In this age of high tech training aids, mechanisms, tracking devices, and feedback, I thought I would share a few of the more critical pieces of information from today’s run during lunch.
Total training duration – Long enough to be fun, short enough to still be able to eat.
Total training mileage – See above calculation.
Total number of “hi” salutations delivered – 4
Rate of reciprocation – 100%
Total number of “Merry Christmas” salutations delivered – 6
Rate of reciprocation – 100% (all with a smile)
Number of high five exchanges – 1
Number of dogs encountered – 2
Number of “hi pup” salutations delivered – 2
Rate of reciprocation – 0% verbal. 100% wag factor.
Overall quality of workout – EXCELLENT
And THAT is what it is all about. Sometimes you need to put away the toys and gadgets, and run. Have a happy and safe Christmas.