Category Archives: training

Rothman Ambassador

The Rothman Institute liked my story and wanted to run it as part of their Ambassador program. You can check it out here: Steve – Meniscectomy
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Knee Update

Greetings! I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that’s purely precautionary. And yes…. I [...]
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Successful Knee Procedure & IRONMAN Foundation

I’m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I’m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]
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Stay Tuned for Some New News

Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus.  There was little doubt [...]
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Welcome Fusion Fitness Studio

I’m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and [...]
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2016 Chemo Round 4

I’m going to keep this update short and sweet because quite honestly, that’s how this round of treatment felt. Short, and sweet. Monday started with a checkup with my doc which went really well. My white count was a little low but that is to be expected at this stage of treatment. Given my incredible [...]
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Seemingly Innocuous and Viciously Toxic

It’s very strange to sit in a relaxing chemo recliner and watch bags of crystal clear and seemingly innocuous fluid slowly drip into your blood stream which are actually deadly killers. Here I sit the morning after two full rounds of chemo and I’m still feeling good. I did experience a mild bonk last night [...]
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Bucks County Triathlon Club 2016 Meet & Greet

WASHINGTON CROSSING, PA (JANUARY 18, 2015) – Author, triathlete, coach and cancer survivor Stephen “RemissionMan” Brown will share his message of perseverance and inspiration at the Fourth Annual Bucks County Triathlon Club (BCTC) Meet and Greet event 6 p.m. Saturday, February 6, at the Feasterville Firehouse, 20 Irving Place, Feasterville-Trevose, PA. Brown trained for triathlons while [...]
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When Life Happens, and Then Doesn’t

I know I’ve been a little quiet as of late. Perhaps you haven’t noticed. It’s been a rough several months for me and my family. I’ll try not to dwell too much on the things that have gone wrong, however, I think mentioning them helps me keep focused on moving forward, with brief pauses for [...]
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The Running Lifestyle Podcast Interview

I recently did this podcast interview with Kari Gormley for The Running Lifestyle. We talk about running, triathlon, my leukemia diagnosis and treatments, family, and life. Check out Kari’s other interviews as well. Click to listen  iTunes
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