Category Archives: running

Rehoboth Beach Half Marathon & Marathon

What a great weekend I had at the Rehoboth Beach Half Marathon & Marathon! I opted to run the half since I haven’t had enough training volume due to chemo treatments. And I had never run this race which made it a fun adventure on race day. For me, there’s something to be said for [...]
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2016 Philly Marathon and Half Marathon Weekend

Congrats to all marathon, half marathon, and 8k finishers in Philly this year. I can speak from personal experience the conditions for Saturday’s 13.1 were beautiful. I had a great run with my buddy Derek as we took in the sights and sounds of Philly and crossed the finish line with a robust “high-5”! It [...]
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2016 NYC 26.2 and Grassroot Soccer (and Shep)

So, here’s the thing… For the past 7 years I have raced the NYC marathon with my good buddy Ethan Zohn in support of his charity Grassroot Soccer. A mutual friend introduced Ethan and I in 2009 knowing that we each shared a blood cancer diagnosis and we were both former soccer goalkeepers. What makes this [...]
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Who Knew

Chronic lymphocytic leukemia is a very slow moving disease. So much so that people can be diagnosed in the very early stages but not need treatment for years. When I was diagnosed 10 years ago the disease could have been progressing for years prior to detection. One of the first questions that my doctor asked [...]
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2016 Chemo Round 3

For those of you keeping score at home…round 3 of chemo concluded today without any issues. My blood counts were good and I continue to both respond and tolerate treatment pretty well.  I haven’t slept yet since yesterday due to the beauty and curse of my favorite (said nobody ever) steroid decadron but sleeping is [...]
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Bill Hauser’s Race to 50K

On Friday, June 10th I had the honor of supporting, guiding, leading, following, feeding, and enjoying the company of my buddy Bill Hauser along with a motley crew of friends and supports as Bill ran 34 miles to raise funds and awareness for the Leukemia and Lymphoma Society. This trek was part of Bill’s quest for [...]
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My Regards to Broad Street

On May 1st 2016 I ran in the 37th annual Broad Street 10 Miler in Philadelphia in the pouring rain. I first fell in love with Broad Street in the early 1990s when it was a fraction of what it is today. “Back then” the Philadelphia running and triathlon markets were not yet over saturated [...]
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2016 Racing and Events

A number of 2016 events are starting to take shape. Visit the Schedule page for a partial listing. More details to follow.
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Another New York State of Mind

Well another NYC marathon is in the books. This weekend marked my 7th time running the Big Apple and my 26th marathon overall. All 7 of my NYC marathons have been for the charity Grassroot Soccer, a charity founded by my good buddy and fellow cancer crusher Ethan Zohn. This year was another memorable adventure. [...]
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Philly Marathon

Congrats to all of today’s finishers, volunteers, supporters, race staff, Philly cops, spectators, and everyone else who had anything to do with this amazing event. I can’t say it enough, I love this event. It never disappoints. It always has and always will be a special place for. It was my first marathon in 1994 and [...]
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