Category Archives: health & fitness

A Double Dose of C

Don't forget these two important elements to a healthy body, mind, and spirit
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Endurance Sports Expo Returning February 26-27

The Endurance Sports Expo is returning in 2011 with a new date and a larger space at the Greater Philadelphia Expo Center in Oaks, PA. The second year expo will be held February 26-27, just in time for starting your season off right. The Endurance Sports Expo is moving to a space that is 2.5 times the size of last year.
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On the Near Horizon

I wanted to let folks know that I have been brewing another book project over the last several months. This is simply another compilation of short stories, articles, and blog posts on various subjects relating to life, cancer, triathlon, people, and anything else that may have moved me. As well as a few pieces on some friends who were lost. I realize that’s quite a broad spectrum of subject matter, but those who know me will not be surprised by that.
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Health Fitness Broadcast Partnership

I am happy to announce my recent partnership with Sherri Horner and Health Fitness Broadcast. The mission of Health Fitness Broadcast is to provide helpful information, inspiration, and motivation to assist individuals on their road to healthier living
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Let’s Live

Please take a minute and check out this project which is the result of much effort and planning of a good friend of mine and fellow survivor Susan Thornton. If you are a cancer survivor, or know one, "Let's Live" is a must for you.
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Brad Schoener Memorial 5k and Music Marathlon

The DELCO times had a nice piece in the paper today on our big event this weekend. All of the elements are coming together and this has all of the ingredients to be an amazing day. Hope to see you there.
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Ryan Sutter’s 10 10 10 Challenge

By the end of 2010 Ryan Sutter will have trained for 700 hours, traveled 8500 miles, and climbed the equivalent of Mount Everest four times. He has taken on this incredible challenge all while wearing the Team FD jersey in an effort to challenge 10,000 people to give $10 in honor of First Descents' 10th year anniversary.
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Elton John AIDS Foundation Supports Grassroot Soccer Zambia

During a visit to Grassroot Soccer’s Football for Hope Centre in Khayelitsha, South Africa on March 25, 2010, Founder and Chairman of the Elton John AIDS Foundation (EJAF), Sir Elton John, emphasized the role that football can play in fighting the AIDS epidemic: “Soccer stars are the most powerful role models for young people today… so it’s fantastic that organizations like Grassroot Soccer are harnessing that power to educate young people about HIV’.
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State of My Union

Greetings. I have been quite busy as of late which is the reason for my limited writing. All is going very well though. Our TEAM IN TRAINING athletes are coming off an outstanding weekend in St. Petersburg Florida at the St. Anthony’s triathlon. We had two slight casualties during the course of the race and as unfortunate as that is, the dignity and courage that both athletes displayed through their disappointment makes them both champions in my book.
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Endurance Sports Expo

I will also be speaking on Saturday at 11:00 AM on the subjects of Motivation and Perspective where we will discuss ways to maintain or restore motivation while keeping your racing and training in proper balance and perspective.
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"Be the change you wish to see in the world " - Gandhi
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