Weekly Fit Tip – Be Careful of Experts

Don’t always believe everything that everyone tells you on the subject of health and fitness. There tends to be many “experts” out there in the world with all kinds of opinions, plans, and routines which may or may not be effective or even safe. Although I applaud their enthusiasm, I take their advice with caution. Many times, the ones who claim to be the experts and have all of the answers don’t have a clue what they are talking about.

Talk to professionals and true subject matter experts and make sure a doctor has approved any exercise plan in which you embark on.

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