Train, Endure, Achieve, Matter.

Stephen Brown

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.

2020 Calendar

2020 calendar of events is still very much a work in progress. But here are a few things!


Happy Birthday Dad

It’s hard to believe you would have been 97 today and even harder to believe it’s been 15 years since you left this earthly existence. To say you are thought of every day and missed terribly are gross understatements. Your presence is very strong and I’m fortunate that the love and memories only grow stronger [...]


Check Out Complete Tri

Complete Tri is written by avid triathletes who understand the nuances of triathlons, triathlon training, as well as the finer points of essential triathlon gear such as bikes, tops, shorts, and other triathlon clothing.
Visit https://completetri.com


Living with CLL

I recently did an interview for Health Monitor and shared a few tips on living with a chronic and incurable cancer like chronic lymphocytic leukemia. Hopefully you enjoy reading it!


2019 NYC Marathon

I’ll spare you the long winded recap but the question that needed to be answered was; can someone “run” a marathon with virtually no training and a long training run of 5 miles.
The short answer is YES. Especially when you run for all the right reasons and have all the right people with you. But [...]


Want to read more? Go to the blog

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"Be the change you wish to see in the world " - Gandhi
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