Tag Archives: danny abshire

Natural Running Explains How to Run the Barefoot Way – While Wearing Shoes

Natural Running is the middle ground runners have been looking for, explaining how runners can enjoy running as nature intended while protecting themselves from unnatural surfaces. By learning to run the barefoot way - but with shoes - runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. Natural Running is now available in bookstores, running and triathlon shops, and online. A preview of the book is available at velopress.com/running.
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