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Category Archives: training
Check Out Complete Tri
Complete Tri is written by avid triathletes who understand the nuances of triathlons, triathlon training, as well as the finer points of essential triathlon gear such as bikes, tops, shorts, and other triathlon clothing.
Visit https://completetri.com
DelMoSports Ambassador Bio
I’m honored to join DelMoSports in a more official capacity in 2018. While I’ve always supported and promoted their events, I’ll be a little more visible this year as an athlete ambassador. Click HERE to read the bios of the ambassadors.
Intestinal Fortitute
Greetings! On my ride yesterday I got to thinking about a high school soccer coach I had who used to preach the importance of having “intestinal fortitude” to be able to dig deep when you needed that something extra. We really didn’t get it as teenagers. But somewhere along the way of 30 years of [...]
Rothman Ambassador
The Rothman Institute liked my story and wanted to run it as part of their Ambassador program. You can check it out here:
Steve – Meniscectomy
Also posted in health & fitness Tagged dr. kevin freedman, meniscectomy, meniscus, Rothman institute Comments closed
Knee Update
Greetings!
I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that’s purely precautionary. And yes…. I [...]
Successful Knee Procedure & IRONMAN Foundation
I’m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I’m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]
Also posted in charity, health & fitness, ironman Tagged ironman foundation, Rothman institute Comments closed
Stay Tuned for Some New News
Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus. There was little doubt [...]
Also posted in cycling, duathlon, health & fitness, ironman, motivation, movement sports magazine, racing, running, triathlon Tagged endurance sports, liberty sports magazine Comments closed
Welcome Fusion Fitness Studio
I’m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and [...]
2020 Calendar