Philadelphia Marathon Schedule and Information

Health & Fitness Expo: Fri, Nov 20, Noon-7 p.m.; Sat, Nov 21, 10 a.m.- 7 p.m.

phil logo

• More than 40,000 people are expected to attend the two-day Expo, which is free and open to the public, to enjoy exhibits, events and seminars. It is the official location to pick up the race packet, but offers much more, including the Verizon Kid Zone, a Fan Pass that offers discounts at local retailers, and expert advice from leaders in the field.

•The complete schedule of seminars for Saturday, November 21 is as follows:
o 11:00 a.m.: “How to Run Your Best Philadelphia Marathon” with Bart Yasso
o Noon: “Yoga on the Run” with Keira Winters
o 1:00 p.m.: “Staying Injury Free for a Lifetime of Running” with Bill Rodgers o 2:00 p.m.: “Etiquette on the Race Course” with Michelle Stanten and Lee Scott of Prevention Magazine
o 3:00 p.m.: “Yoga on the Run” with Keira Winters
o 4:00 p.m.: “Finding Your Best Race Distance” with Bill Rodgers

Verizon Kids Fun Run: Sat, Nov 21, 10:30 a.m.
• To kick off Saturday, round up the kids, lace up the sneakers and come to the Verizon Kids Fun Run, a short-distance, non-competitive event for future Philadelphia Marathoners ages 4-12. Convenient to the Expo, the Kids Fun Run will be on Saturday, November 21 at the Pennsylvania Convention Center. On-site registration starts at 9:30 a.m., and the Fun Run commences at 10:30 a.m. There is an entry fee of $15 and children must be accompanied by a parent or guardian. There will be plenty of prizes for the kids and fun for all.

Runners’ Buffet Dinner, Sat, Nov 21, 5 p.m. and 6:30 p.m.
• The much anticipated carbo-loading dinner, an annual Philadelphia Marathon tradition, will be held this year at the Philadelphia Marriott Downtown at 1201 Market Street, a short distance from the Convention Center. Due to its popularity there are two seatings, one at 5:00 PM and another at 6:30 PM, on Saturday, November 21. The feast will include fresh meats, pastas, salads, vegetables and desserts. The price is the same as last year, $30 for adults and $20 for children 6-12, with children 5 and under for free. Featuring Running Expert Bart Yasso, of Runners World magazine, Former Olympian Bill Rodgers and popular race announcer Rob Powers.

Philadelphia Marathon and Half Marathon, Sun, Nov 22, 7:00 a.m., wheelchair start at 6:45 a.m.
Rothman Institute 8K, 7:30 a.m., Sun, Nov 22, wheelchair start at 7:25 a.m.

•More than 20 Cheer Zones will be set up throughout the race courses, which feature unobstructed, transportation accessible, fan-friendly locations. The Zones also feature live entertainment, from the Philadelphia KiXX to a Mummers’ string band to Rinky the Penguin, RiverRink’s mascot. The atmosphere will be fan and family friendly. Some zones will include hot chocolate and pretzels, and several are located near cafes offering discounts and specials.

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USA Triathlon Announces 2010 National Championships

COLORADO SPRINGS, Colo. — USA Triathlon (USAT) has announced the dates and locations for its 2010 National Championships.

The 11 National Championship events will be held in eight states covering six of USAT’s 10 regions, giving athletes the chance to compete against the best in the nation in each multisport discipline.

Five locations are serving as hosts for the first time, while the others have a long history of supporting USA Triathlon National Championship events.

One of the most significant changes to the 2010 event lineup is USAT’s decision to make Sprint Nationals a USAT-owned event and to move the event to Tuscaloosa, Ala., alongside USA Triathlon’s premier championships for age group and elite athletes.

“We are excited for all of our 2010 National Championship events,” said Jeff Dyrek, USA Triathlon’s director of national events. These events will provide a great championship atmosphere and allow athletes to test their multisport skills against the best athletes in the country. In 2009, USAT’s National Championships set participation records and provided unbelievable race experiences.”

USA Triathlon’s National Championships provide the ultimate competition for amateur and professional multisport athletes in the United States. For amateurs, the events not only provide the right to be crowned a national champion, but also qualifying opportunities to compete with Team USA at International Triathlon Union (ITU) World Championships. World championship teams are fielded for short course triathlon, sprint triathlon, long course triathlon, short course duathlon, long course duathlon, aquathlon, and winter triathlon.

Qualification
Some national championship events require athletes to qualify. Check each event’s web page for details on how to qualify.

Winter Triathlon
Battle at Soldier Hollow (BASH) Winter Triathlon
Salt Lake City, Utah
January 16, 2010

Collegiate Triathlon
Collegiate National Championship
Lubbock, Texas
April 17, 2010

Short Course Duathlon
National Duathlon Festival
Richmond, Va.
April 24-25, 2010

Long Course Duathlon
Drapers Duathlon
Oklahoma City, Okla.
July 10-11, 2010

Paratriathlon
Nautica New York City Traithlon
New York, N.Y.
July 18, 2010

Youth, Youth Elite and Junior Elite Triathlon
Junior Olympic Festival
San Diego, Calif.
August 14, 2010

Aquathlon
See Ducky Tri Aquathlon
San Ramon, Calif.
August 15, 2010

Olympic Distance (Intermediate) Triathlon
Age Group, U23 and Elite National Championship
Tuscaloosa, Ala.
September 25, 2010

Sprint Triathlon
Sprint National Championship
Tuscaloosa, Ala.
September 26, 2010

Long Course Triathlon/Club
Halfmax National Championship
Myrtle Beach, S.C.
October 2, 2010

Elite Duathlon
Powerman Alabama
Birmingham, Ala.
Date TBA

About USA Triathlon

USA Triathlon is proud to serve as the national governing body for triathlon – the fastest growing sport in the world – as well as duathlon, aquathlon and winter triathlon in the United States. USAT sanctions over 3,000 races and connects with more than 125,000 members each year, making it the largest multisport organization in the world. In addition to its work with athletes, coaches, and race directors on the grassroots level, USAT provides leadership and support to elite athletes competing at international events, including World Championships, Pan American Games, and the Olympic Games.

Website: http://www.usatriathlon.org

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Looking Ahead

It’s that time of year again. The racing season is all but over and I find my mind wandering all over the place with events that I want to do in the upcoming year. It’s a time to both plan and relax and get back to basics. I like to work out in the winter months for the pure joy of it and not put too much pressure on myself to “train”. Usually my eyes are wider than my common sense and I start circling dates on the calendar for events that I know won’t pan out. There are so many things that I want to do but there are only so many days in a year. But each year there are certain absolutes or A races that always serve as anchors and the rest of the year sort of settles in around those events.

I have received invitations to do some pretty cool races that have been on my short list for a few years. One is the American Zofingen duathlon in New Paltz New York in the spring. This is supposed to be one of the most challenging courses in the country and I have heard so many great things about New Paltz. I think this race just may need to happen for me this year.

I also expect to race the Duathlon National Championships in Richmond Virginia in the spring. This is an outstanding event right here in our own USAT Mid-Atlantic region and I am looking forward to this a lot. I visited the venue last year for a USA Triathlon meeting and loved it.

This year’s iron distance triathlon will probably be in Montreal in September. The Triathlon Esprit de Montreal has been on my radar for years. It is a lightning fast course run on a formula one race car course that is repaved each year. It is one of those best kept secret races and is actually a festival of several events. My only issue is that this race is too close to the ChesapeakeMan ultra distance triathlon to be able to do both events, so I would need to figure something out … can’t miss Chessyman. I am a firm believer in supporting the “ultra indies” – the independently run ultra distance triathlons. Although I love the NA Sports events a.k.a “M-Dot” races, I also believe there is a solid market and need for the grassroot iron distance races. And 140.6 miles is 140.6 miles no matter how you slice it. Of course I will also run in the Philadelphia Marathon in November of 2010. That has become a fall tradition for me. I love the race and love that time of year.

I will also do many of the South Jersey shore sprint triathlons. There seems to be a race just about every weekend down there. So when we are down, I like to jump in as many of those as I can. Of course I will continue to provide support for a number of races throughout the year such as the Philadelphia Insurance Triathlon, Danskin Philadelphia and Midge and Tim Kerr’s races in Avalon. They will always be “give back” races for me and ones that I will “work” and not race.

Team in Training will kick into high gear soon and most people know how much I love coaching and working with those athletes. I always feel like I get back more than I give working with that organization. It’s very rewarding and a great partnership. In fact I will deliver the inspirational talk this weekend at the Team in Training dinner before the Philadelphia Marathon. As I sit here collecting my thoughts for this talk, I think the key word will be – choice. We may not always have a choice in the stuff that happens to us, but we certainly have choices in how we react and how we respond to that stuff. And those responses are the true measure of character.

Enjoy the day !

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Ironman 70.3 Miami Supports the Blazeman Foundation for ALS

joninkona-215x300The Ironman 70.3 Miami announces its support of the Blazeman Foundation for ALS. Through the partnership, athletes who are participating in the race now have the opportunity to make a contribution to the foundation when registering for the event and support the fight against ALS (Amyotrophic Lateral Sclerosis). The Blazeman Foundation will also be featured at the event EXPO and the official event Welcome Dinner, so not only athletes but everyone attending has a chance to know more about the War on ALS. In memory of Jon “Blazeman” Blais, the Ironman 70.3 Miami has reserved the race number 179, Jon’s Kona number.

You now have the opportunity to make a contribution to the foundation when registering for the event. If you already registered and did not make a donation but would like to do so at this time, simply click here to be directed to the Blazeman Foundation for ALS donation page.

About Jon “Blazeman” Blais

Competing in triathlons for 20 years, Jon always wanted to compete in an Ironman – especially in Hawaii. On October 15, 2005, only 5 months after being diagnosed with ALS – an illness more commonly known as Lou Gehrig’s disease , Jon became the only individual with ALS to complete an Ironman, finishing in 16:28:56. He crossed the finish line by log-rolling over it, and since then, the “log roll” has been graciously performed by countless athletes as a symbol of hope, and more importantly, as a means of raising awareness for ALS. In two short years, Jon became a powerful voice for ALS, using the sport he loved to help promote awareness and fundraising to find a cure for this horrific disease. Jon passed away on May 27, 2007.
About ALS

Amyotrophic lateral sclerosis (ALS), commonly referred to as Lou Gehrig’s Disease, is a progressive degenerative disease that attacks the motor neurons, or nerve cells, in the brain and spinal cord. Motor neurons control the movement of voluntary muscles. Death of the motor neurons makes it impossible for the brain to control muscles or signal them to move. As the muscles atrophy, it results in weakness and loss of coordination.
ALS is unpreventable, untreatable and incurable. ALS attacks otherwise healthy adults randomly and spontaneously. Once diagnosed, people with ALS have an average life expectancy of 2 – 5 years.

About the Blazeman Foundation for ALS

The Blazeman Foundation for ALS is a 501(c)3 non-profit organization. It is a family foundation that serves to carry out the vision of its namesake and founder, the late Jonathan “Blazeman” Blais. Contributions to the foundation are tax deductible.

The mission of the Blazeman Foundation for ALS is 1) to raise awareness about ALS by leveraging the energy, commitment and compassion of the multi-sport community and 2) to raise necessary funds to be directed into cutting-edge scientific research to find treatments and an eventual cure for ALS…So Others May Live.

To find out more about the Blazeman Foundation for ALS, please visit: www.waronals.com

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USA Triathlon Mid-Atlantic Regional Club Championship

The Philadelphia Insurance Triathlon Olympic Distance race has been selected as the USA Triathlon Mid-Atlantic Regional Club Championship race for 2010.  This selection is part of a two-year Regional North-South Club championship initiative.  USAT Mid-Atlantic Regional Council selected the historic cities of Philadelphia to host the 2010 event (June 25-27) and Richmond (Rocketts Landing Triathlon) to host the 2011 event.  Following are some of the details of the program:

Scoring
Beginning in 2010, USAT-MA will introduce a new balanced scoring system based upon club size so that like-sized clubs will compete against each other (i.e., big clubs versus big clubs; small clubs versus small clubs).  Clubs will now participate in predetermined Divisions based upon club size, with individuals still scored based on Age Group placement.  This will bring the Mid-Atlantic scoring system more in line with the USAT National system and help ensure a full and fair competition for big and small clubs alike.  Official scoring will be posted on the PHLYTRI website shortly.

Cash Awards
Cash awards totaling $5,000 will be distributed to winning clubs, with $2,500 going to the Large Club Division, and $2,500 going to the Small Club Division.  In each Division, the Club Champion winning team will receive $1,250.  The remaining purse will be awarded as follows:  $750 for the 2nd place club, and $500 for 3rd place.

In past years, the PHLYTRI has had its own Club Championship Programs.  Race organizers will still offer expo booth space, post-race celebration tents and help getting your tailgate stuff down the hill in exchange for volunteer commitments, but the USAT-MA Regional Club Championship will replace the PHLYTRI Club Challenge Competition.  For more Club program information, please click here.

Registration is now open for the PHLYTRI.  In order to participate in USAT Mid-Atlantic Regional Club Championship, please include your tri club designation as part of the registration process.  All clubs must be registered with USAT, so if your club is currently not registered, please click here for more information.  The Olympic Distance race is expected to close before the end of the year, so spread the word to your tri club teammates and register now!  For more information, visit www.phillytri.com .

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Kareem Abdul-Jabbar Diagnosed with CML

Battling Rare Form of Leukemia, Basketball Legend Says He Intends to “Continue Living”.

Read more HERE.

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Down and Out

In case anyone has missed me, I have been down and out for a week with some kind of flu thing. I am on an antibiotic and think I have rounded the corner but it has not been fun. I just don’t  do the sick thing very well. Obviously I hate not feeling well, and more than anything else, I hate calling out sick from work.  And then I get bummed out at the whole situation. But it is what it is. I need to rest and recover. And nobody wants me spreading anything around the office so I will sit here and mend with my tea, blanket, remote, and dogs.

One thing that I know for sure is that being sick sure makes you slam on the brakes. I don’t know how long it has been since I have had this much quiet time. It was nice a for a couple of days, but I’m done being quiet and reflective so can we speed this process along please.

So this is what my dogs do all day?…

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Building the Perfect Beast

sunset ponderThe genesis of this post is the 1984 album of the same name released by Don Henley. I have always been intrigued by the title and often find myself using it when I talk about putting the pieces of something together. Particularly in multisport training as athletes are constantly trying to strike the perfect balance of several critical components such as training volume, rest, nutrition, equipment, etc. The goal of every athlete is to try to put all of the pieces together that will yield the best result. And with proper planning & preparation, a little luck and perhaps some divine intervention, hopefully you will have built a (near) perfect beast come race day.

But the title speaks to much more than multisport training. “The Beast” concept hit me again the other day when I was responding to a friend’s email and I realized that I am constantly in a state of building or creating something or charting a course to somewhere. and I’m not positive I yet know what it is that I am building or where it is that I am going. I’m still not 100% certain of some of my “reasons” for the people that I meet and often don’t know what lies ahead but I feel as though I am frequently being guided in one direction or another for a particular reason. And that typically leads me to something or someone who seems to be able to provide the next building block or the next directional turn in my path.

Years ago I was a soccer goalkeeper and one of the professional athletes that I admired was a guy named Shep Messing. Well somehow we connected a few years ago and have remained in touch. And it was Shep who introduced me to another goalkeeper – Ethan Zohn, who had just been diagnosed with Lymphoma. Shep did his part in building the beast because he sensed a connection would be valuable for Ethan and I . And he was right. And the number of lives that Ethan has touched is immeasurable.

It happened again this morning when I received the following email from a friend:

Hi Steve,
I have a 26 year old young lady who would like to donate volunteer time to work with people who are struggling with cancer. She is in her last semester of college finishing a degree in counseling. I have been working with her and can attest to her character and nature. I would greatly appreciate it if you can help us connect her with the right people/agency to be of service.
Thanks In Advance

Ironically, the above email came from ANOTHER former soccer goalkeeper who now works with kids in a local school district and is giving back and paying forward in very big ways. In my playing days, obviously I had no idea how significant the goalie connection would become. Although I always did recognize goalies as being a special breed…. with unique camaraderie.

Of course I will be able to connect the woman referenced in the email. And who knows how many lives she may end up touching, or saving. And how many lives those people may touch. It’s all part of an ever evolving process. Someday perhaps I will be able to look back on all of this and fully understand how all of the jig saw pieces have fit together. Until that day, I remain very happy to be able to fit pieces in here and there and connect smaller chunks of the puzzle. And I feel very fortunate for the things I have done, the places I have seen, and the people I have met. I know that it is all leading to something very good and very positive, I just can’t quite make out the full picture just yet. Things are still incomplete and fuzzy. But that’s all ok.

And keeping within the music theme, I think I find myself “On the Road to Find Out” as Cat Stevens once wrote. And I’m good with that. I’m fine with not knowing all of the answers because I am doing exactly what I remind others to do all of the time. And that is I am enjoying the journey. Don’t fret too much about the destination or how fast you get there. But keep your eyes, ears, and heart open so that you can process and enjoy everything along the way.

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2009 ING NYC Marathon Recap

The 2009 ING New York City Marathon was truly an amazing experience. I raced NYC this year as part of Ethan Zohn’s charitable organization Grassroot Soccer (GRS) which raises funds for AIDS and HIV education and awareness. Our team raised a combined $150,000 for the cause. My race weekend was yet another great adventurous chapter in a book that just seems to get better and better every year. I knew I really wasn’t in great marathon shape. But knew I had enough base mileage to get through it without issue or injury.

My wife MG and I pulled into the NYC on Saturday afternoon and headed straight the to the race expo to grab my number and goodies. The expo was my first indication that the New York City marathon is much more than a race. This was a multi cultural, multinational event. A happening. We needed a few minutes to just get our bearings and understand the lay of the land at the expo and which cattle shoot I needed to be in to be “processed”. We made it through and then it was off to the Hudson Hotel to meet Ethan and a few other Grassroot Soccer folks.

2009 ING NYC Marathon GRS 003After a quick text message from Ethan we found ourselves on the 18th floor of the Hudson Hotel where we connected with Ethan and Becky Hooper who is the right hand administrative genius of GRS. Ethan seemed excited and pumped for race weekend and was proud of his team and of the wide array of GRS / Nike logo clothing that was available for the runners and spread out all over the tables of the room. We picked out all of my “shtuff” and then hung out for a little while taking some pictures and just taking in the excitement. Although Ethan and I have been emailing and talking for much of the year, this was our first chance to actually meet face to face. It took me all of about 5 seconds to realize that Ethan Zohn is gifted in a very special way. He is in the middle of a very tough treatment protocol for his lymphoma, yet he has this aura about him that exudes strength, peace, hope, and happiness. The man doesn’t know how to speak without smiling. And it is obvious that his smile has very deep roots.

We left the Hudson to head up to West Harrison NY where we would spend the night with my wife’s sister Donna, her husband Bill, and their kids. After  hanging out with everyone for a bit and enjoying a great dinner I settled in front of the TV to catch a couple innings of the Phillies vs. Yankees World Series game before hitting the hay. A rain delay foiled that plan and I headed off to bed around 9 PM in anticipation of my 3:30 AM wake up. BUT…. While lying in bed, I received a text message from my buddy John Anderson saying that the Phillies game was on! So, I just had to go back downstairs to watch a couple of innings. But a couple of innings was all that I could handle. I needed to put my nervous energy to rest for a few hours.

2009 ING NYC Marathon GRS 0043:30 AM came early on race morning. But with the clock change, I felt more rested than I expected I would. I downed a Power Bar and a bottle of Hammer Perpetuem and MG, Donna, and I headed back into the city to meet Ethan and some teammates for a prerace breakfast at 5 AM. Keep in mind, the race was the day after Halloween. The day after Halloween at 5 AM is still the night OF Halloween for many New Yorkers. And this was proven by the many characters and costumes that we saw at the diner who had yet to make it home from the night before. We enjoyed a bite of breakfast and met yet more teammates and members of Ethan’s vast support crew, including longtime girlfriend Jenna Morasca. Jenna has been very public in her support of Ethan’s fight against cancer. Also joining us for breakfast was a film crew from the Discovery Channel who was documenting the journey.

2009 ING NYC Marathon GRS 002After breakfast it was time to take a few team pictures and then board the chartered bus which would take us to the start of the race on Staten Island. The Discovery crew made the bus trip as well. Ethan also had fun with his camcorder to capture some of the memories. At one point “E” and his camera landed next to me and he said “Brown, you always have something good to say….. what advice to you have?” My advice was to try not to focus too much on today’s finish line. It was going to be a very long and tough day filled with a lot of magic and plenty to see and enjoy. I suggested that people open their eyes to what is right in front of them and not stress out about when they will be done. And then I offered that same advice as a metaphor for life as well.

By about 7:30 AM the bus had reached it’s destination and we all piled out and began what felt like a 5 mile trek to our actual starting area. I enjoyed the walk and the time spent though as I walked and hung out with teammate Ryan Sutter and got to know a little more about him and his passion for multisport racing and in particular XTERRA racing. We talked a lot about the significance of racing for charitable organizations and “reasons” above and beyond the challenge of the event itself. We also talked about racing the long stuff like ironman and came to the conclusion that it’s so much better to be slow because you get a better value for your race entry fee.

My wave wasn’t scheduled to start until 10:20 but I hung out and took in all of the sights and sounds that have made this race such a world wide attraction. Finally it was our turn to make our way into the start corrals and onto the Verrazano bridge. By this time, the GRS team was all spread out pretty thin. We all had different starting points and waves so I wasn’t sure who I would see, if anyone, once that race actually started. I was quite pleasantly surprised when I ran into teammate Ben Quigley on the bridge and we ran the first several miles together chatting about – everything.

I ran a decent first half of the race and then pulled out the camera I was carrying and took lots of pics. I met some amazing people along the way. I saw one girl in a Team In Training shirt eating a banana while running. I looked over at her and gave her a thumbs up for the TNT shirt. She thought I wanted some banana and offered me half. When I shook her off and told her about my affiliation with TNT, and that I was a survivor, she told me that she had just lost her father to leukemia and then started to cry. So we walked and chatted for a little bit…. And then plodded on.

I was also wearing my Philadelphia Phillies visor and would from time to time run over near the spectator lined curbs and point to my hat to try to rally some cheers. Ironically, the New Yorkers didn’t seem to care and I even got a handful of Phillies cheers. I wasn’t quite as vocal when I ran through the Bronx. Along the way I was exchanging high fives with countless people. Kids, adults, cops, fire fighters, you name it.

I had a number of emotional moments of my own simply due to the enormity of the event and the insanity of the crowd support. Music played everywhere throughout all five boroughs. First Ave was unbelievable as was Central Park. I passed two more women also wearing Team In Training shirts. On the back of their shirts were the words “For our DAD”. That hit me and I vowed to myself that no daughter of mine will EVER run in any kind of an event needing to do it in memory of their father. I passed the women and high fived them both as my sunglasses hid the wells forming in my eyes.

2009 ING NYC Marathon GRS 014Although this was career marathon number 18 for me, I had never done a race this massive so I didn’t know what the finish line would be like or how difficult it might be to be reunited with family. For that reason, I carried my cell phone with me in a small fanny pack (with my camera and Power Bar). The plan was that I would call or text MG at mile 20 to give her a good idea of when I should be finishing. I pulled out my phone and saw a text from her that she and Bill were at mile 25 on the right hand side of the road. I plodded onward. When I hit mile 25, my eyes sifted through the sea of faces and waving arms. I wondered if I would even see MG and Bill through all of the people. But, there they were … both yelling and screaming for me. I cruised over closer to say hi and then made my way to finish the last 1 mile, 385 yards of my journey.

As I neared the finish line the crowd noise became even louder and more intense. I started to pick up signs that the finish was 800 meters away, and then 400, and then 200, ….100. And then the finish line was in sight. I managed to pick up the pace a little as I made it across the finish with a smile. Next to me was a young girl who also just finished and was sobbing. I looked at her and asked her if she was okay and she just said “I’m great, this is just so emotional”. I just smiled and congratulated her as we walked arm in arm for a minute as finisher medals were placed around our necks.

2009 ING NYC Marathon GRS 025All in all, I just cannot say enough about the weekend. I had the opportunity to race in one of the world’s most well known marathons. I was lucky enough to have met and connected with a number of new friends. Our team raised $150k for AIDS/HIV education and awareness. And I was able to share it all with family. A family that continues to be so amazingly supportive of my efforts.

So, I ask the question again, does this fairy tale life get any better?

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NYC 26.2

I am off very shortly to make my way up to New York to run in tomorrow’s NYC marathon. This will be a first for me…. I think this will be career marathon number 18 but never have I done NY. I will have plenty of pics and a complete race report to share when I get back. If nothing else, I will have fun. I don’t anticipate an exceptionally fast day. But between the newness and excitement of a course like NY, and sharing it with 48,000 other runners and a couple of million spectators, you never know what kind of day it could turn out to be.

Regardless of what the clock will read, this race will be a big win in the humanitarian race. This was a charity effort and I raised about $3,300 thanks to so many generous friends and family members for AIDS/HIV education and research and I was just one member of a larger team representing Grassroot Soccer.

This event also connected me with Ethan Zohn. It was very cool how a soccer goalkeeping idol of mine growing up – Shep Messing – reached out to me and introduced me to Ethan when Ethan was first diagnosed with lymphoma. Shep’s exact words to me were were “Hey big man, I need you to reach out to a fellow goalkeeping friend. He was just diagnosed and I know you are just the person he needs to talk to”. I just sort of shook my head in disbelief at that whole encounter. It took me about 3 seconds to get the first email to Ethan. And I think he responded within minutes. That connection just confirms and validates the idea that I was diagnosed for a reason. And that reason is to help be a voice, a shoulder, and a resource for others. And it’s a reason that I not only accept, but that I embrace and celebrate and actually enjoy. I was chosen to carry this. It’s not a burden, it’s an opportunity. Far more good has come from my diagnosis than bad.

Like the crazy person that I am, I am also registered for the Philadelphia marathon in three weeks. That race was actually on the calendar before the New York opportunity came to be. I’m excited for Philly though because TEAM IN TRAINING just asked me to be the speaker at the prerace inspirational dinner. I have been the featured speaker at a TNT event a few times and I love it. It’s always a great crowd and a great evening. It reminds me why we do all of this and it reminds me how incredibly lucky and blessed I am on so many levels.

I’m out for now. Enjoy the weekend and I’ll fill everyone in when I get back. Oh look – imagine that …it’s raining.

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"Be the change you wish to see in the world " - Gandhi
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