Tag Archives: 50 fit tips

Weekly Fit Tip – Be Careful of Experts

Don’t always believe everything that everyone tells you on the subject of health and fitness. There tends to be many “experts” out there in the world with all kinds of opinions, plans, and routines which may or may not be effective or even safe. Although I applaud their enthusiasm, I take their advice with caution. [...]
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Weekly Fit Tip – We Can All Win

We may all develop and progress at different levels. Don’t let the success of others lessen the significance of yours.  Measure your progress by your standards and not by those of others. We can all win.
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Weekly Fit Tip – Go For It

It can be intimidating to start an exercise program when you are surrounded by others who appear more experienced, more fit, and more knowledgeable. It can bring out our insecurities. Don’t let it. I’ve heard people tell me that they are afraid to go workout because they feel self conscious when they do. The fact is nobody [...]
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Weekly Fit Tip – Seize the Moment

Take advantage of any opportunity to get the body in motion. You never know when those opportunities may arise. Have a bag packed someplace accessible with the essentials so you can be ready to sneak in a quick workout. Always be prepared. Avoid ever having to say, “If I only had workout clothes with me”.
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Weekly Fit Tip – Set Measurable & Realistic Goals

Some people are Olympians. They have the genetic makeup and the resources to reach performance levels that most of us will never know. Don’t let the fact that we are not all Olympians limit your own dreams. Set measurable and realistic goals for yourself and don’t expect the same results as the pros you see [...]
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Weekly Fit Tip – Have a Plan but Be Flexible

On the subject of exercise plans … yes, plans are good. Have a plan, but be flexible. Consider the plan to be your high level road map guiding you to your destination. But be prepared to react to those unexpected road closures and delays. An  adjustment to or deviation from your plan is not necessarily [...]
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Weekly Fit Tip – Choose the Right Plan

Many people are overwhelmed at the concept of starting an exercise program. My advice to you is to keep it simple. There is a plan out there for everyone. By starting out with manageable goals there is a greater likelihood that you will stick to your plan. Strive for a balanced attack on fitness which [...]
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Book News

Just a little bit of quick book news. My latest effort, In Search of Center, the foreword of which was written by my buddy and fellow blood cancer survivor Ethan Zohn, is now available at Amazon. Click HERE for more details including some sneak peak page previews. Additionally, all four of my previously released titles: My New Race, [...]
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