Category Archives: motivation

BONKGEAR Announces Partnership with Steve Brown, and Team Inspiration

Ashburn, VA (March 25, 2015) – BONKGEAR, designer and distributor of smart athletic apparel for endurance, strength and agility training, announced a partnership with triathlete, Coach, author, speaker and SURVIVOR Steve Brown.  Steve has joined the BONKGEAR team as a trainer, customizing a series of triathlon workouts for SURVIVOR themed, mobile-connected fitness apparel, with a [...]
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Philly.com Article

Many thanks to Tracey Romero and Philly.com for running this piece on their blog site on March 4th. Click HERE to read.
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“Surviving with Endurance” – Speaking at Endurance Sports Expo

On February 21st at 2:00 PM, I will be speaking at the Endurance Sports Expo in Oaks Pennsylvania with Derek Fitzgerald. The topic of our talk is “Surviving with Endurance”. Two survivors and triathletes share their stories of hope, possibility, overcoming obstacles, and giving back. Steve Brown and Derek Fitzgerald talk about their battles with blood cancer [...]
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Relentless Mettle – My Cancer, My Rules Now Available

My new book, Relentless Mettle – My Cancer, My Rules is available for download via the following distribution channels:    Publisher Direct  Apple iBooks Amazon Kindle Barnes & Noble Nook Kobo   I didn’t write another book because I have this insatiable desire to be an author. I wrote this book for a couple of very simple reasons. For starters, writing has always been very therapeutic for [...]
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Happy Holiday Check Up

Greetings and Happy Holidays. Just a quick oncology check up report for you today. I had my routine visit and blood draw yesterday. My white count was slightly elevated and skewed a little to a higher lymphocyte %. I also have a couple of enlarged lymph nodes.  I otherwise feel great and the rest of my [...]
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This World

This world is spending entirely too much energy fighting about what is, what was, and what might have been, and not enough energy on creating what it needs to be. Sometimes the solutions are simple if we just shut up and do the right thing even if it’s not the easy thing.
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When Great Men Pass

I read the news last night that the father of a good childhood friend passed away early in the morning of December 6th. Ray Edelman, a WWII war veteran, lived a life filled with joy, love, and amazing experiences which were all shared with an incredible family that I am honored to know. Ray Edelman was [...]
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Healing, Regrouping, and Ducks

OK. I’m not sure where to begin this post so bear with me. Many of you know that I was all set to race Ironman Maryland last weekend.  Without dwelling too much on what went wrong or feeling too sorry for myself, I wanted to at least get the word out to people that I [...]
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Dear Everyone in the World

I heard you are going through a bit of a rough patch. While I can’t say that I know exactly what you are feeling, I can say that I understand rough patches. I understand feeling a little lost and broken. One thing that only patience and experience teaches you is that “rough patches” really are [...]
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Upcoming Inspiration & Perspiration

Well it looks like my calendar is going to be pretty busy in the coming months. Next up is Ironman Maryland on September 20th. As some of you know, this is the old Chesapeakeman race recently purchased by the WTC. I’m looking forward to doing this race under the M-Dot umbrella and comparing it to [...]
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