Tag Archives: philly health watch

New Philly Health Watch Article, “Get the Heck OUT”!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, [...]
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New Philly Health Watch Article

Check out my latest contribution to Philly Health Watch: Looks Really Do Count! (…sort of)
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Philly Health Watch Interview

Here is the interview I recently did with my buddy Sergio at Philly Health Watch.
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A Couple of Quick Updates

Just a few quickies to keep people in the loop. First of all, I added the new National Harbor Ironman 70.3 to the schedule this year. Race date is August 5th and this will fit in nicely between Eagleman Ironman 70.3 in June and Chesapeakeman Ultra Triathlon in September.
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Make it FIT

Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way. Many of you have set goals or made resolutions for yourself. And I hope you are all still on course and sticking to your plan. But what happens when your plan becomes challenged as you react to all of life’s curve balls and detours?
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Go Ahead, TRI it

I previously mentioned that I would be doing some work for Philly Health Watch. My first article just launched. Check it out.
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Happy New Year and More

Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.
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Philly Health Watch

I am very excited to announce that I have officially signed on as a contributor with Philly Health Watch. I had an amazing meeting last night with editor Sergio Bucciarelli and the two of us exchanged enough energy to light up the city of Philadelphia.
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