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Recent Comments
- Robert A Mina on Cancer’s Give and Take
- M.L. Sicoli on Cancer’s Give and Take
- Joseph Romano on Cabrini University Healing Mass
- Jim Vail on Cabrini University Healing Mass
- Steve on Funk #9 & All Things Must Pass
Weekly Fit Tip – Seize the Moment
Take advantage of any opportunity to get the body in motion. You never know when those opportunities may arise. Have a bag packed someplace accessible with the essentials so you can be ready to sneak in a quick workout.
Always be prepared. Avoid ever having to say, “If I only had workout clothes with me”.