Weekly Fit Tips

Fit and Fab(ric)

Fit and fabric are important keys to your workout success. You’d be surprised what a difference wearing the right clothing will make. Choose something that has a breathable moisture wicking fabric and fits you properly. Choose function over style. You will feel better and if you feel better, and that can only lead to better performance.

Just Be YOU

We all develop and progress at different levels. Don’t let the success of others lessen the significance of your own success. Measure your progress by your standards. Celebrate how far you’ve progressed without worrying about how far you need to go

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