Train, Endure, Achieve, Matter.

Stephen Brown

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.

To Endure

Ironman Maryland is now a week away and the usual pre ultra distance race thoughts are dancing through my mind. Did I train enough? What do I need to pack? What does the event schedule look like? What about nutrition? What am I wearing? Did I train enough? How many more swims can I squeeze [...]


Dear Everyone in the World

I heard you are going through a bit of a rough patch. While I can’t say that I know exactly what you are feeling, I can say that I understand rough patches. I understand feeling a little lost and broken. One thing that only patience and experience teaches you is that “rough patches” really are [...]


A Few Words on DNF

 DNF. Did Not Finish. They are the dreaded three letters that no endurance athlete ever wants to see next to their name in the race results column. People train long and hard for months or even years towards a goal they have set for themselves. And one of the things that keep you going is [...]


HEADstrong’s 1st Annual 5k Run Set for September 14th

Ridley Park, PA – With September recognized as National Leukemia and Lymphoma Awareness Month the HEADstrong Foundation™ has unveiled plans for special fundraising event to promote blood cancer awareness, honor those in the fight and raise funds to support the essential programs and services offered by the organization to improve quality of life for those affected by blood cancers and their families.


Upcoming Inspiration & Perspiration

Well it looks like my calendar is going to be pretty busy in the coming months. Next up is Ironman Maryland on September 20th. As some of you know, this is the old Chesapeakeman race recently purchased by the WTC. I’m looking forward to doing this race under the M-Dot umbrella and comparing it to [...]


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"Be the change you wish to see in the world " - Gandhi