Weekly Fit Tip – Have a Plan but Be Flexible

On the subject of exercise plans … yes, plans are good. Have a plan, but be flexible. Consider the plan to be your high level road map guiding you to your destination. But be prepared to react to those unexpected road closures and delays. An  adjustment to or deviation from your plan is not necessarily a “failure” to stick to the plan. Flexibility and adaptability are key elements to your success, in fitness and in life.

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