Book News

Just a little bit of quick book news. My latest effort, In Search of Center, the foreword of which was written by my buddy and fellow blood cancer survivor Ethan Zohn, is now available at Amazon. Click HERE for more details including some sneak peak page previews.

Additionally, all four of my previously released titles: My New Race, The Inner Triathlete, 50 Fit Tips, and In Search of Center are currently being converted to ebook format and will be available through the ereader channels in the comming weeks. Of course the print version and PFD downloads will remain available through Amazon and directly from the publisher as well. More to follow. Stay tuned.

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Free Performance Nutrition Handbook

Check out this FREE DOWNLOAD brought to us by Dave Scott, Leanda Cave, Pip Taylor, and other key contributors.

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Wheels for Wells Promo Video

Please take a minute and check this out. Registration is now open for the Mid Atlantic Water Tour!!!!! If you are looking for the ride of your life and want to help children and families in Africa have clean drinking water then register at wheelsforwells.org

Spread the Word!

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Please Pass the Jumper Cables

Here is my two cents on all of the good that is being done on this planet. And I do believe that there are many people and many organizations doing some incredibly wonderful things. Things that save lives or improve the quality of lives. Things that save, preserve, cure, protect, clean, purify, rectify, and even beautify but that’s venturing down a path I really don’t want to go at the moment.

I’m mainly referring to the work of individuals and nonprofit organizations who are out there truly making a different and saving lives. Sure, certain funding and regulatory issues come into play that sometimes impedes progress, but if you take away all of the crud that clutters the process, I firmly believe that we have what it takes to cure a lot of disease and save a lot of people.

I know we have the heart and the drive, and I know there are pockets of greatness existing out there capable of accomplishing game changing feats. I see it every day with some of the organizations that I choose to be affiliated with. And I see it every day in the people I know who are involved with these organizations.

So if that many great people, programs and organizations are out there, and ground breaking advancements are made everyday, why are people still suffering… and dying? We’re close. We’re really close.

The only thing we are missing is more jumper cables. We need more people to serve as conduits who are willing and able to roll up their sleeves and connect these pockets of greatness with one another.  These jumper cables need not be great themselves, although by the sheer nature of their function, they would inevitably become great. They just need to extend both hands and grab hold of something great. If we all grabbed on, imagine the size and strength that we could reach and what we would be capable of…. If we were “one”.

And no, I am not talking about simply opening up your checkbook and making a donation somewhere. While that is critical, it’s not the only way to matter.

We need more creative thinkers who can crack and unlock some of the barriers that are binding us from reaching perfection and greatness.

We need doers.

We need more jumper cables.

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Jewelry Show to Benefit LLS

Back by Popular Demand

CHARITY JEWELRY SALE

Saturday, April 9th

1-4 pm

Dobson Mills Clubhouse

4041 Ridge Avenue 

Philadelphia, PA 19129 

Whether you are looking for a special gift or need matching accessories for an upcoming event, Gems by MG offers unique, custom crafted elegance and special one-of-a-kind pieces made to order at pricing you will not believe.

Earrings, bracelets, necklaces and rings handcrafted in sterling silver featuring pearls, shells, crystals and gemstones of every color.

Unbelievably priced between $10- $40 with a portion of every sale going to benefit The Leukemia & Lymphoma Society.

mg1        mg2

mg1

 Gems by MG

 IF YOU MISSED IT THE FIRST TIME DON’T MISS IT AGAIN!

 Cash and Personal Checks Accepted

mglls

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Registration for the 2011 Philadelphia Marathon, Half Marathon, & 8K Opens April 1st

Running’s ‘Best Host City’ anticipates 25,000 participants and 60,000 spectators on race weekend, Nov. 18-20

PHILADELPHIA (March 31, 2011) – Registration will open on April 1 for the 2011 Philadelphia Marathon, Half Marathon and Rothman Institute 8K, putting into motion plans to host 25,000 competitors and 60,000 spectators on race weekend, November 18-20, in Philadelphia.  Runners can register for the three races, as well as the annual Kids Fun Run, online at www.philadelphiamarathon.com.

“We expect to jump out to a running start in anticipation of the highest registration capacity in event history,” said Melanie Johnson, executive director of Philadelphia Marathon. “We’re very excited about the planning for the 2011 edition of this popular race. Each year, we add more elements to enhance the experience for our participants as well as our spectators, and this year is going to be even better.”

The 18th annual Philadelphia Marathon, beginning at  7 a.m. on Sunday, November 20, will take runners on a 26.2-mile journey through some of the city’s most picturesque and historic areas, starting and finishing with the Philadelphia Museum of Art as the world-famous backdrop.

The Half Marathon, also stepping off at 7 a.m. on Sunday, November 20, will follow the same course as the first 13.1 miles of the full marathon.  The Rothman Institute 8K will be held at 7:30 a.m. on Saturday, November 19. All three races are USA Track & Field-sanctioned. Each begins and ends at 22nd Street and the Benjamin Franklin Parkway, making the courses friendly to spectators. Last year, participants came from all 50 states and 40 countries, attracted to the course for its scenery, relatively flat and fast terrain, and enthusiastic crowds inspired by the official race Cheer Zones.

The City of Philadelphia is the host for the November 18-20 Race Weekend, which includes a free two-day Health and Fitness Expo, Friday-Saturday, November 18-19, and on Saturday, November 19 at 10:30 a.m., the Kids Fun Run, a short-distance, non-competitive run designed for kids ages 4 to 12.

Early-bird registration, which continues through April 15, is $85 for the Philadelphia Marathon; $65 for the a Half Marathon; and $30 for the Rothman Institute 8K. The Kids Fun Run registration is $15. The complete entry fee schedule is as follows:

Philadelphia Marathon, 7 a.m., Sunday, November 20
April 1–15                 $85
April 16 – 30            $95
May 1–31                   $110
June 1–Nov 1*         $125
*or when registration reaches its capacity.

Philadelphia Half Marathon, 7 a.m., Sunday, November 20
April 1–15                  $65
April 16–30                $75
May 1–31                     $85
June 1–Nov 1*           $100
*or when registration reaches its capacity.

Rothman Institute 8K, 7:30 a.m., Saturday, November 19
April 1–15                  $30
April 16–30                $35
May 1– 31                    $40
June 1–Nov 1*           $45
*or when registration reaches its capacity.

About 98 percent of registrants signed up online last year, however, mail-in registration also is available for a $12 processing fee. Runners can download forms from the marathon website, www.philadelphiamarathon.com.

Race packets are available for pick-up at the free Health and Fitness Expo, held in Hall A of the Pennsylvania Convention Center, 12th and Arch streets, from noon to 9 p.m. on Friday, November 18 and from 10 a.m.to 7 p.m. on Saturday, November 19. Marathon and half marathon registrants will receive an official long-sleeve tech shirt, a race goodie bag and, at the finish line, a finisher’s medal; 8K registrants will receive a short-sleeve cotton T-shirt and race goodie bag. All race packets must be picked up in advance, as no race packets will be distributed on race day. (Race packets for Saturday’s 8K must be picked up on Friday.)

Registration for the Kids Fun Run, 10:30 a.m. on Saturday, November 19, also is available online, as well as on-site at 9 a.m. on the day of the run. The entry fee in advance and on-site is $15. All participants receive a race T-shirt, race bib and finisher’s medal.

New this year, marathoners and half marathoners seeking training advice will have the opportunity to sign up for the Runner’s World Challenge, a training program by Runner’s World magazine offering running plans and guidance from five running coaches. For more information, visit www.runnersworld.com. In addition, MarathonGuide.com, a noted resource for marathon news and information, recently ranked the Philadelphia Marathon among the top-10 races in the United States.

“From a high-five with Mayor Michael Nutter at the starting line to an exhilarating finish near the Philadelphia Museum of Art, our marathon guarantees runners and their guests a memorable experience and maybe the best time of their lives,” Marathon Executive Director Johnson said. “Our runner-friendly course, enthusiastic spectators, 2,500 knowledgeable and friendly volunteers, community involvement, special deals and discounts around the city, weekend-long activities for the entire family, and a partnership with Runner’s World magazine are all part of making Philadelphia ‘Running’s Best Host City’ experience.”

Running’s best host city welcomes a projected 25,000 athletes to Philadelphia for a family-friendly series of events over Philadelphia Marathon Race Weekend, November 18-20, 2011.  Produced and hosted by the City of Philadelphia, Marathon Race Weekend features four races in a city “born to run” — the 18th annual Philadelphia Marathon and Philadelphia Half Marathon, preceded by Saturday’s Rothman Institute 8K and the Kids Fun Run. Other activities to welcome runners, families, friends, spectators, businesses and residents include a free two-day Health & Fitness Expo; a free course map complete with retail discounts and promotions and about  30 spectator cheer zones. Participants pass many of Philadelphia’s famous attractions on the swift and scenic USATF-certified course, which is a top Boston qualifier. Take the first step to experiencing 26.2 miles of fun, beauty, history and excitement by visiting www.philadelphiamarathon.com.

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Reflecting on “The College”

I grew up in Ardmore Pennsylvania. Our favorite playground was about 3 blocks away and was  equipped with baseball & softball fields, basketball & tennis courts, children’s playground equipment , summer day camp activities, stickball or kickball courts and just about anything else that an adventurous and athletic kid could possibly hope for. 

Elwell Field was a true wonderland and an amazing place to grow up.  I have vivid memories of my adventures at that place beginning when I was too young to cross the streets alone, all the way into my college years when I would return for some great pick-up basketball games. Side note – one summer these pickup games also included names such as Duane McClain, Gary McLain, Dwight Wilbur, R.C. Massimino, and Steve Pinone who all went on to win a NCAA National Championship for Villanova in 1985.

Elwell was worthy of a mention, but that’s not really what I want to talk about today.

At the far end of Elwell Field was a gate which lead to a dirt path which crossed another field and ultimately lead us straight to “The College”.

This was another magical place for a small group of us who regularly frequented Haverford College as kids. And although I lived in the general proximity of several colleges, this was clearly the closest and didn’t need to be referred to by any name other than “The College”.  

The College had something for everyone. The duck pond was a popular spot for ice skating in the winter time for kids, adults, and students alike. There was also a great fieldhouse and indoor track as well as an older gym and we could always find a place to either play hoops or just hang out.

When we needed a break from activity, we meandered into the student center or cafeteria to grab a snack or crash on the floor to watch TV, with our heads propped up against our basketballs.

We interacted with many of the students and other official College personnel and none thought we actually belonged there, but at the same time, nobody cared. Yes, it was a different world back then and security was certainly not what it is today. But it was clear that we weren’t causing any harm or destruction so people basically just let us be and do our own thing. It also gave us an incredible sense of independence to have that kind of freedom as a kid, even if for the day.

Some days we were even put to work running the lines and shagging balls during soccer games.

The College was a great escape for me for other reasons as well. It was an extremely peaceful and scenic campus and provided a great little getaway where you could be as active or relaxed as your mood dictated. Even as a kid I felt a great sense of calm around that campus. Later in life it became one of my favorite places to run because of that scenic and serene atmosphere.

That atmosphere is not an accident. That atmosphere is the direct results of the College’s cultural philosophy and the strong Quaker foundation on which is was built. Of course I knew nothing about this when I was that kid hanging out on campus. I just knew it was an enjoyable place to be. But I later learned more about this place and perhaps began to understand just WHY I felt so at peace on that campus. 

That campus provided me a place to explore, think, exert, ponder, and reflect, on any given Saturday. It was free of barriers, labels, and restrictions and allowed people the freedom of self expression. I never felt unsafe or threatened anywhere on that campus. And I really think that it was there where I honed and crafted the fine art of just being.

I still visit it today. It is still a popular spot to visit when I am out on my bike. And when I do, I make sure I take my time and ride past most, if not all, of the places that I cherished so much growing up. I take it all in; the sights, the smells, and the lack of sounds.

I ponder, I reflect, and …. I smile because it is another living reminder of how lucky I was to grow up when and where I did. And how lucky I am today.

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Meet 76er Lou Williams at Bone Marrow Drive

louThe Leukemia and Lymphoma Society, Louis Williams of the 76′ers, the Lou Williams Foundation, The Temple Bone Marrow Transplant Program and DKMS invites you to a Bone Marrow Drive.

• Every year, more than 10,000 men, women and children could benefit from a bone marrow transplant.
• Sadly, 6 out of 10 patients never receive the life-saving transplant they need.
• More people need transplants than those who receive them. Out of 10,000 who sought transplants in 2008, only 4,300 received them. This low numbers is due to disparities in access to health care, lack of referrals for such treatment  options and the  inability to find matching donors.                      
• If you are a member of a minority race and ever in need of a bone marrow transplant, you have less than a 30 percent chance of finding a matching donor because tissue types are the most similar between people of matching ethnicity.

Most stem cell donations now no longer require surgery. Only a simple mouth swab is required for the test. 

How You Can Help:

Please come on Tuesday, APRIL 12th  for a chance to meet Lou Williams, get pictures taken and autographs and most importantly, get on-site testing to register to become a donor. At no cost!  If you can not attend or unable to become a donor, please forward this message about the event on to your friends, relatives and colleagues because they may hold the key to saving a life.

For more information and register, contact Ilana Benyosef, LLS Patient Services Manager, at  610-238-0360 ext. 232

DATE: Tuesday, April 12, 2011
TIME: 12 noon- 4:30 pm
LOCATION: The Learning Center at Temple University Health System Corporate
2450 West Hunting Park Avenue
Philadelphia, Pa 19129

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Two Choices

This came to me as an email. I thought it was certainly worthy of posting. What would you do?….you make the choice. Don’t look for a punch line, there isn’t one. Read it anyway. My question is: Would you have made the same choice?

At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question:

‘When not interfered with by outside influences, everything nature does, is done with perfection.Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do.Where is the natural order of things in my son?’

The audience was stilled by the query.

The father continued. ‘I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.’

Then he told the following story:

Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, ‘Do you think they’ll let me play?’ I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, ‘We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning..’

Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt.. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.

In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three.

In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.

In the bottom of the ninth inning, Shay’s team scored again.

Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.At this juncture, do they let Shay bat and give away their chance to win the game?

Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball.

However, as Shay stepped up to the Plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact.

The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay.As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher. The game would now be over.

The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman.Shay would have been out and that would have been the end of the game.Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates.Everyone from the stands and both teams started yelling, ‘Shay, run to first! Run to first!’

Never in his life had Shay ever run that far, but he made it to first base.He scampered down the baseline, wide-eyed and startled.

Everyone yelled, ‘Run to second, run to second!’Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.

By the time Shay rounded towards second base, the right fielder had the ball . The smallest guy on their team who now had his first chance to be the hero for his team.

He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head.

Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.

All were screaming, ‘Shay, Shay, Shay, all the Way Shay’

Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, ‘Run to third!Shay, run to third!’

As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, ‘Shay, run home! Run home!’

Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.

‘That day’, said the father softly with tears now rolling down his face, ‘the boys from both teams helped bring a piece of true love and humanity into this world’.

Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

And now a little footnote to this story: 

We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate.

The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.

If you’re thinking about forwarding this message, chances are that you’re probably sorting out the people in your address book who aren’t the ‘appropriate’ ones to receive this type of message Well, the person who sent you this believes that we all can make a difference.

We all have thousands of opportunities every single day to help realize the ‘natural order of things.’So many seemingly trivial interactions between two people present us with a choice:

Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process? A wise man once said every society is judged by how it treats it’s least fortunate amongst them.

You now have two choices:

1. Ignore

2. Forward

May your day, be a Shay Day.

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Leukemia & Lymphoma Society’s First Connection

Ever since my leukemia diagnosis five years ago I have tried to be pretty vocal and very available to discuss my treatments, follow up tests, and overall experience. This has given me the opportunity to connect with many patients and their family members and given them a resource of some kind… perhaps a resource of hope.

Last week I elevated my game a little bit and took the official orientation offered by the Leukemia & Lymphoma Society for the peer to peer First Connection Program. I have already been operating in that capacity ever since my diagnosis, but it’s nice to have the official LLS stamp of approval for what I have been doing.

The cool thing about this program is that my name will go into a national database for others to pull from.  So  I could be contacted by someone from literally anywhere in the United States who wants to learn more about my diagnosis and treatments, etc. as they educate themselves and reconcile their own situations. It’s a pretty cool thing.

Of course one doesn’t have to go through First Connection to reach me. It’s just another avenue and an additional way to network. If you are reading this, you know how to find me.

It‘s a pretty cool program. You can read more about it HERE.

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"Be the change you wish to see in the world " - Gandhi
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