Train, Endure, Achieve, Matter.

Stephen Brown

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible. Hopefully within the confines of these cyber walls, you will catch a glimpse of a guy who is trying to do his part, be it ever so small, to promote positive change.

RRCA Run Coaching Certification

I forgot to mention that I recently obtained an additional coaching certification. Last month I attended a two-day training and passed the 100 question exam to become a Road Runners Club of American Certified Run Coach. I can’t say that I learned anything that I hadn’t heard before but it’s always good to reinforce knowledge [...]


Sport Sunglass Product Review – Prowler by AMO

As a long time multisport junkie and triathlon coach who has been through my fair share of sport sunglasses over the years, I was very eager to road test a pair of Prowlers in AMO’s (Advanced Multisport Optics) Transformer series. I chose the Prowler for their versatility and adaptability for use on both the bike [...]


Students of the Year Messages

Last week I had the honor of being the mission speaker at the Leukemia & Lymphoma Society’s Students of the Year Grand Finale in Philadelphia. It was an amazing event raising over $200k in the fight against blood cancers. Fox 29 and Penn Medicine’s Dr. Mike Cirigliano was the evening’s emcee.
My talk touched on a [...]


Who’s Left

As some of you may be aware, on March 4th, my brother in law Lefty Snyder suffered a brain aneurysm that ruptured three times, requiring three emergency surgical procedures. He remains in Bryn Mawr hospital’s ICU. He’s in and out of pain and in and out of sedation but is miraculously making ever so small [...]


Diagnosis Anniversary

2/24/2006. It’s been 12 years since I was initially diagnosed with chronic lymphocytic leukemia. That’s 4,383 days. I’ll admit there have been a few of those days where all of the emotions associated with cancer may have gotten the better of me and I felt like throwing something in the Schuylkill River. But the majority [...]


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"Be the change you wish to see in the world " - Gandhi
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