Category Archives: health & fitness

New Movement Sports Magazine Article

I’ve written a new piece for Movements Sports Magazine. Please give it a read if you have a minute. Click HERE to read.
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Knee Update

Greetings! I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that’s purely precautionary. And yes…. I [...]
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Successful Knee Procedure & IRONMAN Foundation

I’m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I’m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]
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Meniscus Surgery

So, here is the deal. I’ve kept quiet on this until I knew what I was dealing with and had clear direction. I’ve had left knee pain for about 6 weeks now. While the pain is starting to lessen, it’s not healing at the rate it should be. I saw the king of ortho, Dr. [...]
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Forever Young Radio Interview

Last week I did an interview for Forever Young Radio. We chatted about life, family, cancer, and triathlon. Come give it a listen.
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WCHE Radio Interview

I recently sat down with Tom Kramer of WCHE radio in Philly and chatted it up about all things multisport, life, and cancer. Give it a listen.
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Stay Tuned for Some New News

Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus.  There was little doubt [...]
Also posted in cycling, duathlon, ironman, motivation, movement sports magazine, racing, running, training, triathlon | Tagged , | Comments closed

Diagnosis Anniversary

Well here we are again… another February 24th. On this day in 2006 my wife and I sat in the office of an oncologist we had just met as we tried to wrap our heads around the diagnosis he had given me: chronic lymphocytic leukemia. This is the one date that is imprinted on my [...]
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Dawn Stensland Mendte Interview

Check out this interview I recently did with my buddy Dawn Stensland Mendte. Click HERE to watch.
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New Feature with Dawn Stensland

Yesterday I had the opportunity to sit down and chat with Emmy Award winning television journalist, anchor, host and friend, Dawn Stensland. Dawn and I chatted about life, family, health, cancer, endurance racing, and more. Our segment will run on WJLP-TV soon and I’ll be sure to post the show’s link once it becomes available. This isn’t [...]
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