Weekly Fit Tip – Set Measurable & Realistic Goals

Some people are Olympians. They have the genetic makeup and the resources to reach performance levels that most of us will never know. Don’t let the fact that we are not all Olympians limit your own dreams. Set measurable and realistic goals for yourself and don’t expect the same results as the pros you see on TV.

Be the best that you are capable of being. You may not ever be able to run a marathon in 2:06, but you can be a runner and you can run a marathon.