Author Archives: Steve

Power Your Life Talk Radio Guest

More details coming as we get closer. But mark your calendars for Wednesday June 20th at 12 noon EST and try to be near your computer/phone/tablet/device of choice. I’ll be a guest on Dr. Jo Anne White’s talk radio show Power Your Life. The show is live and streamed simultaneously. The format of the show [...]
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2018 Broad Street Run & Clean Bill!

Last weekend I ran in my 11th or 12th Philadelphia Broad Street 10-Miler. What a fantastic race and one of my all time favorites. While my finishing time was a far cry from my 1:18 PR on that course, I ran strong and had a complete blast. There were a few things that made this [...]
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Speaking at National Cancer Survivors Day

If you are Philly local, or want to be for a few hours, come check out what will be an amazing day of celebration. I’ll also be giving away a bunch of copies of my book Relentless Mettle; My Cancer, My Rules at this event. I’d also like to mention that the event organizers asked [...]
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RRCA Run Coaching Certification

I forgot to mention that I recently obtained an additional coaching certification. Last month I attended a two-day training and passed the 100 question exam to become a Road Runners Club of American Certified Run Coach. I can’t say that I learned anything that I hadn’t heard before but it’s always good to reinforce knowledge [...]
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Sport Sunglass Product Review – Prowler by AMO

As a long time multisport junkie and triathlon coach who has been through my fair share of sport sunglasses over the years, I was very eager to road test a pair of Prowlers in AMO’s (Advanced Multisport Optics) Transformer series. I chose the Prowler for their versatility and adaptability for use on both the bike [...]
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Students of the Year Messages

Last week I had the honor of being the mission speaker at the Leukemia & Lymphoma Society’s Students of the Year Grand Finale in Philadelphia. It was an amazing event raising over $200k in the fight against blood cancers. Fox 29 and Penn Medicine’s Dr. Mike Cirigliano was the evening’s emcee. My talk touched on a [...]
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Who’s Left

As some of you may be aware, on March 4th, my brother in law Lefty Snyder suffered a brain aneurysm that ruptured three times, requiring three emergency surgical procedures. He remains in Bryn Mawr hospital’s ICU. He’s in and out of pain and in and out of sedation but is miraculously making ever so small [...]
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Diagnosis Anniversary

2/24/2006. It’s been 12 years since I was initially diagnosed with chronic lymphocytic leukemia. That’s 4,383 days. I’ll admit there have been a few of those days where all of the emotions associated with cancer may have gotten the better of me and I felt like throwing something in the Schuylkill River. But the majority [...]
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Do it Quietly & Humbly

What I’m about to say might ruffle a few feathers but I’m going to say it anyway. I think I need to say it to clear my head. Hell someone needs to say it. I don’t like to use the word hate often so let me just say that I very much dislike how social [...]
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25 Random Acts of Kindness

25 Random Act of Kindness: 1. Give a genuine compliment 2. Choose forgiveness 3. Grab lunch with a new coworker 4. Give up your seat on public transportation 5. Treat a friend to coffee 6. Lend an ear to someone who needs it 7. Pay for a stranger’s parking 8. Visit an elderly relative 9. Donate [...]
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