Train, Endure, Achieve, Matter.

Stephen Brown

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.

Blood Cancer Heroes

Check out this video on some of the ground breaking blood cancer advancements coming out of Penn Medicine. Dr. David Porter is one of my docs and I’m grateful to be associated with this organization. Watch Dr. Carl June talk about his unprecedented immunotherapy treatment which received FDA approval in August. The Leukemia & Lymphoma Society [...]


Carpal Tunnel Surgery – All Clear!

Hey gang! I had my post surgery check up with my hand surgeon yesterday and everything looked perfect. He told me that he had no issues whatsoever during surgery and was confident that all carpal tunnel pressure should now be relieved. Woo hoo! He removed the stitches and set me free. Now I just have [...]


Glass More Than Half Full

I was being a little more reflective than usual on my run the other day. During that reflection I realized that I’ve had a fair share of little bugs that needed repair over the last 14 months. Some bugs were smaller than others, and some perhaps not that small at all in comparison. As I [...]


Dear Younger Steve

A few messages I’d like to relay back to my much younger self. I have a feeling some may be pretty universal…

There is no always and there is no never
Nobody owes you a thing
Take that risk and don’t be afraid to fall flat on your face
Be respectful of everyone around you as you never know [...]


Carpal Tunnel Take 2

So here’s a funny little story… you might recall that I had carpal tunnel release surgery on my left hand back in December. Well, my right hand apparently has gotten very jealous and wants in on the action. I’m not surprised as I knew both hands had very similar test results. So, long story short [...]


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"Be the change you wish to see in the world " - Gandhi
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