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Author Archives: Steve
Knee Update
Greetings!
I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that’s purely precautionary. And yes…. I [...]
Knee Update, Big Climb, and Duathlon Nationals
First things first… The knee is progressing quite nicely. I had an outstanding physical therapy session yesterday and while I am only 11 days post op, I am responding as though I am four weeks out. I did great on the bike and elliptical then also did the leg press, box jumps, single leg bounding, [...]
Posted in cancer, charity, duathlon, leukemia & lymphoma society, motivation Tagged big climb philly, national duathlon championship Comments closed
New Mindful Chatter Post
Come check out my Mindful Chatter piece this week for Movement Sports. 3 Keys to a Happy Season.
Posted in motivation, movement sports magazine Tagged movement sports magazine, training Comments closed
Successful Knee Procedure & IRONMAN Foundation
I’m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I’m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]
Posted in charity, health & fitness, ironman, training Tagged ironman foundation, Rothman institute Comments closed
Meniscus Surgery
So, here is the deal. I’ve kept quiet on this until I knew what I was dealing with and had clear direction. I’ve had left knee pain for about 6 weeks now. While the pain is starting to lessen, it’s not healing at the rate it should be. I saw the king of ortho, Dr. [...]
Forever Young Radio Interview
Last week I did an interview for Forever Young Radio. We chatted about life, family, cancer, and triathlon. Come give it a listen.
Posted in cancer, health & fitness, leukemia & lymphoma society, motivation, survivor, team in training, triathlon Tagged forever young radio Comments closed
WCHE Radio Interview
I recently sat down with Tom Kramer of WCHE radio in Philly and chatted it up about all things multisport, life, and cancer. Give it a listen.
Buddha Didn’t Wear a Bib
Here is the first submission of my blog column Mindful Chatter for Movement Sports Magazine.
http://www.movementsportsmag.com/2017/03/25/buddha-didnt-wear-a-bib/
My New Philly – Organic Living Interview
Here is a recent interview I did with Trisha Graybill for Organic Living on My New Philly.
http://mynewphilly.com/video/stephen-brown-remissionman-organicliving/
New Movement Sports Magazine Article