Tag Archives: running

Making it All Fit

Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way.  [...]
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The Endurance Sports Expo is Back

The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from experts in the industry. [...]
Posted in cycling, duathlon, health & fitness, ironman, racing, running, swimming, training | Also tagged , , , | Leave a comment

New Philly Health Watch Article, “Get the Heck OUT”!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, [...]
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I Run

I run for freedom...I run to witness beauty
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Running in the USA Race Calendar

I found this pretty cool race calendar which offers great search and filter features for anywhere in the states and at any point in the year.
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Bill Bowerman Quotes

Ethan shot me a Bill Bowerman quote today and that made me want to search for a few more….. Below are a few gems from the greatest running coach of all time, taken from the website of the greatest American runner of all time
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ECCO Hits the Ground with New Running Shoe

I recently took an entirely new shoe concept for a test spin. ECCO is a Danish shoe manufacturer and an international leader in comfort shoes and they have launched a bold new running shoe concept with the release of their BIOM.
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BOMF Turns TWO

Yet another way to make a difference. I am a big supporter of the work that these folks do... check them out
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The Girl on the Train

Barb was an Amazon. She was capable of doing anything she set her sights on. She was a testimonial to Nike, the Greek goddess of victory.
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Catching the Ponytail

Forbidden Drive in Philadelphia's Wissahickon Park is one of my favorite places to run. The Drive itself offers a relatively flat and soft surface with amazing views of the river. But all it takes is a quick turn off of the main Drive and you are faced with some of the best and most challenging trails anywhere. And you will not be alone on the Drive.
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