Category Archives: motivation

Thanks Dad

We had an amazing Father’s Day picnic yesterday at your park with everything from badminton to kickball to whiffle ball to Pica’s pizza. Our family is growing. You would be proud. Really proud. I sure am and the older I get the more I realize that there aren’t too many differences between you and I. [...]
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More Flyers Charity Classic News

I wanted to share this nice article that was just posted on the Flyers Alumni Association site(s) regarding the Charity Classic and our Chico’s  Vibe team Band on the Run! Check it out HERE! Also, our team fundraising page can be found HERE!
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Perspective

I thought I had a “bad” day the other day at work. I walked to my car to go home feeling a little sorry for myself but glad the work day had ended as I tried to shake it all off. As I walked  I heard a familiar voice call out to me. “Good afternoon [...]
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Homeward Bound

Many of you have been following the journey of my brother in law Lefty-David Snyder since March 4th when he suffered a brain aneurysm. We are extremely happy to let you know that this walking miracle walked his way right out of rehab and into his own home last week. While there is still a [...]
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Power Your Life Talk Radio Guest

More details coming as we get closer. But mark your calendars for Wednesday June 20th at 12 noon EST and try to be near your computer/phone/tablet/device of choice. I’ll be a guest on Dr. Jo Anne White’s talk radio show Power Your Life. The show is live and streamed simultaneously. The format of the show [...]
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RRCA Run Coaching Certification

I forgot to mention that I recently obtained an additional coaching certification. Last month I attended a two-day training and passed the 100 question exam to become a Road Runners Club of American Certified Run Coach. I can’t say that I learned anything that I hadn’t heard before but it’s always good to reinforce knowledge [...]
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Who’s Left

As some of you may be aware, on March 4th, my brother in law Lefty Snyder suffered a brain aneurysm that ruptured three times, requiring three emergency surgical procedures. He remains in Bryn Mawr hospital’s ICU. He’s in and out of pain and in and out of sedation but is miraculously making ever so small [...]
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Do it Quietly & Humbly

What I’m about to say might ruffle a few feathers but I’m going to say it anyway. I think I need to say it to clear my head. Hell someone needs to say it. I don’t like to use the word hate often so let me just say that I very much dislike how social [...]
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25 Random Acts of Kindness

25 Random Act of Kindness: 1. Give a genuine compliment 2. Choose forgiveness 3. Grab lunch with a new coworker 4. Give up your seat on public transportation 5. Treat a friend to coffee 6. Lend an ear to someone who needs it 7. Pay for a stranger’s parking 8. Visit an elderly relative 9. Donate [...]
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Student of the Year Grand Finale Gala Mission Speaker

I’m both honored and excited to have been asked to speak at this year’s Leukemia & Lymphoma Society Student of the Year Grand Finale Gala. Many of you know my story and my ties to this great organization. Looking forward to a terrific evening. Details HERE
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"Be the change you wish to see in the world " - Gandhi
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