Tag Archives: body weight workouts

Perfect Workouts

I am always stressing the significance of functional, body weight strength training routines and how beneficial they are in endurance sports training. A friend of mine, Wayne Kurtz, had the following workouts posted on his recent blog. These are EXCELLENT and you can follow the links for detailed demonstrations.
Posted in health & fitness, training, triathlon | Also tagged , | Comments closed
Listen to internet radio with RemissionMan on Blog Talk Radio
"Be the change you wish to see in the world " - Gandhi
string(46) "/home/26737-52558.cloudwaysapps.com/zcngeqvtet"