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Recent Comments
- Robert A Mina on Cancer’s Give and Take
- M.L. Sicoli on Cancer’s Give and Take
- Joseph Romano on Cabrini University Healing Mass
- Jim Vail on Cabrini University Healing Mass
- Steve on Funk #9 & All Things Must Pass
Weekly Fit Tips
Fit and Fab(ric)
Fit and fabric are important keys to your workout success. You’d be surprised what a difference wearing the right clothing will make. Choose something that has a breathable moisture wicking fabric and fits you properly. Choose function over style. You will feel better and if you feel better, and that can only lead to better performance.
Just Be YOU
We all develop and progress at different levels. Don’t let the success of others lessen the significance of your own success. Measure your progress by your standards. Celebrate how far you’ve progressed without worrying about how far you need to go