Train, Endure, Achieve, Matter.
I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.
My latest book, Relentless Mettle – My Cancer, My Rules is available for purchase via all major retail distribution channels and networks.
In March I did an interview for the radio show, Philadelphia Agenda. Katie Friend of The Leukemia & Lymphoma Society joined me and we chatted about the Society and its programs, survivorship, and Big Climb Philly.
Click HERE to listen.
On May 1st 2016 I ran in the 37th annual Broad Street 10 Miler in Philadelphia in the pouring rain. I first fell in love with Broad Street in the early 1990s when it was a fraction of what it is today. “Back then” the Philadelphia running and triathlon markets were not yet over saturated [...]
What a difference a year makes. I’ve started this post several times in the last few months but just couldn’t find it in me to finish it. For whatever reason, and perhaps it’s all just part of the healing process, I feel like it’s finally the right time to share. I need to get this [...]
Everyone has choices.
All choices have consequences (choose wisely).
Life and everything in it is cyclical (buckle up, hold on, brace yourself and enjoy the ride).
Proper perspective + positivity = happiness.
The world really can be changed one person at a time.
That world is a better place when I am in motion.
The size of your footprint is far [...]
On April 23rd, I spoke at a Leukemia & Lymphoma Society Man / Woman of the Year fundraising event in support of my good friend and Woman of the Year Candidate Cathy Peduzzi. The hall was filled with several Philadelphia Eagle players, alumni, coaches, staff, and media. It was a real treat for me to [...]
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