Train, Endure, Achieve, Matter.

Stephen Brown

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.

2014 Marine Corp Marathon – I Teared Up at That

Those marines sure know how to throw a party. I will try to keep this brief as I know nobody likes getting lulled to sleep with long drawn out race reports. While my effort at this year’s Marine Corp Marathon was a slow run/walk, it was nothing short of moving and inspirational. This was my [...]


Healing, Regrouping, and Ducks

OK. I’m not sure where to begin this post so bear with me. Many of you know that I was all set to race Ironman Maryland last weekend.  Without dwelling too much on what went wrong or feeling too sorry for myself, I wanted to at least get the word out to people that I [...]


To Endure

Ironman Maryland is now a week away and the usual pre ultra distance race thoughts are dancing through my mind. Did I train enough? What do I need to pack? What does the event schedule look like? What about nutrition? What am I wearing? Did I train enough? How many more swims can I squeeze [...]


Dear Everyone in the World

I heard you are going through a bit of a rough patch. While I can’t say that I know exactly what you are feeling, I can say that I understand rough patches. I understand feeling a little lost and broken. One thing that only patience and experience teaches you is that “rough patches” really are [...]


HEADstrong’s 1st Annual 5k Run Set for September 14th

Ridley Park, PA – With September recognized as National Leukemia and Lymphoma Awareness Month the HEADstrong Foundation™ has unveiled plans for special fundraising event to promote blood cancer awareness, honor those in the fight and raise funds to support the essential programs and services offered by the organization to improve quality of life for those affected by blood cancers and their families.


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"Be the change you wish to see in the world " - Gandhi