little one into a super star on Sunday, May 19, while enjoying LOTS of fun for the whole family.
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Two Oceans Ultra Marathon – Part 2

By Steve | Published: March 17, 2013
My last long run is done. I don't know if my training formula was perfect but I don't think it was a bad one. My rationale is this; I have "faked" my way through many marathons with much less training than I have put into this effort. So.... I would consider myself in pretty good marathon shape.
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Perfectly Flawed

By Steve | Published: March 14, 2013
I don’t need perfect. I don’t even  like perfect. Perfection scares me because I know that if one experiences or witnesses perfection, its sustainability is improbable at best and more likely impossible…. If it even existed in the first place. Sure we all use the word pretty freely to describe some incredibly favorable and positive … [...]
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Two Oceans Ultra Marathon – Part 1

By Steve | Published: March 6, 2013
In 2012 I felt like my race calendar was getting a little stagnant. I still loved what I was doing but some of the races I was doing were starting to feel like just another day at the office. I have raced 11 ironman triathlons and 20 marathons and God knows how many shorter course events – and I love those distances and races. But I was searching for something different, or bigger, or just “more”.
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Happiness Is…

By Steve | Published: February 25, 2013
I am happy to report that I had an oncology follow up appointment this past Friday....
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Endurance Sports Expo Returns to Oaks Pennsylvania

By Steve | Published: February 13, 2013
The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from experts in the industry. As you plan your [...]
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Welcome Nathan Sports

By Steve | Published: February 13, 2013
I want to both welcome and thank Nathan Sports for their support of Grassroot Soccer and the Two Oceans Grassroot Soccer Ultra Marathon team. I am looking forward to a great relationship with this outstanding organization.
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Brad Schoener 5K & Music Marathon Registration Now OPEN

By Steve | Published: February 9, 2013
Online registration for the 5th annual Brad Schoener Memorial 5K and Music Marathon is now open. Visit www.runtheday.com to register or www.udmusicmarathon.org for more information.
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Philly Involved Featured Philanthopist

By Steve | Published: February 1, 2013
I was selected as the February Philanthropist of the month by Philly Involved. Come check it out.
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Donate to Two Oceans Ultra Marathon – South Africa

By Steve | Published: January 31, 2013
I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa
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