State of My Union

sa car shotGreetings. I have been quite busy as of late which is the reason for my limited writing. All is going very well though. Our TEAM IN TRAINING athletes are coming off an outstanding weekend in St. Petersburg Florida at the St. Anthony’s triathlon.

We had two slight casualties during the course of the race and as unfortunate as that is, the dignity and courage that both athletes displayed through their disappointment makes them both champions in my book.

One of our guys was kicked quite hard in the jaw within the first ¼ mile of the swim. He forged on for a little while but was eventually yanked from the water and sent to medical to be evaluated. Other than a slightly bruised ego, all else checked out ok. What he did next was what really counted in my book. After getting cleaned up, he made his way back down to mile 5.5 of the run where he hung with the other staff and coaches and cheered on each and every participant. That was a total class move.

We also had one girl strain her knee pretty badly on the bike and was taken to the hospital. The irony is that her true fear and worry about this race was the swim. She conquered that beast and made it through the swim with a sense of purpose. So whatever happened after that really didn’t matter. While some people may have retreated and spent the rest of the weekend feeling sorry for themselves, she did just the opposite. Although she was a little disappointed, maybe even angry about her injury, she showed up at the celebration party with a big smile on her face and felt good about her swim.

Both of these athletes proved that it’s not the stuff that happens to us that defines us, it’s the choices we make after that “stuff” happens. My hat goes off to both of them.

My Man of the Year campaign is in full swing. This Sunday is a big beef & beer featuring the music of Chico’s Mini Vibe and Dennis Selfridge. This is guaranteed to be one great afternoon. More details can be found HERE. We are also fine tuning some additional events and details will follow soon.

I also have a great package to the 2011 Philadelphia Insurance Triathlon which includes race entry, hotel stay for two, dinner for two, and a goodie bag valued at over $200. All of this will soon be auctioned or raffled off to benefit my cause. Stay tuned.

On the racing front, next up for me is the New Jersey Devilman triathlon next weekend, and the Ocean City triathlon the following weekend. I feel good. I feel fit. In a word; things are great.

More to come, stay tuned.

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Why Your Support Matters

Today, I’m sharing a story about a man who, in sickness and in health, has been a friend to others, and has found his generosity reciprocated at a time when he needs it most.

David Burns is a lover and a fighter. Even before his initial diagnosis with acute myelogenous leukemia (AML) at age 35, he dedicated his life to teaching martial arts and the value of physical and mental fitness. Following treatment in the form of two bone marrow transplants, David went back to work and became an active community volunteer.

His love and service for others has always shown through and for years, as a cancer survivor, he spent time motivating others who were going through treatment. He also gave back by participating in Team In Training, completing a hundred-mile bike ride and raising $5,300 for cancer research. People often say, “If you think training for an endurance sport is difficult, imagine what treatment for cancer must be like.” David is one of those very special individuals who doesn’t have to imagine, having experienced both.

Tragically, after 14 years David’s cancer came back. Recent chemotherapy has put him back in remission, but the thoughts of a third bone marrow transplant in his future, are now part of his daily life. Still, he retains his optimism, living each day to the fullest and doing the things that make him happy which, of course, involve people. He expresses gratitude for the support of many people in his community, who are rallying ’round in this new phase of his cancer treatment; and to The Leukemia & Lymphoma Society (LLS) as well. “Over the years,” David says, “I think I’ve read every piece of literature LLS publishes on AML. The more information the better when it comes to battling cancer.

And last year, we received a check from LLS to help pay for treatment-related expenses. Since I am not currently working, those dollars were very helpful.”

Your support makes a difference. For more information about LLS’s vital work, visit www.LLS.org .

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Triathlon Boot Camp for Kids

Saturday June 12, 2010

Briarwood Day Camp

Bucks County, PA

Triathlon Boot Camp For Kids provides children ages 7-14 with an introduction to the sport of triathlon in a safe and fun environment.

Under the direction of a USA Triathlon certified coach, this comprehensive one-day clinic will help kids master the fundamentals of swimming, biking and running while motivating and inspiring them to lead active and healthy lifestyles.

CAMP ITINERARY

Below is a sampling of the topics to be covered during the camp.

Swimming: Water safety, proper swimming technique, games and drills, open water skills (NOTE: all swimming will be in an outdoor 25 yard pool.  Participants will NOT be swimming in open water.)

Biking: Bicycle safety, basic bike handling skills

Running: Proper running technique, games and drills

Other: Transitions (swim-to-bike and bike-to-run), nutrition/healthy habits, what to expect on race day

WHERE IS THE CAMP HELD?

Triathlon Boot Camp for Kids is held at the Briarwood Day Camp in Bucks County, PA, conveniently located just 30 minutes from Center City Philadelphia and less than two hours by car from both Baltimore and New York City along the I-95 corridor.

WHO ARE THE INSTRUCTORS?

Triathlon Boot Camp is led by a team of USAT-certified coaches and experienced triathletes, including Mid-Atlantic Multisport Head Coach Bill Hauser.

Red-Cross certified lifeguards and Briarwood Day Camp staff will also be on hand to ensure your child’s safety and enjoyment.

WHAT DOES MY CHILD NEED TO BRING?

Participants will need a bike (any kind!), bike helmet (required), sneakers, swimsuit, goggles, towel and comfortable clothing for biking and running.

HOW DO I REGISTER?

Registration Fee: $75. USD ($5 one-day license for non-USA Triathlon members)

Registration fee includes Triathlon Boot Camp workbook, technical t-shirt, sponsor goodie bag, and lunch.

CLICK HERE to register.

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Train with Team In Training

Join The Leukemia & Lymphoma Society’s Team In Training (TNT) program and you’ll train with professional coaches, travel and share good times with a fun group of dedicated people.

TNT is the world’s first, best and largest charity sports training program – and the only one to offer a full complement of exciting sports training options. Nearly 400,000 people, from first-timers to seasoned athletes, have trained with TNT and achieved their best at marathons, half marathons, triathlons, 100-mile century bike rides and hiking adventures. In return, you’ll raise funds for lifesaving cancer research.

Crossing the finish line at a major endurance sports event and making an impact on the lives of people battling cancer is an experience unlike anything else. It is an experience of a lifetime.

Attend a TNT Information Meeting! Bring a Friend!!
Join us at a meeting in your area. Meet certified coaches, past participants and your honored teammate, a local blood cancer patient, whose personal battle will inspire you. Learn more about exciting events like:

  • The Nation’s Triathlon to benefit The Leukemia & Lymphoma Society
  • ING Rock ‘n’ Roll Philadelphia 1/2 Marathon
  • Sea Gull Century Ride
  • Nike Women’s Marathon, A Race to Benefit The Leukemia & Lymphoma Society
  • Dublin Marathon 2010
  • Marine Corps Marathon
  • Philadelphia Marathon

BUCKS COUNTY
Bucks County Free Library
150 South Pine Street
Doylestown, PA  18901
Monday, April 19 - 6:30 PM

PHILADELPHIA COUNTY
Chestnut Hill Hospital
8835 Germantown Pike
Board Room
Philadelphia, PA  19118
Wednesday, April 28 - 6:30 PM


DELAWARE COUNTY

Bryn Mawr Running Company
13 East State Street
Media, PA  19063
Tuesday, April 20 - 6:30 PM

 

MONTGOMERY COUNTY
The Runaway Success
305 Second Avenue
Collegeville, PA  19426
Thursday, April 29 - 6:30 PM

CHESTER COUNTY
Downingtown Running Company
135 East Lancaster Avenue
Downingtown, PA  19355
Wednesday, April 21 - 6:30 PM

BUCKS COUNTY
Holy Family University
1 Campus Drive
Room 242
Newtown, PA  18940
Saturday, May 1 - 10:30 AM

PHILADELPHIA COUNTY
Crowne Plaza Hotel
1800 Market Street
Philadelphia, PA  19103
Thursday, April 22 - 6:30 PM


BUCKS COUNTY

Health & Wellness Center
by Doylestown Hospital
847 Easton Road, Rt. 611
Warrington, PA  18976
Monday, May 3 - 6:30 PM

CHESTER COUNTY
West Chester
Municipal Building
401 East Gay Street
Council Chambers
West Chester, PA  19380
Saturday, April 24 - 10:30 AM

DELAWARE COUNTY
Cycle Fit
320 South Chester Road
Wallingford, PA  19086
Thursday, May 6 - 6:30 PM


MONTGOMERY COUNTY

Abington Memorial Hospital
1200 Old York Road
Beardwood Auditorium
Abington, PA  19001
Monday, April 26 - 6:30 PM

PHILADELPHIA COUNTY
Omni Hotel at Independence Park
401 Chestnut Street
Philadelphia, PA  19106
Saturday, May 8 - 10:30 AM

KICKOFF PARTY –
BUCKS COUNTY AREA

New Hope Winery
6123 Lower York Road
New Hope, PA  18938
Wednesday, May 12, 2010
Information Meeting – 6:00 PM
Kickoff Party – 7:00 PM


KICKOFF PARTY –
PHILADELPHIA AREA

Great American Pub
123 Fayette Street
Conshohocken, PA  19428
Thursday, May 13, 2010
Information Meeting – 6:00 PM
Kickoff Party – 7:00 PM

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Beef & Beer Benefit for LLS at the Sheffield

Last night was the first of several fundraising events to support my Leukemia & Lymphoma Society Man of the Year campaign.  We had a great turnout at the Sheffield Tavern in Philadelphia and the evening was a complete success.  I owe many thanks to all who contributed to a great night.

My daughter Jennifer orchestrated most of the details, (and thank you again for that). Jen and her fiancé John also invited many friends out to support the cause. This event was her baby – and it rocked. I also owe a special thanks to Rich for donating his time and bartending prowess.

My other daughter Danielle was the princess of auction items and tickets and the auction proved to be almost as successful as admission tickets.  Thanks also to Lisa Ballentine for her auction basket contribution. But the big ticket item of the evening was a Phillies fan package which included two tickets in right field home run alley at Citizen’s Bank Park. THANK YOU Linda Hagarty for donating the tickets and for all of your effort to support me and the cause.

The Philadelphia Insurance Triathlon was well represented by race co-owner Alan Morrison and his family. Liberty Sports Magazine was represented by Brian and Christine Soroka. TEAM IN TRAINING was out in full force with Linda Hagarty, Lisa Ebert, Sandy Horne, and Leigh Ann Parente all coming out to support.

As always, I owe a special thanks to my wife for making sure that I remember to cross all of my T’s in the planning process. (Or for crossing them for me). I have a tendency to think big picture and paint in broad strokes and expect the details to just sort of magically figure themselves out. MG reminds me that it isn’t pixie dust that makes the details fall into place.

I wish I could send a personal note of thanks to everyone who came out, but I can’t. Nor can I thank all of the people who continue to rally behind my craziness and many projects; although I do try. But I can say that I genuinely appreciate every kind thought, word, gesture, and dollar from everyone. We are all small pieces of a much larger puzzle. But without each piece, the puzzle is never complete.

Thanks again for everyone’s support. Don’t forget about the jewelry show next weekend. AND do not forget about the big gig on May 2nd featuring the music of  “Chico’s Mini Vibe” and Dennis Selfridge. Details can be found HERE.

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Why We Do It

I received the below email this morning from an old college friend after thanking her for her generous donation to my Man of the Year campaign. It’s stories such as these that warm the heart and are proof that all of these fundraising efforts really do pay off in big ways.

Hi Steve. 

I wanted to especially thank you for raising money for this cause.  My brother Rich (father of 4 great children) was diagnosed with non-Hodgkin’s lymphoma, sub-type large B-cell lymphoma 5 years ago.  I am happy to say that today, he is doing well!  It was a very tough year of Chemo but he was a real trooper throughout!  

Unbelievably, at the same time, my Dad (Father of 9, Grandfather of 27) was diagnosed with prostate cancer.  So, needless to say, our family was very stressed out!  But he too was strong is also doing well! 

And finally, for my nephew Jacob…..he is a real special survivor.  Jake had a brain tumor at age 3 yrs; 11 months.  The tumor was a rare form called Rhabdoid, with a low survivor rate – 20%; they basically gave him 6 months to live.  But the strength of small child is sometimes amazing…..2 years of treatment (Chemo and Radiation).   Jake will be 13 on April 30!  

So, on behalf of my family of survivors, thank you Steve for raising money for these sick children.  You are a very special person and I am so glad we met at Cabrini!

Take care and good luck

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LLS Man & Woman of the Year Kick Off Celebration

In addressing the room last night at the Man & Woman of the Year kick off celebration, I zeroed in on a few key points.

Yes, I was diagnosed in 2006 with leukemia and that is what drew me to the Leukemia & Lymphoma Society via TEAM IN TRAINING, but I was very lucky. I always have been lucky and blessed. I responded very fast to treatment, hit remission quickly, and was back to racing triathlons before I knew it.

I had an amazing support system that enabled me to quickly heal and rebuilt. Namely, a great family who made sure I never sat through a single chemo treatment alone. I also had an outstanding team of nurses and an oncologist that I can’t speak highly enough of. And I also had LLS to thank for funding so much of the research, development, and so many patient advocacy programs.

I admitted that my initial reaction to my nomination was one of slight reluctance. But then a light bulb went off and I realized that I am simply being asked to use my networks to save lives. That’s not an offer that you entertain. That’s a gift that you embrace. It’s another chance for me to control my own destiny and make choices that count.

I also reminded the group that although this is a fundraising competition, the reality is, I have already won. I won when I hit remission. And I continue to win with every dollar that flows through the mission of the Leukemia & Lymphoma Society.

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Wow, What a Day

34 st ocnj 2I have been somewhat of a slacker in the blog department. It’s not that I haven’t been full of opinions or that my life has been boring. The fact is the exact opposite is true. I just haven’t had much time to sit and write. But after the very therapeutic and euphoric run that I just had, I feel the need. This weather just doesn’t get any better and it does so much for your mental outlook and emotional stability. To sum it up in a word ….. “ahhhhhhh”.

Things have actually been great. Busy but great. Healthy – and great. We are coming off of a 34 st ocnjgreat Easter weekend. We spent most of it at the shore with the family and Brynn got to experience her first trip to the famous 34th Street playground in Ocean City New Jersey as well as her first stroll on the beach. It’s so awesome to watch my daughter take pride in and express all of her great childhood memories as she begins to create memories for her daughter. It’s just another reminder that …. Life is good.

The Man of the Year campaign is ramping up. The countdown is on to the official kick off this Thursday night. After that I can fundraise my tail off for 10 weeks in an attempt to take home the top honors. All of the details are posted on my home page.

34 st ocnj 3Also coming up this weekend is my first official race of the season. Saturday morning I will be racing the Doylestown Duathlon in scenic Lake Nockamixon State Park. It looks like the temperatures may take a slight dip from the perfect conditions we have right now. But at least it looks clear. I feel pretty good. I won’t break any records (joke) but I won’t embarrass myself either. I’ll have much more on the race on the other side.

I met a cool guy on the track today at lunch. He is a volunteer coach for a local girls track team. I may talk to his girls at some point about the importance of …. stuff.

Stay tuned… lots of fun stuff is in the pipeline!

Happy Spring

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Leukemia & Lymphoma Society’s Man of the Year

Click to Donate

Click to Donate

Many of you know that I have been nominated to run for The Leukemia & Lymphoma Society’s Man of the Year award.  The Man & Woman of the Year is a national campaign to raise funds to cure leukemia, lymphoma, and myeloma.  In case you are not aware of my story, I will give you a few of the highlights. I have been an athlete my entire life, and have been racing endurance sports for close to 25 years so I am also living proof that cancer doesn’t play by any rules.

On February 24th 2006 I was diagnosed with leukemia; a diagnosis that came completely out of the blue for me. I started chemotherapy treatment right away and my doctor almost immediately referred to me as a “responder”. I quickly reached complete remission which is where I intend to remain.

I made two very important decisions immediately following my diagnosis. The first was to continue to train through and around my treatments, using my passion for fitness as a weapon in my treatment arsenal. On days that I felt strong, I often ran home from my chemo treatments. I did so to send a message to myself, my loved ones, and my cancer that I had zero intentions of lying down and just “letting this happen”.

The second important decision that I made came only a couple of days after my diagnosis and that was to get involved with The Leukemia & Lymphoma Society as a triathlon coach in their Team in Training program. It has given me the opportunity to work with so many eager and enthusiastic people, sharing my passion for the sport, as they raise funds and awareness for my blood cancer. It’s a partnership that just doesn’t get any better.

So I didn’t need too much time to think about accepting the nomination to run for Man of the Year. This is simply another chance to help control my own destiny, and the destiny of many others that I will never even meet by continuing to work with an outstanding organization.

Here is how you can help:

  1. Simply make a 100% tax-deductible donation to my online fundraising page by CLICKING HERE or by mailing a check (made payable to LLS) to me or directly to LLS at 555 North Lane, Suite 5010, Conshohocken, PA 19428 (please be sure to write my name in the memo section so that I get credit for your generous donation!);
  2. Sponsor me and LLS at the Grand Finale Celebration and receive special sponsor benefits including advertising and tickets to the  Grand Finale Celebration (sponsorships from $2,500 – $25,000 available);
  3. Join me where the winners will be announced at  the Grand Finale Celebration by purchasing tickets ($100 per person);
  4. Purchase an ad supporting me or promoting your business ($250 for a quarter page ad; $500 for a half page ad; $1,000 for a full page ad).

My campaign is shaping up nicely and starting to gain some momentum. We also have scheduled a few key events that will be fun, and should raise great awareness and funds for the cause.

Check out a few of the things we have planned, and come join us…

What: Beef & Beer at the Sheffield Tavern
When: Saturday April 17th from 5-9 PM
Where: The Sheffield Tavern 4501 Sheffield St. Philadelphia PA 19136
Cost: $20 at the door entitles you to food, beer, and a donation to a great cause. Plus we will offer additional fun raffles, drawings, etc.

What: Jewelry Show & Sale Featuring the Unique Creations of MG Brown
When: Sunday April 25th from 1-4 PM
Where: 115 Ellis Rd. Havertown PA 19083. A portion of all sale proceeds will benefit The Leukemia & Lymphoma Society.

What: Beef & Beer featuring  “Chico’s Mini Vibe” and a special set performed by Dennis Selfridge
When: Sunday May 2nd from 2-6 PM
Where: Frankie’s Café 25 South Eagle Rd. Havertown PA 19083
Cost: $30 at the door entitles you to food, beer, GREAT music by true music legends, a donation to a great cause…. Raffles, door prizes, and more.

No doubt there is something here for everyone to help make a difference in the lives of so many. Please do what you can today.

Thank you for your continued support.

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Soul Food for Lunch

I am fortunate in that I am able to run during my mid day lunch break at work. This is something that I have been doing for probably 20 years if not more. It’s something that helps stabilize me and keeps me somewhat sane. It also really helps work productivity because it is a great way to not only blow off some stress, but also problem solve in a free form and endorphin induced state. When my run schedule gets interrupted, I become a little agitated and a lot anxious and uptight. It’s pretty easy to tell when I have been able to run – and when I haven’t.

Typically my runs involve nobody else but me and the road or trail. It may sound a little lonely to some, but I enjoy running alone. Sure, group running is also a lot of fun and I will run with company from time to time. But solo running is the couch session which enables me to reconcile anything that might be bothering me. And since I race solo, I consider solo training to be good mental preparation. But sometimes, I encounter someone out there on the road, and the brief meeting ends up being even more meaningful and beneficial for me than the run itself. I always measure the workout by equal parts experience and result. If I was particularly fast one day, but had a miserable mental run, was that a “good” day? Or a bad day? I need to have a good experience out there in order to call it a good day.

I have had three such encounters in the last two weeks. The first one was when I finally had the chance to meet “roller girl”. For about 5 years I have been seeing the same woman on roller blades skating around on many of the roads and paths where I run. Having never known her real name, I have had all sorts of names for her… roller girl, skater girl, wheels…. You get the picture. We are both always on the move and never offer anything more than a friendly smile and a half of a wave. Last week she was sitting at the same playground area eating her lunch where I was stretching and finishing my run. So I said hello and told her I wasn’t used to seeing her without skates. We chatted for all of about 5 minutes but we made an important connection. In those five minutes I learned that her daughter’s very good friend was battling her second bout of breast cancer, and her spirits were low. I offered a couple of cancer related websites, agencies, and resources for her to pass along. Cancer connections are always good. There is safety in numbers. Hopefully the next time I see her she will have good news. Oh and her name is Priscilla.

My next encounter came while I was running hill repeats up and down Adams Street near my office in Wilmington Delaware. Midway through my workout, I passed a man and woman who were walking the same hill. I thought they were simply walking down the hill but it turned out that they were also doing walking repeats so we crossed paths several times over the next 30 minutes or so. Each time we passed, the guy had an encouraging comment or a friendly smile to offer me. It was clear that he was enjoying his workout, and life for that matter.

Then just the other day I had another great meeting while I was doing one of my screwball workouts consisting of interval running with intermittent body weight resistance movements. I was doing Hindu pushups on top of a picnic table when two small dogs came over to keep me company. One of them actually attempted to jump up on the table to join me. Their owner, a gentleman who may have been in his late 60s or early 70s, wasn’t far behind. He walked over thinking he needed to stop his dogs from “bothering me”. It was too late, not only were they not bothering me, I had already made two friends. I asked if it was Ok to pick one of them up, and she took up residence right on my lap as if that’s what she wanted all along. So I played with my new canine friends, and chatted with their owner for ten minutes, if that. But it was enough to refuel my love of people … and of dogs.

The runs were good, but the experiences were great.

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"Be the change you wish to see in the world " - Gandhi
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