Category Archives: health & fitness

New Liberty Sports Magazine Issue is Out

The June issue of LSM is posted online and on news stands. My feature articles can be found on page 20 (on John Winther) and page 64 (the courageous story of Tom and Pam Kramer and "Racing to Register") Come check them out.
Also posted in ironman, motivation, racing, running, triathlon | Tagged , , , | Comments closed

Book News

Just a little bit of quick book news. My latest effort, In Search of Center, the foreword of which was written by my buddy and fellow blood cancer survivor Ethan Zohn, is now available at Amazon. Click HERE for more details including some sneak peak page previews. Additionally, all four of my previously released titles: My New Race, [...]
Also posted in leukemia & lymphoma society, motivation, triathlon | Tagged , , , , | Comments closed

Free Performance Nutrition Handbook

Check out this FREE DOWNLOAD brought to us by Dave Scott, Leanda Cave, Pip Taylor, and other key contributors.
Posted in health & fitness | Tagged , , | Comments closed

Please Pass the Jumper Cables

Here is my two cents on all of the good that is being done on this planet. And I do believe that there are many people and many organizations doing some incredibly wonderful things. Things that save lives or improve the quality of lives. Things that save, preserve, cure, protect, clean, purify, rectify, and even [...]
Also posted in motivation | Comments closed

GLSEN Launches Changing the Game: The GLSEN Sports Project to Address LGBT Issues in K-12 Sports

LGBT and Ally Sports Stars Lend Support to Campaign to Promote Respect for All in Sports NEW YORK, March 17, 2011 – In an effort to make K-12 sports and physical education safer and more inclusive for all regardless of sexual orientation or gender identity/expression, GLSEN, the Gay, Lesbian and Straight Education Network, and a diverse [...]
Also posted in motivation | Tagged , , | Comments closed

No Arms… No Legs… No Worries

Do you think you are limited? Do you think you can't? Are things just too tough and life has dealt you too many obstacles? I think you should pay close attention to these next four minutes.
Also posted in motivation | Tagged , | Comments closed

Retire with Dignity and Grace

I hate to see them go from active, competitive, and being on top of the world one day to cast off to the side and just forgotten overnight. It’s sad. I prefer to see them treated with the dignity and respect that they deserve. Allow them to step down gradually and pass through a phasing [...]
Also posted in running | Comments closed

Sleep Tight

I am what you might call an “active sleeper”. I often move, twitch, and jerk in my sleep. It doesn’t disrupt my sleep in anyway, in fact I was a little surprised at just how active I can be at night. It also seems to by much worse after a long training day or a [...]
Posted in health & fitness | Tagged , , | Comments closed

Ethan Zohn’s Interview

For those who may have missed my interview with Ethan Zohn, it will remained archived and can always be replayed. Just click on the link HERE. Also there are some great show coming up including Todd Crandell on January 17th and Anne Mahlum in February. Visit their websites to learn more and be sure to listen [...]
Also posted in charity, survivor | Tagged , , , , , | Comments closed

Make it Count

I just wanted to give folks a brief heads up on a project I will launch in early 2011. I decided to take some of my blog content into another medium and host live interviews via a new show called “Make it Count” on the BlogTalkRadio network.
Also posted in motivation | Tagged , | Comments closed
"Be the change you wish to see in the world " - Gandhi
string(18) "/home/jw3x14i9m7i0"