Category Archives: health & fitness

Down and Out

So this is what my dogs do all day?...
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Runners Aim to Raise $60k at Philadelphia Marathon

"I Run to Stop MS" Team Will Help Create a World Free of Multiple Sclerosis
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Quote for HOPE

Get a free quote by November 30th and Liberty Mutual will donate $5 to Susan G. Komen for a cure
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The Comeback Kid

At one intersection, a speeding dump truck plowed into his Camaro, totaling the vehicle and practically costing Boyle his life. He suffered massive internal damage and lost 60 percent of his blood.
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The Message

So, in my humble attempt to try to motivate or inspire Maryland's men's lacrosse team as their honorary team captain in yesterday's HEADstrong lacrosse tournament, I urged them to walk away with three things as a result of having met me...
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Who is Shawn Anderson?

Shawn is unique as a motivator and author in that he just doesn’t talk the talk.... He lives it. Shawn blew through Delaware last week and a friend of mine had the opportunity to meet him and learn a little more about his mission. I thought I would share.
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3rd Annual Nick Colleluori Lacrosse Classic

I was recently invited to be a part of a very special weekend and fundraising event. Nick Colleluori graduated from Ridley High School in June 2004 as a three-sport athlete and joined the Hofstra Pride Lacrosse team the next fall.
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A Dose of Medicine

After last weekend's bust at ChesapeakeMan, and now that I am fully recovered, I needed something fun and easy to help shake the remaining cobwebs from my psyche....
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Check 1-2-3

Just a quick note to let everyone know that yesterday I had my semi annual check in with my oncologoist. Although this is typically a quick in-and-out appointment, it is one that causes a little bit of anxiety for me.
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Thank You Roll Call

As I forge on in my fundraising effort with Ethan Zohn for the New York City Marathon, I want to pause for a minute to thank all who have contributed thus far. Thank you very much to the following people who have helped make a difference.
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"Be the change you wish to see in the world " - Gandhi
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