A Message to our TNT TriRock Philly Athletes

Hey guess what? It’s almost race weekend. I’m not saying that to stir the anxiety pot, I’m saying that because I can’t believe this season is almost over.

As I said at SJU yesterday, please DO NOT try to cram months of training into these last two weeks. That is always a recipe for injury. If you’re a little undertrained, that’s ok. If you haven’t followed the plan to perfection, that’s ok. We know that will pretty much be the case with just about everyone, every season. The plans are written with the that in mind. If you followed it even loosely, and show up healthy, and stoked to enjoy race day and embrace the experience, you’re going to have a great day.

Start putting the race together in your mind. Think about what you will need to bring with you. Visualize transitions. Make any necessary last minute tweaks to your bike. We will continue to talk about all of this stuff over the next two practices and on race weekend.

I fully expect many of you to feel anxious and nervous leading into race morning. Your fear of the unknown is natural. I know you’re ready. Gretchen knows you’re ready, and we can’t wait to be there at the finish with you to celebrate your victories.

As always, thank you for all you continue to do in support of the mission. Thank you to the great class of alums who make up such a big part of this team. The fact that you continue to return is living proof that the program works, and is meaningful.

And to you first timers, thanks for putting your faith and confidence in us to help you realize your dreams, while you make such a significant impact in the blood cancer community.

Be safe

Be smart

Be brave

Be proud

Be humble