New Philly Health Watch Article, “Get the Heck OUT”!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, a hotel, etc. Opportunities to “steal” a little fitness are abundant; you just need to keep your eyes open for them.

Continue reading…

This entry was posted in running, training and tagged , , . Bookmark the permalink. Both comments and trackbacks are currently closed.
Listen to internet radio with RemissionMan on Blog Talk Radio
"Be the change you wish to see in the world " - Gandhi
string(18) "/home/jw3x14i9m7i0"