Category Archives: health & fitness

Forever Young Radio Interview

Last week I did an interview for Forever Young Radio. We chatted about life, family, cancer, and triathlon. Come give it a listen.
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WCHE Radio Interview

I recently sat down with Tom Kramer of WCHE radio in Philly and chatted it up about all things multisport, life, and cancer. Give it a listen.
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Stay Tuned for Some New News

Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus.  There was little doubt [...]
Also posted in cycling, duathlon, ironman, motivation, racing, running, training, triathlon | Tagged , | Comments closed

Diagnosis Anniversary

Well here we are again… another February 24th. On this day in 2006 my wife and I sat in the office of an oncologist we had just met as we tried to wrap our heads around the diagnosis he had given me: chronic lymphocytic leukemia. This is the one date that is imprinted on my [...]
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Dawn Stensland Mendte Interview

Check out this interview I recently did with my buddy Dawn Stensland Mendte. Click HERE to watch.
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New Feature with Dawn Stensland

Yesterday I had the opportunity to sit down and chat with Emmy Award winning television journalist, anchor, host and friend, Dawn Stensland. Dawn and I chatted about life, family, health, cancer, endurance racing, and more. Our segment will run on WJLP-TV soon and I’ll be sure to post the show’s link once it becomes available. This isn’t [...]
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De-Portation

Yesterday I was officially de-ported as my chemo chest port was no longer needed. My port was inserted on July 15th after which followed four rounds of chemo that proved very effective. I made it a point to try to remain as active as possible around treatments since I believe cancer has a tough time [...]
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Rehoboth Beach Half Marathon & Marathon

What a great weekend I had at the Rehoboth Beach Half Marathon & Marathon! I opted to run the half since I haven’t had enough training volume due to chemo treatments. And I had never run this race which made it a fun adventure on race day. For me, there’s something to be said for [...]
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Video Shoot Recap!

On Monday November 28th we opened our doors to a small army of people inclusive of marketing representatives, a film producer, and a band of video, sound, and production guys. We began filming at 8 AM at our house where my wife and I talked about my leukemia story and its impact on our lives. [...]
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2016 Philly Marathon and Half Marathon Weekend

Congrats to all marathon, half marathon, and 8k finishers in Philly this year. I can speak from personal experience the conditions for Saturday’s 13.1 were beautiful. I had a great run with my buddy Derek as we took in the sights and sounds of Philly and crossed the finish line with a robust “high-5”! It [...]
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