Critical Training Data

In this age of high tech training aids, mechanisms, tracking devices, and feedback, I thought I would share a few of the more critical pieces of information from today’s run during lunch.

Total training duration – Long enough to be fun, short enough to still be able to eat.
Total training mileage – See above calculation.

Total number of “hi” salutations delivered – 4
Rate of reciprocation – 100%

Total number of “Merry Christmas” salutations delivered – 6
Rate of reciprocation – 100%  (all with a smile)

Number of high five exchanges – 1

Number of dogs encountered – 2
Number of “hi pup” salutations delivered – 2
Rate of reciprocation – 0% verbal. 100% wag factor.

Overall quality of workout – EXCELLENT

And THAT is what it is all about. Sometimes you need to put away the toys and gadgets, and run. Have a happy and safe Christmas.

This entry was posted in health & fitness, motivation. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Listen to internet radio with RemissionMan on Blog Talk Radio
"Be the change you wish to see in the world " - Gandhi